The Heidi Jones Coaching Podcast

Cultivating a positive mindset with Areej Mansour

It was great having Areej share her journey and the positive impact living a goal orientated lifestyle has had on her mindset and attitude to life. Life changes when you choose to set and work on a big goal in so many ways and in this episode we delve into what that looks like.

We delve into what consistency looks like, learning discipline, practicing compassion, family life and what you do if your plan doesn’t always go to plan!

Topics:

• Self-compassion
• Disipline
• Goal setting
• Setting a strong why
• Getting uncomfortable
• Cultivating positivity
• Gratitude

Follow Areej's journey on Instagram here. 

Learn more about the Berlin Marathon here.

Learn more about signing up with Areej's run coach Rob here.

Click here to visit my website and learn more about coaching here. 

Follow and send me a DM on Instagram here.

Learn more about my real estate here.

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Increasing your consistency. 

Discussion points in this episode: 

• The magic of self-reflection
• Preparation, planning and getting organised 
• Setting yourself up to succeed
• Catch yourself falling off-track

Coaching toolkit: 

• Circle of life 
• WWW & EBI
• Goal setting, continuous v's achievable 
• Keeping focus 
• The good, better, best approach. 

Article link: Good, better, best formula  

Follow and get in touch with Heidi: 

Instagram

Email: [email protected] 

Visit: website

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Kelly Lundberg is a bestselling author and multi-award-winning entrepreneur. The former celebrity stylist currently hosts of her own, popular top-rated podcast delivering on her mission to inspire at least 5 people a day to take action.

A TEDx speaker, Personal Brand Strategist  and Business Mentor, Kelly is proudly Scottish and based in Dubai. She works globally with CEOs, entrepreneurs and some of the biggest retail and luxury brands worldwide, helping them to elevate their personal brand to maximise income and impact.

A keynote speaker, Kelly hosts events and delivers motivational sessions across the world on entrepreneurship and personal branding. A self-appointed member of the '5AM Club', you'll often find Kelly working out by the beach at sunrise. She has a loyal social media following, sharing her style, sundowners and authentic business tips.

In this episode we talk about:

• How a personal brand makes you stand out from the crowd.
• Why we all need a personal brand
• Why it’s never too early to start building your personal brand, especially if you’re thinking of starting your own business or making a career change.
• And, Kelly shares her 7 pillars of personal branding!

You do not want to miss this one!

Follow and get in touch with Kelly here: 

Website: https://kellylundbergofficial.com

Instagram: @kellylundbergofficial

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Jennifer is the founder and Mom-in-Chief at Little Melly and is the winner of Momtreprenueur of the year 2022 Women SME Leaders Awards Mastercard’s Entrepreneur Middle East

Jennifer is one of the most humble women I’ve had the pleasure to talk to on this podcast. I reached out to Jennifer to learn more about setting up a business as a mum, and I learnt so much more! 

She delves into what it takes to run a start-up business and balance family life. We chat about the importance of self-reflection, self-care, living in the present, and enjoying the moment. We also talk about building a thriving business culture. 

Jennifer set up Little Melly because she believes every baby deserves the healthiest start to life, and Little Melly is here to make their food journey fun and nutritious. Little Melly is raising the bar for what it means to sell baby food.
 

Learn more from Jennifer and Little Melly’s journey here:

Jennifer (Müller) Mansour

https://www.littlemelly.com/

Instagram: @littlemellysolids

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In this episode, I chat to @karen.kehdy a writer and neurodiversity advocate, on a mission to spread more awareness, acceptance & inclusion. She is taking steps to bridge the gap between our community and people of determination.

We talk openly about breaking the stigma on Autism. We also delve into what ‘we’ can do to raise the much-needed awareness and acceptance for positive change and give practical and realistic steps you can start to embody for real inclusion in our society.

To learn more from Karen:

Visit her website: http://www.karenkehdy.com

Follow on Instagram: @karen.kehdy

Visit the POD store: @podstoredubai

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In this episode, we chat about the positive impact mindset work can bring and how to get started. The transitions we go through when making a change in life and how having a mindset practice helps during the good and the bad. Jules also shares her experience of leaving a corporate job to travel and set up a new life outside Dubai.

Follow and get in touch with Jules:

Facebook: Jules Curtis

Facebook page: Jules Life Coaching

Facebook group: Ten Minute Mind Fitness Group

Instagram: @julescurtisecoach

Email: [email protected]

Website: www.juleslifecoaching.com

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Follow Allie on Instagram 

Visit Allie's website: http://www.alliemmclaughlin.com

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Learn more from Tina:

Visit her website https://tinamulderscoaching.com

Follow on Instagram

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Learn more from Hadil Al-Khatib 

Holistic & Integrative Gut Health Coach
Founder of The Broth Lab & The Roost Rotisserie

Email: [email protected]
Website: www.roost.com/healwithhadil

Instagram: @healwithhadil
Corporate Accounts: @thebrothlab @roost_ae

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Learn more from Heidi: Website

Say hey over on Instagram

Book a discovery call with Heidi, email: [email protected] 

Thanks!

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