Day 1 of the Perform 40 challenge! Day one is discipline !

Take the 5 core lessons that I shared with my private clients recently on one of our weekly masterminds and let me know your biggest takes homes via social media! @lewismcfarlanecoahcing 

Lets dive in to understanding how self belief is build and why being proud is something that only comes after you have faced the challenge head on!

learn more about how to work with us @lewismcfarlanecoaching 

If you want more support or guidance on this topic, reach out @lewismcfarlanecoaching on instagram 

Another new episode of me sharing some of my experinces  

Lets take a deep dive in to understanding your relationship with the liquid spirit 

Today we talk about booze and my current thoughts on it 

Episode 3 of the HPP podcast - Today we cover some basics for beginner lifters and why they might now be getting stronger every single week 

Episode 2 of The High Performance Physique Podcast - Today we dive in to the fear of starting something based on having the perfect conditions.