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About the guest:
Justin Glaser is the author of Sweat: Uncovering Your Body’s Superpower, a book that redefines how we think about perspiration. Blending science, storytelling, and health insights, he explores the evolutionary, physiological, and psychological roles of sweat in human performance and well-being. Known for making complex biology accessible and engaging, Glaser shines a light on one of the body’s most overlooked superpowers. Through his work, he invites readers to embrace sweat not just as a byproduct of exertion, but as a vital force in health and human potential.

Connect with Justin! https://www.instagram.com/justinglaser7/?hl=en
Connect with Ryan! https://twitter.com/RyanJAyala
Connect with Us! https://www.instagram.com/alchemists.library/

Chapters:
0:00 Intro – Justin on Sauna & Detox 
0:41 Sweat, Sauna & Toxins
1:01 9/11 Survivors & Healing with Sauna 
3:00 The Niacin Sauna Protocol 
6:05 Environmental Toxins & Fat Storage 
10:57 Heavy Metals, Chemicals & Health Risks 
16:12 The Science Behind Detox & IQ Effects 
19:25 Brain Fog, Energy & Sauna Benefits 
20:30 Toxic Load & Long-Term Health 
32:06 Who Should Try the Protocol? 
39:12 Infrared vs. Dry Sauna 
42:53 Making Detox Mainstream 
46:55 Mold, Air Quality & Hidden Toxins 
51:14 The Documentary & Spreading Awareness 
52:09 Final Thoughts & Takeaways 
52:27 Signing Off

Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala