This yoga nidra practice is for more experienced pracititoners. It is long and contains harder opposite sensations to conjure within. Inspired by the work of Joseph Campell, you are taken on the key aspects of your own hero's journey. Set a clear intention of what you want to experience or achieve in life. Listen to your intuition and inner wisdom. Trust the signs and others to guide you safely. Be aware of what you seek to change, how you resist & what helps you step up. Step away from being a victim. Be responsible for your life. Share with those who might benefit from the practice. 

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Much love and light,
Nid