Lucas Bombardier is a fly fisherman, health researcher, and professional hockey player - captain for the Knoxville Ice Bears for the last two seasons. (He also has NCAA Division 1 experience and won the Atlantic Hockey Scholar Athlete of the Year in 2016.) After struggles with injury, Lucas believes it is important to recognize the benefits of living a healthy life. In this episode, Lucas shares information about performance, recovery, nutrition, biohacking, longevity, and more.

Click here to learn the details of Lucas's "Life Improvement" plan: https://www.healthywealthyandwisepodcast.com/healthy  

Paul McAvoy is certified in XPT Performance Breathing and is a writer, sports psychologist, outdoors enthusiast, and wellness advocate for athletics at Colgate University where he plays NCAA Division 1 Ice Hockey.

Ryan Scarfo is a professional hockey player who has played in both the AHL and ECHL. He most recently finished up his second professional season with the Wilkes Barre Scranton Penguins of the AHL. Ryan is a Union College graduate, where he majored in Managerial Economics with a Mathematics minor and was a member of the Men’s Hockey team.

Julia Van Leeuwen is a Certified Integrative Health Coach who works with women to achieve specific health related goals. She believes in a holistic approach focused on stress management, self care, and whole food nutrition.

Follow Julia on Instagram: @juliavanhealth

Email: [email protected]

Website: https://www.fivetoninenutrition.com (currently rebranding) https://www.healthywealthyandwisepodcast.com/healthy 

While Matt is on vacation, he rambles about goals he has for this podcast, how you can help support the show, and the mission of Healthy, Wealthy, and Wise.

https://www.healthywealthyandwisepodcast.com

Ro Stevens is a sports psychologist and recent graduate of the University of Kentucky. His future plans are to go to grad school and in preparation he has started his own podcast called Local Legends.

Click here to listen to the Local Legends Podcast:

https://open.spotify.com/episode/4xQMJadXpILFqTEOooVxWP?si=bHfbKjv4QJWJs1UXm0_OrA

Click here to start your own podcast: https://www.healthywealthyandwisepodcast.com/studio 

Case Lane is a global writer, entrepreneur, traveler, and founder of Ready Entrepreneur - an online business that prepares aspiring entrepreneurs to take advantage of technology & global resources to achieve lifestyle freedom. Her new book "Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business" is available NOW (links below).

https://success.readyentrepreneur.com/free-summary

https://www.amazon.com/Case-Lane/e/B00MDBZ8C4?ref_=dbs_p_ebk_r00_abau_000000

https://www.readyentrepreneur.com

https://www.healthywealthyandwisepodcast.com/wealthy 

Alex Van Leeuwen is a musician, triathlete, and co-owner of Catch On - a digital agency that helps small businesses leverage technology to become more effective in the digital era. 

https://www.catchontech.com

https://www.healthywealthyandwisepodcast.com/wealthy 

Financial Literacy update for 2020. This year there will be a 1:00 video with 1 personal finance lesson and 1 action tip on the social media app Tik Tok. These videos will be available on YouTube & Instagram in July. This weeks episode is a summary of these videos.

Matt's Four Steps:

1) create a monthly budget and a plan to get out of debt, 2) build an emergency fund with 3-6 months of expenses, 3) maximize the benefits of a Roth IRA or retirement account that fits for you, and 4) invest in what interests you.

Joseph High is a Real Estate Analyst for The Property Management Connection, LLC. He also recently purchased a property near Nashville, TN and has begun his journey as an investor with "house hacking."

https://www.propertymanagementconnection.com

healthywealthyandwisepodcast.com

Addy Blazevich is a coordinator for the Nashville Anti-Human Trafficking Coalition or NAHT.

healthywealthyandwisepodcast.com

A fun approach to saving for your next car and buying with NO DEBT!

Share your dream car & plan on Instagram with #healthywealthyandwisepodcast #debtfreedreamcar #truefirstadultpurchase

healthywealthyandwisepodcast.com