Hi everyone!

Welcome back to another episode of the Healthy Living Holly Podcast. Today I chat about my doozy of a half marathon in Vancouver at the beginning of May, why I enjoyed my 20th half marathon so much, and my plan of attack for June and July.

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Thank you for listening & I hope you enjo

In this episode I take you through my race weekend at the BMO Vancouver Half Marathon on May 6th.

I share my thoughts on the race, challenges I faced, whether or not I was disappointed with my performance, what I learned from this race (which was my first ever half marathon in 2012!) and my overall thoughts on the race as a whole — the good, the bad, and the ugly of race day.

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Thank you & enjoy!

Today on the podcast Erica from Bring Your Own Kombucha joins Holly for a fun interview about living a non-toxic lifestyle, easy swaps you can make in your home and in your beauty routine to incorporate cleaner ingredients, how BYOK came about (and the story behind the name), and how her outlook on health and wellness has changed since becoming a mama.

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You can find Erica on Instagram: https://www.instagram.com/bringyourownkombucha/

Facebook: https://www.facebook.com/BringYourOwnKombucha/

Blog: https://www.bringyourownkombucha.com

Search Bring Your Own Kombucha on iTunes to listen to her latest podcast!

You can find Holly on Instagram: https://www.instagram.com/healthylivingholly/

Facebook: https://www.facebook.com/healthylivingholly

Twitter: https://www.twitter.com/hollyydouglas

Blog: https://www.healthylivingholly.com

Subscribe to the Newsletter: http://www.healthylivingholly.com/the-newsletter/

Products mentioned in this episode:

Summer Body with Bailey: https://www.youtube.com/channel/UCSld2X4CREfM9J3f485kEgQ

Beauty Counter: https://www.beautycounter.com/anneliesewells/social/362557?goto=%2F

Pink Tomato Skincare: https://www.pinktomatoskincare.com

Wanna Beauty + Wellness: https://shoptanna.com

Body Shop Facial Massager: https://www.amazon.com/gp/product/B01NCOQZPH/ref=as_li_ss_tl?ie=UTF8&psc=1&linkCode=sl1&tag=ringourwnombu-20&linkId=24d2f345e0ba84692b151a4c1e3602b5

Dr Bronner’s Hair Cream: https://shop.drbronner.com/hair-care

Green Beaver Toothpaste: https://greenbeaver.com/en

Bamboo Toothbrush: https://www.senzabamboo.com

Gary Vaynerchuk Crushing It: https://www.amazon.ca/Crushing-Great-Entrepreneurs-Business-Influence/dp/0062674676

The Subtle Art of Not Giving a F***k: https://www.amazon.ca/s/ref=nb_sb_ss_i_1_15?url=search-alias%3Dstripbooks&field-keywords=the+art+of+not+giving+a+fck&sprefix=the+art+of+not+%2Cstripbooks%2C209&crid=26SNGES506FE4

Today on the Healthy Living Holly podcast our special guest is Sarah Douglas, my sister and partner in crime. We give you a same-day recap of our experience at the Times Colonist 10km run in Victoria on April 29th, 2018. Although Sarah is not running obsessed like her sister, she offers some great insight to those who maybe want to try something new and set a new goal. It is a fun, light-hearted conversation, so sit back, relax, and enjoy!

Welcome to episode #20 of the Healthy Living Holly Podcast, running through life one mile and bite at a time.

On today’s episode we chat about my return to podcasting, why I want to continue podcasting, a laughable story from my frantic morning last Friday, feeling the pressure to fit it all in, and thoughts about FEAR.

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As always, I would love it if you rated and reviewed the podcast. Share with a friend, your mom, your dad, brother, sister, dog, cat, you name it. Share the love!

Hey everyone! We are back on the podcast with the 19th episode, all about catching you up on what’s been happening so far in 2018, race plans for this year, whether I will run another marathon this year or not, and some tips I have for new runners or people starting on their health and wellness journey.

If there is anything you want to see in an upcoming video or podcast episode, please let me know! I love getting your feedback and want to ensure I am delivering you content that you want.

I hope you all enjoy this episode & I will catch ya in the next one!

Good morning!

We are kicking off this Monday with a new PODCAST episode! Today we are chatting all about my marathon experience, how I felt physically & mentally, and what’s been happening since the last time we chatted. Enjoy!

WOW. It has been a MINUTE since I put out a new podcast episode, but here we are. I am back!

In this episode I give you a rundown (ha!) of the last two months & what I’ve been up to. I also chat about why I kind of dropped off the podcast/blogging game in September/part of October, what’s happening in December, and a bit about that whole marathon thing that happened in October –> but most of that will be on it’s own episode because I want to put a lot of info together for you guys!

Of course, if there’s anything YOU want to hear on the podcast, let me know! : )

Today on the podcast I get a little bit chit chatty during the intro and outro… Like, word vomit and I don’t know when to stop. BUT! The main goal of today’s podcast is to share how running is transformative and to just DO the things you want to do! “Who cares what other people think? As long as what you are doing is making you happy, then that’s all that counts.”

Today on the podcast I chat about my initial motivation to start running, and WHY I run now. How did I get started? How did I feel when I first started? I also chat about making the move to better your life, and what my AHA moment was to drive me to pursue running on a regular basis.

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