The Herban Farmacy

Dr. Stephan Esser MD is a sports and lifestyle medicine physician and fourth generation plant-based eater. He is an advocate for educating and motivating patients to achieve their best health through personal lifestyle changes. He completed medical school at the University of South Florida, residency at Harvard and sports fellowship at Mayo clinic. He runs a busy sports medicine practice incorporating nutrition, standard care and cutting edge stem cell and growth factor injections. He is team physician for the University of North Florida varsity athletics, faculty member of two medical residencies and fellowships. In addition he and his wife host people in a healthy living Juice bungalow for those who need a retreat from the VP world to renew.

What we talked about:

3:30- Dr. Esser’s favorite food

5:55- Growing up in a plant based family and continuing on that lifestyle

8:25- Introduction to Dr. Esser’s career

10:55- Top ways to boost your immune system

12:45- Tips for switching from a standard American diet to a more optimal way of eating

16:20- How animal products decrease our immunity

26:30- Maximizing your sleep

29:15- Magnesium that he suggests for better sleep

31:20- The importance of exercise

34:30- Emotional poise

43:10- His thoughts on the flu shot

47:45- The importance of sunlight

48:45- Vitamin D supplementation

49:45- Avoiding toxins

53:25- Dr. Esser’s morning routine

54:00- Wrap-up

Show notes:

Dr. Esser on Instagram

Dr. Esser’s Website

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

Shop Neogen

Book a call with me

Join Holistic Entrepreneur Society

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America. He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most recent book is Eat for Life (HarperOne).

What we talked about: 

3:35- His current favorite food

5:00- Introduction to Dr. Fuhrman and his health journey

8:25- How he helps to heal people

14:50- Breaking free from food addiction

23:55- The nutritarian diet 

30:25- What G-BOMBS are

36:50- Talking to kids about food and why eating healthy foods is important

44:15- Most important thing that you can do for your health

47:50- What supplements we should be adding to our diets

52;55- Wrap-up

Show notes:

Dr. Fuhrman’s Website

Dr. Fuhrman on Instagram

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

Shop Neogen

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and she practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer specializing in the power of plants to improve health & longevity for her clients, and ROI for corporations.

Jacque has studied nutrition, health, and fitness since 1986, and she was introduced to the power of plant-based nutrition in 1994. Jacque has always worked in the health field, and she has gone from deadly addictions to fabulously thriving! It is Jacque's mission to coach you through your unhealthy lifestyle habits to live your best, happiest, and most vibrant life. And the best part? It's never too late to start!

Marzia Prince is an award-winning international health and wellness expert. She is the go to health & fitness expert for numerous TV and radio stations that include Fox News Radio, iHeart Radio, CW 33, and WFAA's Channel 8 News in Dallas. She was named D Magazines' top trainer to follow on Instagram in 2016 and Dallas's top 10 Most Influential Women in 2015. She has numerous certifications including nutrition, physical fitness, bio-mechanics in resistance training, and pre/post-natal wellness. She attends the latest research in her field through continuing education every year.

Marzia credits her success to her healthy lifestyle behaviors. From haute mess to Healthinista, she is living a plant-based, eco- friendly lifestyle that has helped her overcome many challenges in life. She firmly believes you need to live a healthy lifestyle to be successful in life. Health is not just what you are eating, it is about what you are thinking, saying, and doing daily. Her Healthinista programs have changed thousands of lives. Goals that clients once thought to be impossible to achieve were met and surpassed upon completion of her programs.

At Plant Chics, you will find a community of women inspiring and supporting each other in their plant-based health journey.

Whether you are plant-curious, a part-time Plant Chic, or a plant-based pro, we got your back. You will become the healthiest and most confident you’ve ever felt on the Plant Chics lifestyle.

What we talked about: 

3:25- Their favorite foods

5:05- Each of their plant based journeys

15:50- How Plant Chics started

21:30- The programs that Plant Chics offers

37:15- What intuitive eating is

46:25- Wrap-up

Show notes:

7 Day Starter Kit

Let's Get LIIT

And to our Plant Chics Tribe on FB

Plant Chics Website

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

Shop Neogen

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

Show notes:

Discount on Stacey's plant based omega 3 supplement

Stacey's Holistic Health Facebook group

Discount on Stacey's daily green tea powder

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

Shop Neogen

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

Alexandra Caspero MA, RD, CLT, RYT, is owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple.

Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. She is the co-author of the best-selling book, The Plant-Based Baby + Toddler. Additionally, she is the co-author of Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body.

What we talked about:

4:05- Alex’s tricks for making delicious oatmeal

5:45- Alex’s journey to having a more plant focused diet

9:50- The Plant Based Baby and Toddler book

15:45- Nutrition suggestions for pregnancy

19:05- Best prenatal supplements

24:15- Recommendations for taming nausea during pregnancy

27:50- Nutrition while breastfeeding

30:15- Plant based formula options and thoughts on formula

35:20- Thoughts on rice cereal for babies

39:25- Tips for baby led weaning

43:20- Overcoming the fear of not getting enough protein with a plant based diet

47:10- Helping people to find their “happy weight” vs their ideal weight

51:45- Wrap-up

Show notes:

Alex on Instagram

The Plant Based Baby and Toddler book

Plant Based Juniors Website

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

Shop Neogen

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

You either do things that create the life that you want or you allow your inner voice to get in the way of taking action. Listen in to figure out how to get unstuck and join my upcoming workshop, Rise Up Live, to hear more about how your mindset impacts your health and ultimately your success.

Show notes:

Join The Herban Farmacy Facebook Group

Rise Up Live

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

Shop Neogen

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

Carleigh Bodrug is a self trained plant-based chef, food blogger and the founder of the social media community PlantYou. With over a million followers between her social channels, Carleigh helps thousands of people eat more plants with simple approachable recipe videos, a podcast, meal plans and lifestyle tips, without the judgement. Her debut cookbook, PlantYou: 140+ Ridiculously Easy, Amazingly Delicious, Plant-Based, Oil-Free Recipes comes out in January 2022.

What we talked about:

3:55- Introduction to Carleigh and how she started her brand

11:00- Hiring employees for her business

14:50- Carleigh’s recipe development and meal planning

18:10- Her passion for cooking

22:55- The shift in how she felt after switching her diet and becoming plant based

28:05- How her business developed and has grown

32:35- The app that she has created

39:10- Her podcast

42:35- What drives her to be vegan/plant based

44:15- Wrap-up

Show notes:

Carleigh on Instagram

Carleigh on Facebook

Carleigh’s Website

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

Shop Neogen

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.”

The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia learned from an early age about the connection between the foods we eat and the state of our health. Inspired by this message, she went on to earn a Bachelor’s degree in Nutritional Science at Cornell University.

Talia’s career has focused on connecting the core concepts of nutritional excellence in a way that is fresh and entertaining, filled with practical tips and the occasional touches of whimsy. In 2014, she released her first book, Love Your Body, a guide for young adults who wanted to embark on a healthy lifestyle. Now, with Desserts To Live For, she’s widening her audience and exploring the wonders of healthful treats. “Using this book as your tool,” she writes, “You can ‘eat your cake’ and stay healthy, too.” 

Talia’s writing and recipes have been featured in publications and websites including Women’s Health Magazine, Psychology Today, Rodale Press and Vegetarian Times, MindBodyGreen.com, and Thought Catalog. 

What we talked about:

5:25- Talia’s personality and energy and where that comes from

7:40- Talia’s day to day life and work

13:40- The process of writing her cookbook

18:25- Refined flours and the different foods for optimal wellness

24:05- G-bombs

27:50- Talia’s journey with chronic pain

34:00- Talia’s daily habits that help her show up in the biggest and best ways each day

37:15- Favorite recipes in her cookbook

40:45- Talia’s family’s Halloween traditions growing up and her parent’s rules with candy

42:45- Wrap-up

Show notes:

Super Immunity

Desserts to Live For

Talia on Instagram

@taliastreats on Instagram

Talia’s Website

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

Shop Neogen

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

Whitney helps Network Marketers and their teams build large business in a way that feels good. She has built an organization of 1,000+ members and has an international team in over 30 countries. She has been able to stay home for 3+ years thanks to the Network Marketing industry!

What we talked about:

4:30- Whitney’s start in network marketing

12:00- What people need to know about network marketing and why it’s important for entrepreneurs

20:10- What Whitney did to have success in network marketing early on

28:45- Becoming a network marketing coach

36:05- Wrap-up

Show notes:

Whitney on Instagram

The Balanced Upline Facebook Group

The Weber Co Website

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

Shop Neogen

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein