The Heartlifter Way

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"I’ve kept my feet on the ground,
    I’ve cultivated a quiet heart."
-Psalm 131:2, The Message

How can the quietness of nature soothe a restless soul? Join me for a heartwarming conversation with Erin Lynham, a master naturalist, as we explore the profound connection between nature and spirituality. Erin's journey, sparked by her children's curiosity and her desire to understand creation more deeply, reveals how embracing nature can calm our inner worlds, as reflected in Psalm 131:2.

In her newest book, "Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation," Erin helps us discover the fascinating world of natural theology and how understanding creation can deepen our understanding of the Creator. We delve into an unexpected success story—a children's podcast inspired by a simple question about Jesus's favorite bird, which led to profound insights about house sparrows.

Learn how reconnecting with nature can help us rediscover our most authentic selves, bring joy into our lives through newfound knowledge, and inspire us to embrace simplicity.

Download Eryn's "Rooted in Wonder" Study Guide.
Visit Eryn's website and order her book: "Rooted in Wonder"
Listen to NatTheo Podcast: Nat Theo

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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Motherhood intertwines deeply with mental health, a truth that becomes all too clear when you hear Tara Edelschick and Kathy Twan McLean, co-authors of "Moms at the Well: Meeting God Through the Mothers of Scripture-A 7-Week Bible Study Experience. Together, they share their experiences with such genuine openness. In the heart of this episode, we traverse the complex emotional landscape every mother knows well, from the light of joy to the shadows of struggle. Tara lays bare a transformative journey of faith and connection, while Kathy reveals the trials of her 'dark night of the soul,' and the peace she ultimately found through raw dialogues with her faith, her family, and herself.

Learn more and order Kathy and Tara's book: MOMS AT THE WELL
Take advantage of:
1. Discount codes:

2. Visit theirwebsite: https://www.welcomejesuswelcome.com/
This website includes:

• Leader’s Guide
• Playlists for each chapter

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

This conversation is more than just a chat; it's a guiding light for mothers seeking solace and understanding amid their spiritual and parental odyssey. We learn of the five steps of spiritual transformation highlighted in "Moms at the Well: Meeting God Through the Mothers of Scripture--a 7-Week  Bible Study Experience. Authors Kathy Tuan-McLean and Tara Edelschick share—ranging from the loss of a child to the power of Scripture in an increasingly digital age—resonate with a raw honesty that speaks to the heart of every listener. Their insights encourage us to cling to the tangible presence of faith, even when the storm clouds of parenting loom large.

Our episode invites mothers everywhere to open up about the struggles that often remain unvoiced. We discuss the impact of anger, the legacy of generational trauma, and the quest for spiritual growth that can emerge from the darkest times. By exploring scriptural stories and modern-day challenges, we highlight the potential for healing and personal responsibility in breaking free from the past. This episode doesn't just offer comfort—it's a call to action for mothers to become agents of shalom in their own lives and the lives of their families, to join us in sharing their stories, and to believe in the transformative power of motherhood to change our world. Join us on this profound journey, and let's uplift one another in this sacred role.

Learn more and order Kathy and Tara's book: MOMS AT THE WELL
Take advantage of:
1. Discount codes:

 
2. Visit theirwebsite: https://www.welcomejesuswelcome.com/
This website includes:

• Leader’s Guide
• Playlists for each chapter

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

This week, I sit down with Cally Logan, "The Wallflower that Bloomed: Finding Your Place at the Lunch Table of Life." Cally is a beacon of hope for embracing your unique place in the world. Cally's insights offer a fresh take on self-acceptance and the courage to challenge judgments that often keep us in the shadows. Together, we navigate the intertwining paths of faith and mental health, revealing how these critical elements influence our journey toward self-discovery and gratitude.

As my conversation with Cally continues, we celebrate the beauty of being true to yourself and the strength of vulnerability. Reflecting on Jesus's example of unconditional love for those on the fringes, we're reminded of the profound impact that embracing our authenticity can have on forming genuine connections. Cally's stories underscore the importance of sharing our true selves and experiences, asserting that our most authentic self is the most powerful testament to our faith and can lead to transformative relationships within the kingdom of God.

Learn more about Cally's books and story: CALLY

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

As the sun sets on a particularly challenging day, have you ever felt the magnetic pull of your garden, urging you to immerse your hands in the earth and let your worries fall away? Christy Purifoy joins us to unravel the intimate tapestry linking the nurturing of gardens to the flourishing of our mental and spiritual wellbeing. Her latest book, "Seed Time and Harvest," is more than a guide—it's an invitation to transform our lives through the rhythms of nature. In our heart-to-heart, we share stories that bloom from the soil of personal Edens, finding peace in practices as diverse as meditation, Tai Chi, and watercolor.

Navigating the landscape of our psyche often means confronting the thorns of anxiety and depression, a journey I share openly, reflecting on a 13-year chapter of trauma therapy and the importance of self-care. Christy and I delve into the importance of allowing others to lend us strength in times of need and the simple yet profound act of gardening as a tool for healing. Her narratives remind us to pause and tend to our inner gardens, drawing a poignant parallel between the flowers on our porches and the state of our souls.

Our conversation blossoms as we discuss life's ever-changing seasons and the divine invitations they extend to us. Christy's profound insights into the cycles of growth and decay in our gardens mirror the ebbs and flows of our existence. As we conclude, I'm thrilled to invite you to continue this exploration at Heartlift Central on Substack and to engage with our community on Instagram. Visit janellrardon.com to connect and support our journey, carrying the inspiration of Christy's stories with you as you cultivate your path to a connected, serene existence.

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Ever wondered how simply walking through a forest can soothe your soul and rejuvenate your body? Our latest episode unwraps the profound connection between well-being and the natural world, as we celebrate Earth Month with a deep dive into the biophilia hypothesis and the Japanese practice of shinrin-yoku, or forest bathing. E.O. Wilson's insights lay the groundwork for our discussion, while Dr. Qing Li's expertise on forest bathing illuminates a path for not just physical health, but also spiritual growth and emotional resilience. We reminisce about personal nature encounters and reflect on the tranquil power of green spaces that often go unnoticed in our daily grind.

In a heartfelt narrative, I open up about my own health challenges with a rare esophageal disease, Achalasia, and how embracing the rhythms of the natural world has been a cornerstone of my healing journey. We also explore how simple practices like controlled breathing can amplify joy and contribute to a longer, healthier life. Learn about the POMS test and assess your current "mood status." Whether you're seeking solace in the serenity of nature or looking for practical advice to boost your well-being, this episode promises to be a breath of fresh air. Join us and reconnect with your true self, one step at a time, on the forest floor.

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Have you ever marveled at the transient beauty of a forest floor carpeted in violet-blue? My recent trek through the Hallerbos forest in Belgium was just such an experience, where the annual bluebell bloom transformed the landscape into a living fairytale. Join me as I recount this awe-inspiring journey, leaning on insights from Nana van der Poel that capture the historical enchantment of these woods.

I discuss the delicate balance of timing needed to witness the bluebells and our vital role in preserving nature's fleeting wonders by treading lightly, staying on marked paths, and keeping the magic alive for generations.

Embracing the serenity of nature, the episode also delves into the transformative power of forest bathing and how it's reshaping our understanding of health and well-being. Discover the profound effects of phytoncides, as highlighted by Dr. Qing Li, and learn how these 'essences of trees' can imbue even urban dwellings with the healing touch of the forest.

Reflecting on the calming passages of Psalm 23, I share how nature's embrace provides a respite from life's tumult and a conduit to connecting with a higher sense of peace.

Listen in for stories of unplanned family adventures and rejuvenation among the trees, and receive a heartfelt blessing inspired by the tranquil beauty of a bluebell-laden forest.

Read Time Magazine: https://time.com/5259602/japanese-forest-bathing/

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

"I've found this form of prayer is a real low barrier for those of us who sometimes feel a bit weird about prayer or have lost the old pathways of prayer. Sometimes this is the only way I can pray for broad stretches of time. It connects prayer between my body and my soul well - and deep breaths are never a bad thing for any of us."
-Sarah Bessey, 10 New Breath Prayers

Breath Prayer is becoming an integral part of my spiritual growth practices. I've set up an "upper room" in my home as a sacred space in which "to be." I don't do " human being" well, so during a difficult medical journey, I'm revisiting an old pathway to prayer: breath prayer. As a master of "human doing," with all emphasis on doing, I'm in great need of living life at a different tempo.

In today's episode, we learn how this ancient spiritual practice is deeply connected in science. Nancy S. Weins writes, "When deep trauma occurs, the well-trod paths of faith can be erased. In those situations, describing God's action as part of the most basic of human actions - breathing - can reignite an intimacy with the One, who is closer to us than our very breath."

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about my books and work: Janell Rardon
3. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
4. Meet me on Instagram: @janellrardon

Today's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day.
Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

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Strolling through the cobblestone streets of Antwerp, I was struck by the profound influence of perception in shaping our world. This revelation is the heartbeat of our season finale, where I share the insights gathered from our journey together and extend a heartfelt invitation to newcomers to find solace and connection at Heartlift Central. We're turning the page to a new chapter, replete with reflections from Proverbs 4:23 and lessons learned from personal anecdotes, all while nurturing a space free from the cacophony of digital distractions.

In the quietude of our sanctuary, the grounding practice of breath prayer emerges as a beacon of tranquility amidst life's tumultuous seas. Join me in exploring this serene technique that's carried me through sudden losses and moments of despair. With wisdom from Nancy Wiens and a nod to the intertwining of science and spirituality, we uncover the multi-dimensional healing powers of breath prayer. Earth Month reminds us we're all interconnected, and through the language of love, I aim to share practices that resonate with every soul tuning in across the globe.

As dawn breaks, we often seek a ritual to anchor our intentions for the day ahead. Setting positive intentions before stepping out into the world imbues each interaction with love and light. Listen as I recount my morning ritual, inspiring you to use your breath to channel inspiration and breathe out life's pressures. And, as our reach should always exceed our grasp, I invite you to join the chorus of voices in our community by connecting on Instagram, subscribing to our channels, and enriching our dialogue with your reviews. Together, let's continue our pursuit of that which lies just beyond—love and light.

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about my books and work: Janell Rardon
3. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
4. Meet me on Instagram: @janellrardon

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"Feeling like we matter is one of the most defining features of our humanity. When that feeling is present, we thrive. When it is absent, we feel ignored and helpless. Threats to mattering diminish dignity and can cause destruction, as we have witnessed in school shootings over the last few decades. Mattering consists of feeling valued and adding value, to ourselves and others. These two experiences are not only complementary, but highly interdependent."
www.cambridgeblog.org/2021/04/the-mattering-effect/

Join me on Today's Heartlift with Janell as we embark on a journey of self-discovery and transformation. In this episode, we explore what it means to truly matter and make a difference in the world. Through introspection and spiritual growth, we uncover the significance of feeling valued and adding value to ourselves and others. Discover how to move from a house of weariness to a house of wholeness, where we can live in rooms of peace, clarity, joy, and freedom. Let's embrace this opportunity for personal growth and take steps toward living a more meaningful and fulfilling life. Listen now for a truly uplifting experience.

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon