Padel is addictive… but that’s also part of the problem. 🎾

Players go from never playing to spending hours on court every week, often without preparing their body properly. Add poor warm-ups, the wrong shoes, wet conditions, bad technique, or unsafe habits on court, and injuries quickly become common.

In this episode, Sandy and Tom break down:
✅ Why so many padel players get injured
✅ The importance of proper warm-ups and routines
✅ How technique and equipment affect your body
✅ When conditions become unsafe to play
✅ Common on-court safety mistakes players ignore
✅ Why shoes, balls, and rackets matter more than you think

If you want to stay healthy, play consistently, and enjoy padel long-term, this episode is essential listening.

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