The Healthy Living Holly Podcast

By Healthy Living Holly

Healthy Living Holly: Running Through Life One Mile & Bite at a Time follows the journey of a 20-something year old girl. Join Holly on her health and wellness journey, where she talks about every... more

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FAQs about The Healthy Living Holly Podcast:

How many episodes does The Healthy Living Holly Podcast have?

The podcast currently has 42 episodes available.

The Healthy Living Holly Podcast episodes:

May 04, 2019 Season 2, Episode 10: Teal Gove & 77 Seconds, Plus Running for Charity
Today I am super excited to bring you teal Gove, also known as teal runs on Instagram. Teal is a Canadian runner who has several finish lines under her belt, and is currently training for BQ round 2, as well as a few other races this summer and fall.
In this episode we talk about the race where Teal qualified for Boston, but ultimately missed the cut off by 77 seconds. We chat about her journey to becoming a runner, the ultimate “me day,” and how running for others can push us further than we ever thought possible.
Additionally, I had to ask Teal about her 28 mile run to raise funds for Calgary Run for Water and why that cause is so close to her heart.
I hope you enjoy this episode — I had so much fun chatting with Teal and I know you will love it, too!
Follow Teal on Instagram here
Follow Healthy Living Holly on Instagram
...more
36min
April 26, 2019 Season 2, Episode 9: Kristin Benoit & Her Marathon Journey + Social Media Comparison
We are all on our own journey. Today we are learning about Kristin’s marathon journey & what brought her to sharing her story online.
Kristin Benoit is a marathon runner and blogger from Calgary, Alberta. She has completed 15 half marathons, a full marathon, and is on her way to many more finish lines under her belt.
In this episode we chat about her journey to the marathon, and how despite how great a training cycle can go, you never know what will happen on race day.
We also talk about her recovery tips and goals for the future. She shares her approach to nutrition, and how she fits it all in. Oh yeah, Kristin also work full time & has a trick for us full time workers in regards to fitting in our training.
Further, Kristin shares about her blogging journey and what gave her the push to finally hit publish. On the same note, she shares her vision for Run Revelry.
There is a ton of great information in this episode for those who are on their own running journey, and for those who are trying to fit it all in. You’re going to love learning about her marathon journey & this episode as a whole!
Find Kristin’s blog here
Follow Kristin on Instagram here
Follow Holly on Instagram here
...more
46min
April 13, 2019 Season 2, Episode 8: Steph McGregor on her Half Marathon PR Moment
For all of my runners who need to do their strength training, you need to listen to this episode.
In this episode of the Healthy Living Holly podcast I chat with Stephanie McGregor about all things running. She is a physiotherapist, runner with Miles2Marathon group, and an all around talented athlete.
Steph ran a blazing fast 1:25 at the Victoria Half Marathon in October of 2018, shattering her previous PR by 43 seconds. Further, she is no stranger to hard work, as demonstrated by her race results and dedication to training. Additionally, she gives a physiotherapist’s perspective on mobility work, strength, and all the things that runners should be doing (but probably aren’t). I’m sure all of the above added to her big half marathon PR!
There is a ton of great information in this post, so be sure to turn it up & enjoy!
Find Steph on Instagram here
Find me on Instagram here
...more
34min
April 05, 2019 Season 2, Episode 7: Plenty and Well with Nat
Today on the podcast I am sharing my interview with Natalie Kelly, creator and founder of Plenty and Well (formerly known as Blonde Gone Clean).
For any aspiring bloggers or business owners, this is the podcast episode for you!
We dive deep into her journey of going from Blonde Gone Clean to Plenty and Well, and what it means to truly be Plenty and Well. This includes how she built this business from the ground up, finding her way in the blogging world, and how she balances it all.
There’s tons of great business info in this episode. Plus we touch on self care and what the perfect self care day would look like (money and time aside), her thoughts on running the Seattle marathon, and so much more. Finally, it’s an episode you don’t want to miss!
Furthermore, Natalie is a great example of someone who works hard to make big things happen, and it has been a joy to watch her journey evolve.
Enjoy!
Follow Nat on Instagram here
Follow me on Instagram here
...more
34min
March 29, 2019 Season 2, Episode 6: Plant Based Eating, Mental Health + Running with Lindsey Cope
You are going to LOVE this episode of the Healthy Living Holly podcast. Hint: There’s great information on plant based eating for runners!
Today I am chatting with Lindsey Cope, also known as LindseyCopeCoaching on Instagram. I mean, we cover a lot of ground in the episode.
We dove right into talking about mental health, including what her own mental health journey has looked like. Similarly, Lindsey shares how running has impacted her mental health. I also talked about my first ever therapy appointment.
Plus we share other resources people can use on their own mental health journey.
Lindsey is also a vegan athlete, so I had to pick her brain about eating as a vegan runner.
She shares so many great tips, and I am excited to put those tips and resources into action.
Further, we talk about her favourite running accomplishments, memories, and how she became a runner.
Oh, and what’s next on her race calendar.
Grab a coffee or tea & enjoy this episode. There’s a lot to hear, so maybe grab your notebook too!
Lindsey on Instagram: instagram.com/lindseycopecoaching
Find me on Instagram: instagram.com/healthylivingholly
...more
53min
March 22, 2019 Season 2, Episode 5: Benefits of Plant Based Eating for Runners
This podcast was is an audio adaptation of a popular blog post I wrote on plant based eating for runners.
To view the post, visit this link: http://www.healthylivingholly.com/2019/01/benefits-of-plant-based-eating-for-runners-and-those-who-are-veggie-curious/
Be sure to rate & review the podcast to receive a fun little freebie as a thank you!
Screenshot your review and DM it to me on Instagram.
Instagram: http://www.instagram.com/healthylivingholly
Twitter: http://www.twitter.com/hollyydouglas
Facebook: http://www.facebook.com/healthylivingholly
...more
11min
March 15, 2019 Season 2, Episode 4: Erica of Bring Your Own Kombucha on Motherhood + Wellness as a New Mom

