Emilia Ohrtmann is on a mission to help women around the world to live their lives with confidence, energy and positivity by delivering minimalistic, high quality fashion essentials right to their doorstep.

In this episode we talk about entrepreneurial spirit, how cultivating a growth mindset keeps you moving forward towards your goals And how motherhood is a driver to live with purpose & passion!

Visit Emilia Ohrtmann store here: https://www.emiliaohrtmann.com

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EMILIA OHRTMANN would like to celebrate her new showroom with you and would love to invite you on Tuesday, 7th February to our official launch! Visit her instagram account for all the details! 

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This was one of those conversations that could have went on for hours (don’t worry it’s bitesize for the episode!) It was easy to talk and listen to Nancy as we share a very similar value in helping and supporting others - especially women. We also agree that being in nature is the best form of self-care we can do! Nancy is also avid lover of getting out into the mountains. 

In this conversation Nancy shares her thoughts on: 

• self-reflection
• self-care
• balance
• burnout
• values
• passion & purpose
• community
• making a positive change in society

Nancy Najm is an accomplished professional with a passion for empowering women through their personal and professional journey. As the co-founder of Cloudhoods, an edtech platform that provides support services to like-minded women, with a mission to create a supportive ecosystem that advances gender equity and facilitates women's socio-economic and professional growth across a spectrum of disciplines. Nancy is committed to creating a safe and supportive network for women to connect and lift each other up.

Visit the Cloudhoods website and download the Cloudhoods app: https://www.cloudhoods.com/who-we-are

Contact Nancy directly: [email protected]

Follow on Instagram @cloudhoods 

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In this episode, I'll teach you why self compassion is essential for long-term positive lifestyle change and 3 ways you can start to practice self-compassion in your life. Helping you quieten the negative self-talk, forgive yourself so you can experience more positivity and joy in your life. 

Here’s just some of what you’ll learn in this episode:

• The long-term health benefits of self-compassion.
• The difference between self compassion and self care.
• A mindset shift to help you stop beating yourself up you can do on the spot!
• 3 tools to help you break the negative chatter from taking over your day - now and forever. 

Ready to take control of your life? Then get your weekly does of coaching here by hitting subscribe and follow to The Heidi Jones Coaching Podcast.

Please enjoy and stay tuned for another mind-shifting, life changing episode next week!

Contact Heidi: [email protected] 

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This week I'm revisiting the episode Why You Are motivated: 3 Principles You Need To Know! 

It’s the time of year goals are set and I want to help as many of you as possible set yourself up to succeed at those goals. Therefore I’m revisiting a previous episode on MOTIVATION. 

But all know staying motivated isn’t easy!

This episode is for you if:

• You haven’t been motivated to start your 2023 goals yet
• You feel stuck on how to start something new this year 
• You give up on your goals after a bad day at the office 
• You easily get distracted away from your goals 
• You don’t know how to achieve your goals 

I’m sharing the 3 elements that psychologists have identified that support motivation, all of which you can tweak to your benefit!

Enjoy! 

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In the episode I share with you the steps you can take now to start and continue to move forward with optimism in 2023. 

When we're optimistic we’re consistent, considered, decisive, proactive and focus on taking positive action. 

If you're ready to commit to a better year ahead - this episode is for you! 

Topics covered: 

• Setting intentions 
• Forgiveness 
• Accomplishments and achievements
• Your values
• Your why
• Goal setting 

Enjoy!

As mentioned in this episode please download my free New Year Reflection Journal HERE

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Send Heidi an email here: [email protected] 

Visit Heidi's website to learn more and visit her blog: HERE

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Spirituality in coaching

Are you someone that doesn’t have a spiritual side? This episode is for you!

"We are all spiritual beings"  a concept that I hadn’t considered before embarking on my health coaching course. However, I’ve learnt over the years that to increase overall health and wellbeing you do need to connect to your spiritual side. Time get spiritually curious!

