Hey, hey, hey!

Welcome to episode 14 of the Healthy Living Holly podcast, running through life one mile & bite at a time. Today we are chatting about FOOD! Why do we feel guilty around food, outside pressure from our peers about food, plus a little about my journey with food.

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Hey everyone!

Welcome back to another episode of the Healthy Living Holly podcast, running through life one mile & bite at a time. Today we are chatting about BEING IN A FUNK and how being in a funk is OKAY…Just as long as you don’t stay there! It is short & sweet, so you can listen while your coffee is brewing or while you’re taking your dog out for a pee. I mean, it’s five minutes, so you can do a lot in five minutes! As always, be sure to subscribe if you aren’t already, and you can now subscribe on iTUNES!

Today on the podcast we chat about feeling pressure from people in our lives and society as a whole to workout a certain way, eat a certain way, and follow fitness and diet trends. This is a short but sweet episode to get a conversation going – let me know how YOU feel in a comment below.

WOW. We are on episode 10 of the podcast! Ten weeks of you listening to me whine and complain and make fun of myself and hopefully make you guys laugh a bit, too : )

Today we are chatting about comparing and competing. I’m all for a little healthy competition, but when does it cross a line? When do you stop being happy for someone and start feeling jealous – like you should have what they have, too? Today I wanted to share my thoughts on that and give you my perspective. I know life isn’t all rainbows and sunshine, but if we all show a bit more kindness to each other, the world would be a nicer place!

Be sure to leave a comment with what YOU want to hear about on the podcast! As always, thank you for listening : )

Hey guys!

Good morning! Happy Wednesday. You know what that means!