The Heavy Flow Podcast

Today on the show I'm talking to Taq Bhandal, founder of IM With Periods, about resisting and reframing colonialist ideas about menstruation. 

Use code BEBOFLOW for 15% off any Bebo Mia course registration. 

Full Shownotes 

Heavy Flow: Breaking the Curse of Menstruation

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Follow @amandalaird on Instagram

Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Today on the show I'm talking to Maisie Hill, author of Period Power all about harnessing the four seasons of your menstrual cycle.

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

Subscribe to the Heavy Flow email list

Follow @amandalaird on Instagram

Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Today on the show I'm talking to Dr. Nicole Glathe, co-founder of Elix (formerly #PeriodPainFree) and doctor of Chinese Medicine. We discuss period pain and solutions to help manage painful periods.

Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

Subscribe to the Heavy Flow email list

Follow @amandalaird on Instagram

Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Today on the show I'm talking to Amanda Scriver about body positivity, living a good fat life and wonky periods. 

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

Subscribe to the Heavy Flow email list

Follow @amandalaird on Instagram

Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Today on the show I'm talking to Sher Castellano, plant-based chef and former health coach behind the award-winning blog With Food + Love, about her journey to an endometriosis diagnosis and living with endo.

Use code HEAVYFLOW for 15% off any Lunapads.com order. 

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

Subscribe to the Heavy Flow email list

Follow @amandalaird on Instagram

Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

This week on the show I'm talking to Dr. Jolene Brighten about how hormonal birth control can disrupt your health and wellness, and what to do about it. 

Use code BEBOFLOW for 15% off Bebo Mia's Diverse Families Course 

Heavy Flow: Breaking the Curse of Menstruation

Subscribe to the Heavy Flow email list

Follow @amandalaird on Instagram

Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Today on the show I'm talking to De'Nicea Hilton, Holistic Period & Fertility Strategist and Doctor of Oriental Medicine certified in Oriental Medicine (ABORM), about how trauma, unprocessed emotions and stress affect the menstrual cycle. 

CW: Brief mentions of sexual assault/abuse, trauma

Use code BEBOFLOW for 15% off Bebo Mia’s Diverse Families Course 

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

Subscribe to the Heavy Flow email list

Follow @amandalaird on Instagram

Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Today on the show I'm talking to A. Rochaun Meadows-Fernandez, a writer, speaker, and activist who is passionate about health, diversity, and equity. We discuss Rochaun's experience with menstruation, period taboo in the black community, using reusable menstrual products and how menstrual equity is widening the gap, and so many conspiracy theories! 

Use code BEBOFLOW for 15% off any Bebo Mia course, including Don't Doula It Yourselfmembership. 

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

Subscribe to the Heavy Flow email list

Follow @amandalaird on Instagram

Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Today on the show I'm talking to Victoria Heaney, founder of the #freeperiodscotland campaign. We discuss Victoria's campaign, Scotland's progressive period policies, why solving "period poverty" isn't the key to menstrual liberation, advice for tired activists and so much more.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

Subscribe to the Heavy Flow email list

Follow @amandalaird on Instagram

Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Today on the show I'm talking to Ayesha Rollinson, founder of Team Atomica, about all things sport and menstruation! Ayesha shares what her own relationship with her period was like as an elite athlete, how your menstrual cycle affects your training, the best cycle day to compete and managing your period when participating in sport.

This episode is supported by Heavy Flow: Breaking the Curse of Menstruation. Read Chapter 1 Now!

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

Subscribe to the Heavy Flow email list

Follow @amandalaird on Instagram

Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird