In this episode Jill Pack explores the Enneagram heart triad (types 2, 3, and 4) and the quiet question that drives them: “Am I loved?” She explains how each type handles shame—helping, performing, or dwelling—and the gifts and costs of those patterns, especially in midlife.

With a faith-based perspective, Jill offers gentle guidance for growth: allow yourself to receive, practice rest and emotional honesty, and extend self-empathy so grace can replace shame. Practical next steps and a challenge to move from conflict to connection are also offered.

📚 Resources mentioned:

The Road Back to You by Ian Morgan Cron & Suzanne Stabile

The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson

enneagraminstitute.com

truity.com

🎙️ Seasons of Joy Podcast with Jill Pack | Episode 204

✨ Life + relationship coaching for midlife women of faith

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About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.