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Strolling through the cobblestone streets of Antwerp, I was struck by the profound influence of perception in shaping our world. This revelation is the heartbeat of our season finale, where I share the insights gathered from our journey together and extend a heartfelt invitation to newcomers to find solace and connection at Heartlift Central. We're turning the page to a new chapter, replete with reflections from Proverbs 4:23 and lessons learned from personal anecdotes, all while nurturing a space free from the cacophony of digital distractions.

In the quietude of our sanctuary, the grounding practice of breath prayer emerges as a beacon of tranquility amidst life's tumultuous seas. Join me in exploring this serene technique that's carried me through sudden losses and moments of despair. With wisdom from Nancy Wiens and a nod to the intertwining of science and spirituality, we uncover the multi-dimensional healing powers of breath prayer. Earth Month reminds us we're all interconnected, and through the language of love, I aim to share practices that resonate with every soul tuning in across the globe.

As dawn breaks, we often seek a ritual to anchor our intentions for the day ahead. Setting positive intentions before stepping out into the world imbues each interaction with love and light. Listen as I recount my morning ritual, inspiring you to use your breath to channel inspiration and breathe out life's pressures. And, as our reach should always exceed our grasp, I invite you to join the chorus of voices in our community by connecting on Instagram, subscribing to our channels, and enriching our dialogue with your reviews. Together, let's continue our pursuit of that which lies just beyond—love and light.

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about my books and work: Janell Rardon
3. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
4. Meet me on Instagram: @janellrardon

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"Feeling like we matter is one of the most defining features of our humanity. When that feeling is present, we thrive. When it is absent, we feel ignored and helpless. Threats to mattering diminish dignity and can cause destruction, as we have witnessed in school shootings over the last few decades. Mattering consists of feeling valued and adding value, to ourselves and others. These two experiences are not only complementary, but highly interdependent."
www.cambridgeblog.org/2021/04/the-mattering-effect/

Join me on Today's Heartlift with Janell as we embark on a journey of self-discovery and transformation. In this episode, we explore what it means to truly matter and make a difference in the world. Through introspection and spiritual growth, we uncover the significance of feeling valued and adding value to ourselves and others. Discover how to move from a house of weariness to a house of wholeness, where we can live in rooms of peace, clarity, joy, and freedom. Let's embrace this opportunity for personal growth and take steps toward living a more meaningful and fulfilling life. Listen now for a truly uplifting experience.

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Author Angela Correll was approaching her fiftieth birthday, weary from grief and loss, when she and her husband followed their dream of buying an ancient house in a small town in Tuscany. In today's episode, Angela talks about restoring that Tuscan home to its original glory and healing her heart along the way. 

In Part 2, Angela Correll poses another great question for us, "Am I carrying someone's problem that is not mine to carry?" 

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about Angela and her new book + work: ANGELA CORRELL
3. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
4. Meet me on Instagram: @janellrardon
5. Meet Paige on Instagram: @angelacorrell

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Author Angela Correll was approaching her fiftieth birthday, weary from grief and loss, when she and her husband followed their dream of buying an ancient house in a small town in Tuscany. In today's episode, Angela talks about restoring that Tuscan home to its original glory and healing her heart along the way. 

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about Angela and her new book + work: ANGELA CORRELL
3. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
4. Meet me on Instagram: @janellrardon
5. Meet Paige on Instagram: @angelacorrell

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"Imagine for a moment that you are in a world in which you pass by others unnoticed. You cannot capture anyone's attention and are ignored by all around you. No one takes an interest in your activities, shares your joys, or comforts you in your sorrows. People in a quandary do not seek advice or emotional support from you, nor does anyone care about your opinions. In short, you are virtually invisible. You make a difference in no one's life. You feel alone in the company of your family, in your workplace, and in your community."
-Read Full Article Here

In Part 3, Janell continues her conversation with Paige Allen, author of He Knows Your Name, and together, they journey towards understanding what it really means to be "a daughter...a child...of God."

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about Paige and her new book + work: PAIGE ALLEN
3. Subscribe to Paige's newsletter and download Chapter 1 of her book: CHAPTER ONE
4. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
5. Meet me on Instagram: @janellrardon
6. Meet Paige on Instagram: @paigeallentexas

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"What we see and where we focus profoundly affects our lives. You've likely heard the adage that we become what we behold, and I believe there is much truth to that statement. When seasons of illness, diminishment, heartache, and disappointment loom large, it is a fight to hold on to hope. Why? Because what we see and what we focus on have a way of informing our thoughts, feelings, and eventually beliefs."
-Paige Allen, He Knows Your Name

Have you ever considered how your life might change if you 100% believe that you are indeed, a daughter of God? What affect would that have on the way you move through the day? Not just tritely say, "Oh, yes, I'm a child of God..." but let that idea of "belonging" saturate your soul. In Part 2, Paige and Janell give this idea a whole lot of room to breathe.

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about Paige and her new book + work: PAIGE ALLEN
3. Subscribe to Paige's newsletter and download Chapter 1 of her book: CHAPTER ONE
4. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
5. Meet me on Instagram: @janellrardon
6. Meet Paige on Instagram: @paigeallentexas

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"There are things known and there are things unknown, and in between are the doors of perception. "
-Aldous Huxley

Have you ever felt nameless?

You know, unseen, unknown, maybe even, invisible?

Listen as Paige Allen, author of He Knows Your Name: How 7 Nameless Women of the Bible Reveal Christ's Love For You," shares how time spent in a wintering rose garden transformed how she perceived her name. 

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about Paige and her new book + work: PAIGE ALLEN
3. Subscribe to Paige's newsletter and download Chapter 1 of her book: CHAPTER ONE
4. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
5. Meet me on Instagram: @janellrardon
6. Meet Paige on Instagram: @paigeallentexas

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"Have you ever felt you were not moving forward in your life, but were not sure what was holding you back? You knew something prevented you from growing emotionally and spiritually, but you couldn't put your finger on what. Uncovering what makes us stay stuck is vital because dwelling in a pit only allows us to watch and dream. We can't walk into the plans and purposes God has gifted and called us to be while remaining stuck."
-Tracy Hester, "Get Up Girl! Getting Unstuck and Living Free"

In Part 2, Author and Life Coach, Tracy Hester, shares how an exhibit at a local museum helped her understand the concert of "being stuck" in a whole new way. As she read the history of the La Brea Tar Pits in Los Angeles, her eyes were opened to the perils of her own stuckness in life. 

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about Tracy and her books: Tracy Hester
3. Download Tracy's 10-day Devo to help you get unstuck: DOWNLOAD 
4. Download Tracy's LIFE MAP: DOWNLOAD
5. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
6. Meet me on Instagram: @janellrardon
7. Meet Tracy on Facebook: www.facebook.com/tracy.hester.509

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"After twenty-four years of marriage, Tracy began a journey she’d never imagined—walking through a divorce. Overwhelmed by pain, rejection, and abandonment, she fell into a pit of despair and depression. A note from her daughter, pleading for her to survive, started Tracy on her healing journey, getting unstuck, and discovering her purpose."
-Tracy Hester, "Get Up, Girl, Let's Go"

In this episode of "Today's Heartlift with Janell," guest Tracy Hester, author of "Get Up, Girl, Let's Go: Getting Unstuck and Living Free," shares her transformative journey from a marriage breakdown to finding emotional healing and redemption. She reflects on the impact of family, performance-based love, and societal pressure. Tracy's vulnerability leads to a powerful realization of God's unconditional love and the importance of emotional healing.

Begin Your Heartlifter's Journey, Today:

1. Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about Tracy and her books: Tracy Hester
3. Support the show: 
   1. Join our Substack Community
   2. Make a tax-deductible donation through Heartlift International
4. Meet me on Instagram: @janellrardon
5. Meet Tracy on Facebook: www.facebook.com/tracy.hester.509

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"No matter what has hurt you, there is a simple, yet powerful, answer to your healing: forgiveness.:
-Toni and Bruce Hebel

*Be sure to check out Toni and Bruce's brand-new video course on FORGIVENESS and
DOWNLOAD their 7 Protocols. Click here and scroll to the bottom of the page.

Forgiveness can be a hot topic.

In Part 2 of this conversation, Toni and Bruce Hebel, authors of "Forgiving Forward: Unleashing the Forgiveness Revolution," continue guiding us through their powerful, hard-earned lessons on forgiveness. Season 15 looks at perception and the discerning process, inviting us to broaden our knowledge and understanding of how perception affects our capacity to practice forgiveness.

No matter where you are on your faith journey, this simple message of forgiveness holds the power to bring great freedom. 

*Special note: If words like "sin" or "repentance" are hard to swallow right now, just know this:

1. Sin refers to "our shadow side": "those blind spots that keep us from the light." Listen to John Mark Comer's message for more understanding.
2. Repentance refers to "a turning away from" those blindspots that keep us from the light. Listen to John Mark Comer's, "Love is the Measure."

Join the adventure:

1. Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about The Forgiveness Center in Atlanta and the brand-new Forgiving Forward Course and order your copy of their powerful book.
3. Learn more about Beauty Counter's Clean Cosmetics and get 20% off your first order:  www.beautycounter.com/en-us/janellrardon
4. Order your very own Young Living Therapeutic Grade Oil during your prayer and meditation practices. I suggest Envision: https://www.myyl.com/janell-rardon
5. Meet me on Instagram: @janellrardon
6. Visit the archives:

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon