This is an amazing episode with my great friend Alex. We talk about how we met, his coming out story and Alex talks about his journey about getting on medications and how we need to end the stigma about taking meds for our mental health. It was a conversation I wasn't expecting but was so blown away. I hope you enjoy and as always please share this podcast with friends and help spread the word. I love you all!

This is a very special episode with a special friend that I met during my time working at Disneyland. We talk about our time together there, her coming out story and the loss of both of our parents. This is also the first time I recorded with someone in the room and I only have one microphone so apologies if the audio isn't the best. I hope you enjoy this episode and remember to be kind to yourselves. Please be a friend and tell a friend about this podcast. I appreciate you all ❤️

Hey everyone its been a hot minute! Today we are back with the return of Tia aka Tiasofierce on Tiktok, Instagram and Twitch! Like it was last time this conversation was just a ball of energy and all over the place but lots and lots of fun. We talk about grief, depression and of course dating. It's a wild ride of a conversation and I hope you enjoy!

The man the myth the legend Tanner Peeler(Tiktok and ig: tannerpeeler) has joined The Here I Am Podcast! We have an amazing conversation talking about being free in our own bodies, fitness and of course we touch on mens mental health. I hope you enjoy this conversation and please remember to be kind to yourselves 

Hi everyone! Sorry for the hiatus but we are back with another episode! In this episode we are talking with the amazing Jenna Green(og__jg on Tiktok and thejennagrace on IG). Jenna is a therapist currently working on her PHD.In this discussion we talk about religion and how it relates to mental health and our own experiences with it. We also talk about dating with the different perspectives between and anxious and avoidant attachment styles. I hope you enjoy and please remember to be kind to yourselves. OH also if you want to get in contact with me you can email me at [email protected] I would love to hear feedback or if you have any questions you'd like to ask please dont hesitate!

On todays episode I have the wonderful Jordan Jones aka jjones451 on Tiktok and Babyjay451 on Instagram. We talk about life, dating and battles with depression including a trip to the emergency room. This was seriously a wonderful conversation and I hope you enjoy. If you want to contact the podcast you can email me at [email protected] any feedback, questions or anything along those lines feel free to shoot me an email! Hope you have a wonderful week and remember to be kind to yourselves. 

Today is just a brain dump for me and what Ive been going through the past couple of weeks. Talking about my struggle with depression and anxiety. But then I randomly go on a tangent about dating. I hope you enjoy todays episode and if you did please be a friend and tell a friend. I appreciate you all and please remember to be kind to yourselves

Ok I don't really know how to summarize this episode. It was all over the place but in the best way possible! Megan Rose aka _odriewdlocenots_ on Tiktok and Instagram, and I talk about Tiktok, our mental health but the good majority of our talk is about dating and relationships. But there is so much randomness in there as well and it was just a blast. I hope you had as much fun listening as we had recording it! If you enjoy please be a friend and tell a friend. I appreciate you all!

On todays episode I have Keith Perez he is the co-owner of PrepLife Meal Prep Grill in Upland, CA. Check out their website preplife365.com if you want to check them out. We talk about how we met, what starting his business was like and how he had to keep trying and never give up. We also talk about his mental health, therapy, and some coping tools he learned that helps him cope with stress. 

This one is a tough episode for me. I talk about the death of my parents and what that was like for me. It was a lot harder than I thought it was going to be and I got really emotional throughout. Please remember that everyone grieves differently and that there is no timetable to this. If you are grieving please be kind to yourselves and please be patient. I hope this episode helps. Share with someone who may need it. Sending you all love. Be good.