The Herban Farmacy

What we talked about:

4:15- Introduction to Dr. Joel Kahn and what it means to be a holistic cardiologist

6:20- How we can prevent cardiovascular disease and hypertension

14:30- The blood work that you can do to see what genetics you inherited that cause health risk factors

16:25- Where saturated fat and cholesterol come from and how they directly and indirectly impact the cardiovascular system

22:45- Dr. Khan’s recommendation for healthiest oil to cook with and eat

25:10- Thoughts on agricultural subsidies and what he’d like to see change in this industry

29:50- The impact that eating a whole plant forward diet can have on cardiovascular disease

37:55- The role that oxidative stress has on the cardiovascular system and where these stresses come from in everyday life

43:05- The restaurant he opened up

46:55- Dr. Khan’s favorite foods

49:30- Wrap-up

Show notes:

Dr. Joel Kahn’s Website

Dr. Joel Kahn on Facebook

Dr. Joel Kahn on Instagram

Heart Doc VIP Podcast with Dr. Joel Kahn

Dr. Joel Kahn’s bookssqu

Neonox

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beauty Counter

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

What we talked about:

3:25- The evolution of her passion for cooking

5:20- The reason that she decided to start her own private practice 

7:05- Why Lauren decided to focus her practice on plant based nutrition

9:10- How parents can help their children transition to a vegetarian/vegan diet

12:40- Why it is so important for kids to get a good amount of whole plant foods into their diet on a daily basis and how that impacts their long term health

14:50- If parents should be worried about their active kids getting the right amount of nutrients when they transition from meat to plant based

19:10- The 9 essential amino acids, protein, and if you can actually get complete protein from plants

23:25- The different stages in life in which we need more protein and how we can achieve that through whole plant foods

27:10- If children and teenagers who are eating all plant-based foods are going to have strong enough bones for sports and growing up properly

29:25- Good snacks to give your kids on the go

31:55- Healthier alternatives to Gatorade

34:45- At what level of activity people should increase their protein intake

36:45- How to figure out how much protein you need each day

39:05- How intuitive eating plays a role into ensuring that you get the macronutrients that you need each day

42:10- Some essential supplements and things to focus on while transitioning to a plant-based lifestyle

44:10- Wrap-up

Show notes:

Lauren on Instagram

Lauren on YouTube

Lauren’s Website

Lauren on Pinterest

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beauty Counter

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein