The Hidden Power

The Hidden Power

By Dr. Susan KoruthuHealth & FitnessMental Health
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The Hidden Power episodes

  • Episode 10 – Failure management
    ‘The Hidden Power,’ Host Dr Susan Koruthu
    In this podcast, Dr Susan reveals how important it is to manage failures.
    Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who help in building healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and helps in creating a magnificent life of your choice.

    After listening to this podcast, you will get a deeper and practical understanding of role of failure in gaining success in your life. There are many who fear failure and quit from their mission. Some may not even try anything big because of the fear of failure.
    They are afraid of taking risks.  If you have not failed, you have not lived or gained any practical knowledge.
     
    By understanding failure and success as two sides of a coin, you can develop your success attitude.  You should create a robust failure recovery plan which will help you to learn from every failure and consider it as a stepping stone to your success.
     
    The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
    May God bless us all!
    6 min
  • Episode 9 – Humility and Pride
    ‘The Hidden Power,’ Host Dr Susan Koruthu
    In this podcast, Dr Susan reveals how you can form high self-esteem by blending humility and pride.
    Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps in building healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and helps in creating a magnificent life of your choice.
    After listening to this podcast, you will get a deeper and practical understanding of your blessings and rewards. There are billions of blessings in the form of loving and supporting parents, empathetic siblings, various opportunities and your inborn talent you enjoy in life. You must feel grateful for them.  The blessings should make you humble. You also enjoy the rewards of your hard work, which is the result of your determination, dedication and committed strong action. You should feel proud of your rewards.

    By understanding and applying the real meaning of humility and pride, you can be a confident and motivated person with high self-esteem who blends the right amount of humility and pride into the personality.
     
    The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
    May God bless us all!
    7 min
  • Episode 8 – Rumination as a Powerful Tool
    ‘The Hidden Power,’ Host Dr Susan Koruthu
    In this podcast, Dr Susan reveals how you can chew your undigested thoughts and messages for better understanding.
    Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who help in building healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and helps in creating a magnificent life of your choice.
    After listening to this podcast, you will get a deeper and practical understanding of how you should ruminate on your thoughts and messages in a step by step process so that you can understand them well, accept the key learning and remove the junk part of it to clear your mind.
     
    There are billions of messages entering into your mind everyday both conscious and subliminal. These messages get stored in to your mind; some are easy to digest and some are not.  Ruminating over the hard messages and thoughts will help you to handle such messages well and keep your mind clutter free. Dr Susan advises you to make rumination every day evening as your regular practice so that you get a healthy and powerful mind.
     