In this episode I chat with my friend Erica from Bring Your Own Kombucha blog & podcast about her journey as a new mom.
The last time I spoke to Erica, we chatted about her wellness routine & about her adventure as a blogger and podcaster. Now, in today’s episode we focus more on being a mom.
There is no doubt that she is a busy woman, but we talk about how she makes time for self care so she can be the best mom and wife she can be.
Additionally, we go over a few of her favourite non-toxic baby brands and the importance of taking care of yourself. Plus, how she is now balancing Bring Your Own Kombucha with new baby Elizabeth in her life.
Erica’s blog: http://www.bringyourownkombucha.com
The podcast: http://bringyourownkombucha.com/podcast/
Erica’s Instagram: http://www.instagram.com/bringyourownkombucha
Follow me on Instagram: http://www.instagram.com/healthylivingholly
...more
38min
March 08, 2019 Season 2, Episode 3: HelloThisIsJess: Marathon Training, Self Care & the LA Marathon
In this episode of the Healthy Living Holly podcast, I chat with my friend Jess about her experience training for her first full marathon, the LA marathon, which she completed in 2018. She is returning again in 2019, so Jess shares her plan of attack for training, and dishes on her self care and recovery techniques. We also keep it classy by chatting about how spin classes hurt our lady bits, but oh, how they are so effective!
Jess gives a ton of good info in this podcast for new runners, especially when it comes to staying in your own lane and not comparing yourself to those on Instagram. We chat about post-race indulgences, how she got started with running, and how she fits it all in.
Basically, there’s a lot of good info in this podcast!
Follow Jess: Instagram.com/hellothisisjess
Follow me: Instagram.com/healthylivingholly
Facebook: Facebook.com/healthylivingholly
Twitter: twitter.com/hollyydouglas
...more
38min
March 01, 2019 Season 2, Episode 2: Heather Kuch: Crushing PRs, Marathon Chatting & Her Experience with Hyponatremia
Today on the blog I am chatting with Heather Kuch about our favourite thing – running!
Heather is an experienced runner with several marathons under her belt. In today’s episode, we dive into her recent 3.5 minute PR at the Rock n Roll New Orleans half marathon and how her approach to training was much different this time. We also talk about her approach to fitting her training in, nutrition, and future goals.
There’s so much good info in this episode so grab a coffee & enjoy!
Follow Heather here: Instagram.com/i_cant_ive_gotta_run
Follow me on Instagram: Instagram.com/healthylivingholly
Facebook: facebook.com/healthylivingholly
...more
40min
February 15, 2019 Season 2|Episode 1: Motivation & Being in a Funk
We are kicking off today’s episode with an episode all about my motivation struggle lately. I know, let’s kick off season 2 of the Healthy Living Holly podcast with a bang, hey? I chat about being in a funk and a few steps I am taking to slowly but surely get myself out of my motivation slump & get back to training with a reignited passion.
If you like this podcast, please rate & review! Be sure to screen shot your review and send it to me via Instagram. You’ll receive a fun little freebie as a thank you!
...more
8min

FAQs about The Healthy Living Holly Podcast:

How many episodes does The Healthy Living Holly Podcast have?

The podcast currently has 42 episodes available.