On this episode of Protein With Tim on the Helix experience podcast. Tim Frey shares his top nine tips for sleeping like a bear

On this episode of The Helix Experience podcast, we dive into:

• How Lucas combined Barbell Training & Mobility Training
• Old school strength & strongman training
• Mobility tips for beginners
• Misconceptions about mobility training
• Self education processs

On todays episode of Protein With Tim on the Helix Experience podcast, Tim shares 10 Hard Truths

On this episode of the Helix experience, Tim Frey and Steph Gorton discuss: 

• How to structure your week for success with training, nutrition & business

• Overview of values

• Training For The Right Reason

• Self Belief

On this episode of Protein With Tim on The Helix Experience podcast, Tim chat about the importance of matching your internal and external environments to unlock any results that you desire

On this episode of mostly uneducated opinions on the Helix experience podcast, Tim Frey and Clinton Adamson talk about some hard-hitting topics like: 

- Taking a week off training for recovery

- Best supplement you’ve ever taken

- What to do if you’re lazy

- Pros & Cons of owning a gym & having a stable career

- How to keep a positive mindset

- How to overcome criticism

On this episode of the Helix Experience Podcast Tim Frey talks about training for muscle gain and the top 5 things you need to know to maximise your results

On this episode of the Helix experience podcast we tackle some controversial topics including:

- Busting Myths On Female Fat Loss?

- Does Tracking Calories Makes You Fat?

- Should men & women lift weights the same?

- Why should women eat more to lose weight?

- The common societal belief is that counting calories has a negative effect on mental health

In this episode of protein with Tim, Tim Frey talks about developing an unbreakable mindset in particularly around some thoughts on resilience, leadership and being in the top 1%

Thanks for checking out this episode of the Helix experience podcast, on this episode of mostly on educated opinions. Tim Frey and Clinton Adamson talk about Peptides & Recovery, Crypto Crash, Depp vs Heard, TikTok Influencers, Socceroos Make The World Cup and American Gun Violence.