    The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
    May God bless us all!
    9 min
  • Episode 7 – The Birth of Your Dream
    ‘The Hidden Power,’ Host Dr Susan Koruthu
    In this podcast, Dr Susan reveals how you can give birth to your dream.
    Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who help in building healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and helps in creating a magnificent life of your choice.
    After listening to this podcast, you will get a deeper and practical understanding of how your ideas can be turned into a healthy dream. You will be able to fertilize different ideas in the womb of your mind and for an embryo of your dream. Your dream fetus will go through a gestation period and get delivered to the world.
    Every birth is a time for celebration and the birth of your dream too. You must protect your dream from getting aborted before its delivery and ensure that you understand the developmental stages and challenges so that you can develop your dream to its full capacity.  Dr Susan advises you to have the patience to carry the idea in your mind and perseverance to overcome the early developmental challenges.
    The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
    May God bless us all!
    7 min
  • Episode 6 - Analysis of your Life
    The Hidden Power,’ Host Dr. Susan Koruthu
    In this podcast, Dr Susan guides you through the self-performed exercises, which will help you in designing, constructing and maintaining a healthy and powerful life.
    Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author, who helps in building healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and helps in creating a magnificent life of your choice.
    After listening to this podcast, you will get a deeper and wider understanding of you and your life. You will be able to do a broad but focused analysis of your life by performing the following four exercises: introspection, extrospection, retrospection and futurospection. Introspection will help you in understanding your current internal state of mind. Extrospection will help you in understanding your external world and its interplay with your inner self. Retrospection helps you in making relevant advancements in your life by working on past mistakes and rebuilding your life. Futurospection will help you in understanding your feeling about your future life. It will give you confidence and motivation to live. Dr Susan advises you to perform introspection, extrospection, retrospection and futurospection on a regular basis to live a fruitful life in the way you envisaged. The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
    May God bless us all!
    8 min
  • Episode 5 - Who Are You To Yourself
    ‘The Hidden Power,’ Host Dr. Susan Koruthu
    In this podcast, Dr Susan guides you through many personal questions to understand who you are to yourself.
    Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author, who helps in building healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and helps in creating a magnificent life of your choice.
    Your current image will affect your behaviour, feelings in every area of your life.
    Do you know who you are to yourself or have you ever analysed yourself?
    It is essential that you form a clear idea about yourself, with all your beliefs, attitudes, habits, actions and words so that you can begin your personal transformation confidently. There are many personalised questions you can ask yourself to find out who you are and I am sure your responses will surprise you.
    Knowing who you are to self is the first step towards your personal growth.
    Dr Susan advises you to do a self-interrogation and form a clear picture of who you are today. This image will help you to form a clear strategic plan for your effective transformation.
    The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
    May God bless us all!
    5 min
  • Episode 4  - Your Journey Towards Success
    ‘The Hidden Power,’ Host Dr. Susan Koruthu
    In this podcast, Dr Susan describes the vital components to reach your life goals.
    Our dreams and path may be different for all of us, but we all must go through the same process to reach our success and it has three vital components and they are
    1) Intent   
    2) Task
    3) Target.
    You may or may not have a target, but you are on a journey and you should be action-oriented to reach success
    Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author, who helps in building healthy and successful lives.  
    Through her ‘the hidden power’ podcasts, she gives you insights into various vital areas of life and helps in creating a magnificent life of your choice.
    The intent is your wants or your dream. Your intent is not measurable, as it is an idea in your mind. To realise your intent, you need an action plan. Your plan will give you tasks to perform. Tasks are the required actions to be performed to achieve your target. 
    Your target is your final goal to be achieved. Tasks and targets are measurable. The task is the key factor that connects with your intent and the set target. You ought to be a target focused action-oriented person to perform your task well to realise your intent.
    Dr Susan advises you to you write down your intent on a personal dairy in a clear form to design a strategic plan to reach your target or goals.
    The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
    May God bless us all!
    9 min
  • Episode 3 – You are Your Memory
    ‘The Hidden Power,’ Host Dr. Susan Koruthu
    In this podcast, Dr Susan describes how your memory forms and influences your life. You capture every event and incident in your life in the form of an image. It is like how a camera captures the images. The lenses are the five senses which capture the information it is exposed to irrespective of its nature or intensity. Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author, who helps in making your personal transformation easy and flawless. Through her ‘the hidden power’ podcasts, she gives you insights into various vital areas of life and helps in creating a magnificent life of your choice. You learn to understand how your mind captures and processes the pictures. Evaluate the nature of the life picture album you hold at present. How each picture affects your emotional wellbeing?
    You will learn how to edit your pictures in the best way possible to make your life events pictures to be the way you want. Once you have the edited picture, it will give you a feel of comfort and peace. You will be able to do housekeeping for your life album by removing any unwanted pictures or rearranging the pictures. Managing your album in your mind is one of the best ways to make your memory for your benefit. You are all about your memory.
    The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
    May God bless us all.
    12 min
  • Episode 2 – Who owns your life
    ‘The Hidden Power’, Host Dr Susan Koruthu
    We humans think that we own our life. But in reality, we don’t.  We are just the CEOs of our life.
    The creator of the universe is the ultimate owner. But you have all the powers of a CEO to direct and build your life the way you want.You have the power to make decisions, set goals, design, and build your life, set the vision, mission, and core values of your life. As you all know there are efficient and inefficient CEOs. In this podcast, Dr Susan explains how to become an efficient CEO who will take responsibility of your life and build your life to its fullest capacity. Dr Susan Koruthu is a well-known life psychologist and mind wellness coach who helps you in personal transformation and sharpen your life skills.  She is a fertility therapist and mental wellbeing, therapist. Through her ‘the hidden power’ podcasts she gives you insights into various vital areas of life and how well you can conduct your life. You learn four powerful life virtues to follow in this episode, Sathyam, Sivam, Sundaram, and Shanthi. These are derived from the Bharatiya Sanskar. Sathyam means the truth and trust – ensure that you follow the truth in everything you do and never lose your trust in yourself in any circumstances. Keep building your trust in yourself and the universe. You must be true and honest with yourself and others. Sivam means goodness and power – You ought to be empathetic and compassionate in life.  You must be powerful in protecting yourself and those who are dependent on you. Your goodness should attract good fortunes at the same time, and you must be powerful enough to protect your boundaries. Sundaram means beauty and quality – you should ensure that you maintain beauty and quality in everything you do including your relationships. Shanthi means peace and tranquillity – Life may take you to different terrains; it is your responsibility to maintain the peace and tranquillity in every area and phases of your life. The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life. May God bless us all
    7 min
  • Episode 1 - Introduction To The Hidden Power
    We human beings have immense potential and power. However, many of you are not aware of the power of your mind and the potential you hold. Unlike animals, humans can think, make decisions, develop plans, take actions and build beliefs. You are a powerhouse of potential energy that is enough to destroy any obstacles on your way and diffuse any challenges in your life. Imagine, your life is like a motor vehicle, where you have been given the complete control and management of your life vehicle. Your brain and heart are the two important parts of the engine of your life vehicle. The switching on and switching of the vehicle is not within your control. The creator of the universe has the power to switch on and switch off your engine.  He also decides the capacity of your engine and you were given the authority to run it. The moment you are born your engine has started to function.  The creator keeps the key. You are the controller of your life vehicle. Like a good driver, you should navigate your journey to reach your desired destination. You can control the steering, break, clutch, and manage the gear of your life vehicle. You can decide the path, the speed and the manner in which you want to reach your destination. You should be clear about the capacity of your engine and ensure that you use the maximum power of your engine to drive your life towards your set goals.
    If you lose the path, be ready to correct your ways by turning left or right or even taking a U turn. Make sure that you never abandon your vehicle during your life journey or forcefully stop your engine. It is your responsibility to drive it successfully towards your planned destination.
    Whether you want it or not the engine is functioning nonstop, you can either move forward or stay idle. It is absolutely your choice to do or not to do anything with your life.
    Whether to drive a life vehicle in a neutral or fast gear is absolutely your choice. When you feel tired, there are many sources to energise your engine and do the required maintenance through learning and practicing life management skills. Your engine gets powerful based on how you use it.  By doing the necessary maintenance, acquiring the advanced skills and motivation you can keep your high level of performance intact. So you should know your capacity, decide your path and navigate confidently. The Hidden Power podcast will provide you with tools and techniques to maintain a healthy attitude, beliefs, life skills, energy and motivation to drive your life with power and vigor. The Hidden Power will make your personal transformation easy and flawless. Listen to the The Hidden Power podcast every day to empower your life.
    9 min

About The Hidden Power

From the publisher's feed

The Hidden Power is a life and mind wellness podcast that helps in bringing a paradigm shift in your belief system. It helps in understanding your true potential and unleash the hidden power within…