In Episode 5 of The HERd, Deb unpacks how old belief systems and identities can keep you from evolving into the person you're meant to be. She takes you along on a recent retreat experience where she faced her own stuckness, learning to shift through resistance and embrace change.

This episode is all about exploring the beliefs that are holding you back and grieving the parts of yourself you’ve outgrown. If you’re ready to step out of feeling stuck, grab a cuppa, your journal, and pen—let's get into it!

Women's Circle - www.debsarah.com/womens-circle

Let's connect:

www.instagram.com/deb.sarah

www.instagram.com/thherd

In this episode of The HERd, Deb sits down with Dr. Joe Liu to explore the powerful journey of healing through community and reclaiming your voice after trauma. They dive deep into what it means to be frozen in silence, unable to speak your truth, and how restoring safety is the key to sharing your story—on your terms.

It's not about getting it perfect; it's about finding belonging in your rawness. Together, they uncover how true healing happens when we stop hiding and start connecting, breaking free from isolation to be seen, heard, and healed as we are.

Hosted by: Deb Sarah - https://www.instagram.com/deb.sarah/

The HERd: https://www.instagram.com/thherd/

Guest: Dr. Joey Liu - http://drjoeyliu.com/

The HERd Women's Circle: www.debsarah.com/womens-circle

This episode touches on sexual assault and mental health issues.

If any of these hit close to home and you need someone to talk to, you can reach out to any of these hotlines:

24/7 Lifeline: 11 13 14

1800RESPECT: 1800 737 732

Full Stop Australia: 1800 385 578

13YARN: 13 92 27

Qlife: 1800 184 527

Rainbow DSV Helpline (24/7): 1800 497 212

National Disability Neglect & Abuse Hotline: 1800 880 052

Ever felt like you’re doing everything right but still can’t figure out why your body isn’t cooperating? The constant fatigue, headaches, weight gain, mood and gut issues... I know the frustration, the feeling of being stuck, having tried everything and not knowing where to turn.

In this episode, I’m stripping it all back and getting real about my story—how I felt lost, disconnected from my body, and what it took to finally start healing. This isn’t the easy stuff, but it’s the real stuff, and we need to talk about it if we’re going to heal not just individually but as a society.

I’m diving deep into my experience with things like eating disorders, sexual assault, and mental health—because avoiding these conversations only keeps us stuck.

Grab a cuppa and let's talk.

Join the HERd Womens circle: www.debsarah.com/womens-circle

The HERd: https://www.instagram.com/thherd/

Deb Sarah: https://www.instagram.com/deb.sarah/

If any of this hits close to home and you need someone to talk to, you can reach out to any of these hotlines:

24/7 Lifeline: 11 13 14

1800RESPECT: 1800 737 732

Full Stop Australia: 1800 385 578

13YARN: 13 92 27

Qlife: 1800 184 527

Rainbow DSV Helpline (24/7): 1800 497 212

National Disability Neglect & Abuse Hotline: 1800 880 052

We’re not alone in this. #JoinUsBeHeard #TheHERd

Welcome to The HERd!

This podcast is for the women who feel like they’ve been doing all the “right” things—following the diets, routines, and advice—but still feel disconnected from their bodies. Hosted by myself, Deb Sarah, we’ll explore real conversations about health, hormones, trauma, and everything society tells us to suppress.

This isn’t about quick fixes or perfection; it’s about learning to trust your body, listen to its signals, and connect with the wisdom inside you.

You weren’t placed on this earth to be perfect. You weren’t put here to shrink yourself or be everything for everyone else. You’re here to shine, to share your light, and to take up space.

Together, we’re building a community where every woman is seen, heard, and empowered.