In this episode I chat with Anneka, Health and Mindset Coach who specialises in Alcohol Free Living (and my own spiritual guru) on how we can use spirituality to become more self-aware, to challenge our limiting beliefs and the stories that hold us back.

Some topics we talk about:

• - How we can use spirituality in our personal development
• - Making spirituality accessible in your day to day life (without feeling woo woo)
• - Increasing overall wellbeing with spiritual practices

Anneka Reece is a Health and Mindset Coach who specialises in Alcohol Free Living. She has learnt through experience the real power of letting go of alcohol in order to raise your vibrations, listen to your Inner Guidance system, and manifest the life of your dreams. She offers one to one and group coaching via zoom and you can follow her on: @coachingbyanneka or visit her website at www.coachingbyanneka.co.uk. Sign-up for Anneka immersive 6 week course here. 

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Get ready to feel inspired!

I chat with Sarah on turning her dream of leaving the hectic and pressure fuelled career for a simpler, slower pace of life.

Sarah shares her story from starting with an internal pull for change and how self-awareness and consistent inner-work during the Pandemic changed the trajectory of her life.

We talk about:

• Turning a big audacious goals into a reality.
• Changing lifestyles from hectic and heavy, to slower and lighter.
• How to build up self-belief to know you’re making the right decision.
• How the planning process started.
• Overcoming big adversities along the way; Brexit, Pandemic and full lockdown in Dubai.
• The reality of leaving the corporate world to sip wine and eat tapas in Spain.

And, Sarah shares her 4 essential steps to starting a goal and creating big change in your life.

Get ready to feel inspired and start setting your goals for 2023! Enjoy

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Learn more about Heidi Jones Coaching here 

My Mastermind group is for existing or previous clients of my group or 1-2-1 coaching program. To learn more about joining a coaching program send Heidi a direct email here: [email protected].

Heidi hosts a free Masterclass each month, follow Heidi's stories on Instagram and sign-up to her mailer for the invitations to join her next Masterclass in January 2023! It's open to everyone. 

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Looking after your health and wellbeing at Christmas time

This episode in not about adding in more pressure or adding to your to-do list, but to share simple ideas to try out in your daily life to help you look after yourself in the hectic run up to Christmas.

I’m sharing tools to support:

• A calm, clear mind
• Making healthy choices
• Managing your expectations
• Letting go and enjoying the moment

Which will help reduce feelings of:

• Overwhelm
• Pressure
• Comparison
• Stress

Sit back with your mulled wine and enjoy!

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Learn more about Heidi Jones Coaching and download her free guide: 3 Things To Do: When You Feel Off-Track In Life 

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Existing to do good with Jennifer Sault

Jennifer is the founder of Thrift for Good charity thrift shop chain in Dubai.

She went from running her charity of selling second hand clothes in her apartment to setting up TWO stores in Dubai, within two years. Thrift for Good rehome preloved items to reduce waste and help children around the world, in partnership with Gulf for Good.

In this episode we talk about:

• Supporting charity projects including The Sparkle Foundation.
• Raising funds with Gulf for Good.
• Ways you can get involved!
• Living in purpose and with passion.
• Living in the moment without much time for yourself.

Thrift for Good is a charity thrift shop chain in Dubai, which exists to do good! Click here to visit website

Other links: 

https://www.gulf4good.org

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Learn more about Heidi Jones Coaching here

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Cultivating a goal setting mindset to end the year on the high:

I’m sharing the three essential elements to cultivating a goal-setting mindset so you can end your year on a high. This episode is for you if:

• You’re working on a goal
• You’re thinking about waiting until next year to start a goal
• You’ve give up on your goals this year and want to get started again!

Cultivating a goal-setting mindset is important because:

• We think our willpower is enough to succeed.
• Which leads to inconsistency, low motivation and lack of accountability.
• We focus on what we ‘should’ be doing.
• And, never feel satisfied and reach our goals.

I’m sharing how to stop that from happening!

Enjoy the show. 

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Email: [email protected]

Visit: Website

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