In this eye-opening episode of The Recovery Vow Podcast, Eric sits down with Dr. Ann Tsung, a triple board-certified physician, former NASA flight surgeon, and expert in performance neuroscience who helps leaders stop sacrificing their health and peace in the name of success.
Dr. Ann shares how her work with astronauts, physicians, and high-performing entrepreneurs led her to a powerful realization about time, energy, and the addictive pull of constant productivity. From identifying the “time prisoner” mindset to exposing the false freedom of always staying busy, she breaks down the hidden ways people chase dopamine through work, phones, achievement, and control.
What makes this conversation so powerful is how practical it becomes. As Eric opens up about his own struggle to sit still, put the phone down, and find peace outside of motion, Dr. Ann offers a new framework for recovery. This conversation is a wake-up call for anyone who feels exhausted, overstretched, or afraid of the quiet.
On This Episode:
• Dr. Ann’s journey from NASA flight surgeon to helping leaders achieve sustainable peak performance
• The 5 stages of time freedom and how to identify where you are
• Why overworking and over-optimizing can become their own form of addiction
• Eric’s honest struggle with stillness, white space, and the fear of slowing down
• How dopamine, phones, and productivity keep people stuck in survival mode
• What “zone of genius” means and why it matters for recovery and purpose
• How sleep, chronotypes, and flow blocks can help you reclaim peace and energy
Connect with Dr. Ann Tsung:
 anntsungmd.com
Socials: @anntsungmd
Connect with us:
 Socials: @RecoveryVow
 Website: recoveryvow.com
 Email: [email protected]
New episodes every Monday.
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