Does anyone else love long runs, yet still has nerves and anxiety around them from time to time? If you have long run nerves, this is the episode for you. We chat about doubting our abilities, and tricks we can use to squash the feeling of uncertainty. Be sure to follow along on Instagram here …

Okay, so you need to start shifting the goal you set on January 1. It’s officially February (YAY!), which means that typically all of those New Years goals and resolutions we set last month have fallen by the wayside. So, what happens when you are feeling discouraged about your goal? Or what if the motivation …

Let’s talk about how to slow down. I know. If you are like me, you like to be GO GO GO. However, there is a point where it’s too much and our body tells us to RELAX. I’ve chatted about this before, but now I am truly embracing the importance of slowing down. In this …

Do you ever feel like it is too late to jump on your dream? To achieve that big, scary goal? Too late to write that book you’ve always wanted to write, or too late to start that blog, podcast, YouTube channel, whatever!? In this episode I share my experience of sitting on my dream. A …

In this episode we are chatting about TIME MANAGEMENT! Ah, yes. Wake up early, conquer the day, or simply find time to do whatever it is that you want to accomplish during the day. I am chatting about all of it today in this short and sweet episode, plus a few ways you can enhance …

The Healthy Living Holly podcast is back for Season 3! In this episode we are chatting about New Years goals, resolutions, intentions, whatever you want to call them. I share with you a few of my own goals for 2020, and I can’t wait to learn more about what YOU hope to achieve in the …

In this episode, Lindsey and I discuss diet culture and how it is so prevalent in our society. We chat about the diet cycle and how it is so hard to break, how we have grown up watching people around us dieting, and things that diet culture tells us. We also talk about intuitive eating, …

Season 2, Episode 13 is back from a brief hiatus. In this episode we talk about what has been going on lately (a life update!), plus we chat about sacrifices. Sacrifices when it comes to marathon training, different seasons of life, and more. We also chat about my journey to being a certified run coach …

In this episode I chat with Elizabeth Jansen, also known as Elizabeth Healthy Life on Instagram, about binge eating disorder, marathoning, and grief. Elizabeth is a certified run coach, marathoner, and Pre-K teacher. She has several finish lines under her belt and is chasing her Boston Qualifying time. In this episode we dive into her …

In this episode I am kickin’ it old school & recording a solo episode for you all about running recovery. I share my running recovery routine for long runs and shorter runs during the week. We dive into why recovery is important for runners, and I call BS on all the #hustling that I see …