#mondaymindset & speaking with your future self
On your sugar & flour-free weight loss journey, have you ever felt like giving up?!

Today, I want to give you a tool to help you during those difficult moments of your program when you feel overwhelmed or discouraged and just want to quit. Watch this week's video to learn how to tap into the power of speaking with your future self that has achieved your health goal…

YOUR SUCCESS WORK:
I invite you to write down or record a message for yourself when you are struggling that you access on those difficult days… What would the future version of you say about the benefit of this change?

What would the future you say to you today in the present moment when you’re struggling and want to give up?

What does your future self that is in her goal body want you to know today?
If she could send you a text at just the right time what would it say that would help you to keep going and not give in to those exceptions or excuses?

Share your insights in the comments below!

P.S. I'm hosting a FREE challenge for people who are not yet in our coaching community. If you know anyone who could benefit from what we teach in our community, please invite them to the challenge! It's happening Feb 13-16th! Thanks for helping me spread the word! 

www.erinharthealthcoaching.com/free-challenge/

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

#mondaymindset and caring for yourself during a crisis
Strengthening your willpower, when life is crazy, is something that we all need to learn to do because life can be unexpected and throw us some curveball sometimes.

Life doesn’t always go as planned. There will be days in your life for you face unexpected challenges or even tragedy.

How do you maintain your willpower with your sugar and flour-free lifestyle when life feels out of control?
How do you maintain healthy habits during a crisis?

@everyone Today, I invite you to give your future self that will be going through a crisis, the gift of writing down your crisis plan... the non negotiable floor habits and 3 people that can support you that day that you can reach out to for help.

What is your crisis plan? Write it in the comments below.

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no-obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

#mondaymindset and compassionate self talk

@everyone Self talk is so important in mastering your mindset. 

Compassionate self talk is so important in the pursuit of any goal or dreams that you have. 

You can’t hate yourself to be healthy. 

Some people believe that self criticism is motivating and that it can push you to become better but the reality is that it actually robs you of your inner strength and takes away your energy.

In this video, my daughter, Lilah and I demonstrate the power of self talk. I invite you to quiet the inner critic this week and practice compassionate self talk this week.

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

#mondaymindset and the power of “surrender”

Hey my friends! Welcome to Monday Mindset! If you’re new around here, each week in the healthy, real food challenge community, I go live with a short inspirational message to help you master your mindset with your sugar and flour-free lifestyle!

Today we are talking about what it means to surrender and why it’s such an important mindset shift when you are pursuing healthy, sustainable weight loss.

What does surrender mean to you? Share your insights in the comments below.


To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

#mondaymindset and creating a new identity.

@everyone Happy New Year! I’m working at the hospital today but wanted to hop in for a quick Monday mindset.

What a great day to start stepping into the future version of yourself! In today’s Monday mindset, we discussed the power of identity.

As you set your New Year’s resolutions, I invite you to look ahead at who you want to be at the end of 2024. Not what you want to accomplish, but who you want to be, and start thinking, talking, and acting the way that future version of yourself does.

Be sure to check out the “Create a new identity” exercise in the mindset mastery workbook! To the year of you!

Much love, Erin!

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

Merry Christmas everyone!!

I love this time of year. Such a great time to focus on the things in life that are the most important. In this week’s Monday Mindset we talk the true meaning of Christmas… 

and it’s NOT food.

Staying on your plan this Christmas can help you to solidify your identity and set you up for success in 2024, giving your New Year resolutions some rocket fuel! When we shift our focus from the food to connection, service and love, staying on our plan during Christmas can help us to have an even richer experience!

Here are some tips to help you master your mindset and stay on your plan this holiday season! You can do it and the day after Christmas, you will be so glad and proud that you did! You got this!

P.S. Be sure to invite your friends to the Healthy, Real Food FREE Challenge happening December 27th-30th! Here's the link to sign up! Thanks for helping me to spread the word!

www.erinharthealthcoaching.com/free-challenge/

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

#mondaymindset and why it’s so easy to regain weight after weight loss…

Hey my friends! Exciting announcement! Today’s Monday Mindset and future Monday Mindsets will be LIVE first in the free Healthy, Real Food Challenge group each Monday at 10 AM mountain time and then I will move it to the VIP group by 11 AM each week!

I want this important information to be available to everyone! So if you want to show up live… be sure to catch it in the free group or to watch it in the VIP group but otherwise, it will be available on Mondays at 11 am mountain time in this group.

This week, we are talking about how to not only lose weight but keep it off forever and information about why it’s so easy to regain weight after weight loss so that you can be empowered with knowledge as you create your maintenance strategy!

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no-obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

#mondaymindset & The Gap and the Gain

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no-obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

#Mondaymindset & your goal body

How do you feel about your body? 

"If you experience a flood of disparaging thoughts, you are far from alone. Recent studies find that approximately 63 percent of women and 50 percent of men in the United States are dissatisfied with their body and view it negatively."

But your body is a gift from God. It is a miracle. Your goal body has nothing to do with a number on the scale. That is just a number. You are a beautiful person and not just a body.

As you approach this weight loss journey, I want to invite you to journal about how you would define your goal body? How do you want to feel in your body? What do you want to be able to do?

How would you define your goal body? Share your thoughts in the comments below.

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

#mondaymindset & Failure is not final

Hey my friend. I want to share with you the messy middle of how I’ve been struggling with my program this week and what I’m doing to support myself and course correct, I hope that by me being vulnerable, you can feel safe to share your experience as well. Our community is a shame and guilt free zone.
 
While I wish I was a model of perfection in this lifestyle, the truth is that I also experience food addiction and also need to constantly course correct too. Thankfully, failure is not final and our setbacks are opportunities for growth. The most important thing that I’ve learned during the past 3 years is to be kind to myself when I mess up, to think of mistakes as learning opportunities, and to have a mindset of unstoppability.

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.