‘The Hidden Power,’ Host Dr Susan Koruthu
We bid farewell to the year 2020 and welcomed the year 2021.  The year 2020 was the most happening year for many; there were bad or unpleasant things for some, and good and pleasant events happened for some. Covid19 pandemic affected the world and created fear and chaos. Today we are in the year 2021 and we must close the doors of the year 2020 properly.  The year 2020 gave us a lot of key learning which will be helpful in our future life.  Let us leave the unwanted memories behind and take the key learning to build our life goals.
In this video, I explained how to maintain a life and death journal every day for your life. Keeping such a journal will help you to understand how well you live every day.  Life is movements and progress, but death is stagnation and decay. On a 24 hour day, you can assess how many hours you lived and what kinds of the mode you lived. In case you died, there is always a resurrection to the next day.  Make your resurrection plan ready for the next day and live your planned day confidently to achieve your dreams.
You may experience many modes in a day, such as planning mode, achievement mode, and learning mode, but before sleep, ensure that you are in gratitude or grateful mode. This can help bring peace and joy to your heart so that you get a good relaxed sleep.
Best wishes for a great 2021 and may all your wishes come true this year!
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!

‘The Hidden Power,’ Host Dr Susan Koruthu
This episode talks about hyper empathy syndrome. Hyper empathy is more emotional.  When you are in hyper empathy, you ignore your wellbeing completely for others’ happiness. You sacrifice your gains for others. You feel completely drained out of energy after mingling with others. You can't say no to others and don’t have any control over emotions. You lack self-empathy and cannot set a healthy boundary in a relationship – or no boundary at all or set a loose or porous boundary. You ignore your cognitive abilities. You are in a victim mode always and you become dependent and not codependent. You suffer from self-blame and self-deception.
Happiness is the key to lead a healthy and long life. You are not supposed to live in sadness and misery. Hyper empathy will cause you sadness, anxiety and misery. You should master Cognito-emotional empathy and for that, you need to master your cognitive abilities and emotional intelligence. You should develop empathy for yourself. Set healthy functional boundaries with people.
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!

‘The Hidden Power,’ Host Dr Susan Koruthu
In the last episode, I explained karma and karma types such as short-term, long-term, instant and accumulated karma. Your Karma is the affect of your karmam on your body, mind and soul. Your actions are your karmam. You are the result of your past actions. Your karmam comes from your thoughts. Your beliefs influence your thoughts.
When you do some karmam it is created by your thoughts and beliefs and as a result, you are responsible for it. Karma can happen in every area of your life, such as personal, family, social and economic. Your karma can affect your coming generations too. So you need to do your actions cautiously based on Dharma to enjoy good karma. When your karmam is based on Adharma you suffer bad karma.
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!

‘The Hidden Power,’ Host Dr Susan Koruthu
No man is similar to another one.  As his deeds, he gets his rewards. Karma as action and reaction: if we show goodness, we will reap goodness. You know that for every action, there is an equal and opposite reaction. There is a consequence for all your decisions and actions. Karma also speaks about the same.
To be happy and healthy, you need to lead a balanced life. For leading a balanced life, you should be able to hand your trio or thrimoorthikal who decides your life – the mind, body and soul. The behaviour and consequences are the results of the play of your mind and body. Karma is deeper; it connects with your soul, your intuition or gut feelings.
When your soul directs you to good deeds, you enjoy good karma and if your soul leaders you to bad actions, you suffer bad karma. The karma comes as instant, short term and long term manner. The extreme level of karma is the accumulated karma. Therefore, be careful in your deeds so that you will attract the right karma.
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!

‘The Hidden Power,’ Host Dr Susan Koruthu
Empathy is your capacity to understand and feel what another person is experiencing within their frame of reference. An empathetic person has the ability to place oneself in another's position. We say put yourself in another person’s shoes and feel the situation.
There is an attitude of service orientation in empathy. The application of empathy is similar to forming a trust. Trust is a good human quality, but you should be careful in forming trust in someone.
When applying empathy you may form a blind empathy (like blind trust) where others can manipulate and misuse you
You should also be careful not to be over empathetic (like overtrust) as people may use you over and over again for their benefit and it may put you into trouble.
You need to understand and analyse the person and situations in the appropriate manner to apply empathy well. You should understand the political scenario, genuineness and the reasons for forming empathy towards someone.
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!

‘The Hidden Power,’ Host Dr Susan Koruthu
Many believe that success means achieving greater heights in life. We consider those who are placed in the number one position as successful ones. In reality, your success is defined by two aspects that are progress and clarity.
Progress is success. You may not be number one, but you are on the path to success if you are progressive. To be successful, you must be progressive or maintain your position, which is called sustainability. You have learned that slow and steady or fast and consistent wins the race. 
The second factor is clarity.  You need to have clarity for anything you do.  If you are not clear about the purpose of your action, please do not do them.  Learn to ask questions as questions will give you answers. You should learn to ask the right questions in life.  Be confident in asking questions and seeking clarity in everything you do or come across in life.  Even if someone tells you he/she likes you, ask them why do they like you.
If you want to be successful, ensure that you lead a progressive life with clarity.
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!

‘The Hidden Power,’ Host Dr Susan Koruthu
In this podcast, Dr Susan tries to analyse some common questions asked in job interviews and how candidates generally respond to such questions. Why should someone hire you is a million-dollar question you should ask yourself as the answer to this question gives you the right mileage in any interview.
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
There are five key areas to be concerned about when preparing for a job interview and they are 1) understand the company, 2) understand the position you have applied for, 3) storytelling, 4) self-presentation and 5) gain experience and confidence.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!

‘The Hidden Power,’ Host Dr Susan Koruthu
In this podcast, Dr Susan highlights the importance of comparison for your development. She explains how to make comparison in the right manner to understand the gap and learn the skills to fill the gap.
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
They say do not compare, but I say do compare, because without comparison growth is not possible. Whether you like it or not, you will find comparison everywhere.  You should learn how to make comparison positively. Comparison must give motivation for a person to achieve a higher level of growth.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!

‘The Hidden Power,’ Host Dr Susan Koruthu
In this podcast, Dr Susan explains how the political environment/climate of various organisations such as family, social, religious, and workplace influences your relationships, progress, self identity, decisions, and well-being.
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
According to Anthony Gibbens, Life politics is your individual and social decisions and negotiations about life course, life chances, relationships, self-realization, happiness and misery and well-being. You should be well aware of your life politics as it shapes your self-identity.
You should be sensitive to the Politics of your organisation, both negative and positive. You should possess the emotional intelligence to regulate yourself by using personal as well as social competence skills.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!

‘The Hidden Power,’ Host Dr Susan Koruthu
In this podcast, Dr Susan gives an in-depth analysis of the saying ‘A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch but her own wings.’
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
You ought to build your professional and life skills to give enough strength to your wings so that you will be able to take the flight of your life confidently whenever necessary.  If you only trust the branch of the tree you are sitting such as family or organisation, and do not give much importance to strengthening yourself; you may lose your grip if your family or organisation loses its strength.
If you build your capabilities through continuous learning, you will be able to increase your wings' strength, which will give you the confidence to fly high and build your nest in a much stronger branch.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!