Jennifer Scribner is a Nutritional Therapy Practitioner, Certified GAPS Practitioner, and Restorative Wellness Practitioner. Her focus includes food choices, non-toxic home products, and mindset and stress management tools, including EFT Tapping. She is the author of the book From Mac -n- Cheese to Veggies Please, and she totally dropped some serious wisdom for you guys today!

To get in contact with Jennifer, visit her website https://bodywisdomnutrition.com

To get her book (free on kindle until Saturday, 3/10) go https://bodywisdomnutrition.com/book

Follow Jenn on FB and IG using "bodywisdomnutrition"

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When it comes to building an online business, there's ONE main thing you MUST get right before you'll ever experience success. This goes for life in general as well!! Tune in today to find out what it is!!

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People always want to know how they can keep from getting sick during the harsh cold and flu season. Pop this pill, drink that potion, etc. But what about caring for the body's FIRST LINE of defense - the lymphatic system?!

This episode covers 14 ways you can detox the lymphatic system to boost overall health and immunity.

Self-Massage Lymphatic Pumping: https://youtu.be/IamRk8Mxfo8

Dry Brush: https://www.amazon.com/Premium-Brushing-Natural-Bristle-Exfoliating/dp/B01L5DBDXS/ref=sr_1_1_sspa?ie=UTF8&qid=1517178397&sr=8-1-spons&keywords=dry+brushing+body+brush+for+lymphatic&psc=1

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Do you long for something "more" but struggle with guilt and a lack of direction? You love your kids and the daily blessings of life, but you have this stirring in your heart that you were meant for BIG things in life. 

I promise you, I know how you feel. More importantly, God knows how you feel, and he does desire to bless your life. Tune in to find out HOW you can get clear on what to do next.

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5 Min. Workout: https://www.bit.ly/5minmorningnow

Most women have multiple vitamin deficiencies that can go undetected for years and cause illness and disease in the body. Tune in to learn what they are and how you can get them into your diet regularly!

Sick of setting goals and never sticking to them? There's a chance you aren't able to because you just don't have the knowledge you need. Listen in for exclusive content heard here first!

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With all the hustle and bustle of Christmas, it's so easy to lose sight of the real meaning of the holiday. As Christians, our focus should be on the birth of our Savior,  but if you're anything like me, Christmas busy-ness can leave you feeling anything but reflective and peaceful.

Listen in and glean some tips from this wildly imperfect mom.

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Are you one of those people who's given up on setting goals in the New Year because you always seem to quit 5 minutes after you set it? I know the feeling because I've been there. But in today's episode, we're talking about the way to set goals that ACTUALLY works because we're letting go of the idea that you've got to have it all perfect! HALLELUJAH!

Tune in!

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We all struggle with the comparison trap - one day you're on top of the world because everything's going right, until you log into social media and find out someone's one-upping you in some area of life. Suddenly you feel less than, not good enough, the list goes on.

That's NOT God's heart for you, though. He has a good plan for all of us, but only when we're quiet and still enough to follow him in faith and trust can we take inspired action that glorifies him.

Links mentioned: https://www.thehealthyhappymommy.com/book

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Can you really walk your way to fitness? You bet! Get started today.

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

The faster, farther and more frequently you walk, the greater the benefits.

If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-aging process and even help repair old DNA.

The research, presented at the European Society of Cardiology (ESC) Congress, followed 69 people between the ages of 30 and 60. Those who engaged in daily moderate exercise, such as a brisk walk or jog, high-intensity interval training (HIIT), and strength training experienced anti-aging benefits that could add an additional three to seven years to your life.1

For example, regular brisk walking can help you:

• Maintain a healthy weight
• Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
• Strengthen your bones and muscles
• Improve your mood
• Improve your balance and coordination