Episode 1 of the High Performance Physique Podcast - Today we do a rapid fire deep dive in to self belief and how you can fast track your own personal belief systems with ease through these tried and tested steps. Enjoy 

Welcome back Ladies and Gents to the High Performance Physique Podcast. A podcast where yourself truly will be diving deep on everything physique, performance, productivity and purpose. to help you discover your potential and operate on a higher physical and psychological level.

Episode 8 of the podcast brings my friend Greg Smith to the spotlight, In this episode we talk about how Greg has been influenced by Jay Alderton to start cold water exposure by partaking in a daily ice shower each morning, This habit lead Greg to develop a stronger mindset through lockdown, doing something out of the norm and very uncomfortable each day helped  developing his mental fortitude. We also touch on competitive bodybuilding and Gregs experience with previous shows and how much of an effect they had on his life at the time, With Gregs professional progression in the industry he questions what he actually does on the whole, he partakes in hobbies like motor cross to keep him balanced and consistently progressing in more than just the fitness space. Learning to enjoy more than just his work and training, he has successfully built a work week to suit him rather than work sporadic hours through the week and looks to progress his career further in the near future. Watch this space.

To contact Gregg visit : pt.gregsmith @instagram

To contact myself visit: www.lewismcfarlanecoaching.com

Email: [email protected]

Instagram: lewismcfarlanecoaching

In todays episode we have the very special Adam Lusby (Enhanced Sport Performance). Be prepared to learn everything about mindset, programming and the work ethic behind what it takes to become a combat athlete, How Adam uses certain methods and psychological drills to push his athletes, Adam takes us through his journey so far and goes in depth to how he has used self investment and application to help build his knowledge and his name in the professional Scottish fight scene. Helping him attract the right athletes for his team and build a business and life that suits his means. We touch on how Adams dad went through some serious health issues throughout his life, and how he has used it to his advantage to build mental fortitude and help Adams business prosper from a mindset stand point. An area often overlooked. Sit back relax and enjoy the podcast my lovely people.

To contact Adam visit instagram - @enhanced_sports_performance

To contact myself visit - www.lewismcfarlanecoaching.com

or

Email @[email protected]

Global Health educator Jake Carter takes us on a journey through his fast growth in the fitness industry, From gym floor to becoming a public speaker. He shares his education and experience, to help thousands of people become more mindful with their own health and wellbeing. Whilst debunking fake news and always having a study to back it up. We touch on Jake's setbacks and injuries and how he has managed to flip the injury on its head, to utilise the free time to develop his knowledge on all aspects of health, fitness,diet and biohacking. Through Jake's journey of self development and discovery, he has experienced psychedelic experiences which have helped him realign his values, understand life deeper and progress his own business and life to something more inline with his real values.

This one is filled with excellent stories from Jake’s past and packed with life lessons. Be ready to learn something, feel something and think slightly differently.

To contact Jake visit: www.coachjakecarter.com

For instagram visit: @coachjakecarter

To contact myself visit: www.lewismcfarlanecoaching.com

For instagram visit: @lewismcfarlanecoaching

Zakk Colburn is an Online Fitness Trainer, Business Coach and entrepreneur. Have you ever been rejected so many times that your self worth begins to drop? Have you ever felt that you are destined for more? Have you ever wanted to experience your full potential? Well, Zakk did. In this episode we jump in to Zakks back ground I the fitness industry, how he went from selling coaching sessions for $5 per hour to developing multiple revenue streams in various fitness related businesses. Its so goo to see someone thrive, especially when they mean well and have a positive impact. Thats something Zakk definitely has. Zakks shows us, that with a good work ethic and self investment that anything is possible. 

To contact Zakk visit: Zakkcolburn @instagram

To contact me, visit: www.lewismcfarlanecoaching.com

Email: [email protected]

Instagram: @lewismcfarlanecoahcing 

Little bit of a different one for you today team.  I jump on solo, to talk about my experience with competitive bodybuilding, getting in to what I thought was the best shape of my life, how my mental health and outlook changed so much from the experience and how chasing perfection can be the biggest negative in your life. Expect to hear about my real experience with the sport, what I learned from it and how my personal views have changed so significantly over the last year. We as humans can put things down to experience, that's exactly what I have learned from this journey. If you have competed, or thought about competing. Then this will be for you. 

To contact myself visit - [email protected]

to work with me visit - www.lewismcfarlanecoaching.com

Instagram - lewismcfarlanecoaching 

Ally McFarlane is a photographer, artist, business woman and traveller of the world.  Yes quite a title. In this episode we look in to Ally's life and find out how she has managed to travel the world making an income form her laptop, what she has had to sacrifice to do so and all the ups and downs of having the title of a digital nomad....Expect to learn about the type of mindset you need to have when living this different lifestyle to most, how Ally has made sustainable change in her life to level up her productivity and performance. Key aspects of the daily actions you must take when living this lifestyle and prepare for some raw authentic REALNESS when we talk about "luck" and how it's means nothing. There will be so much more to take form this.

To contact Ally visit - https://www.exploringwithally.com

To connect t on instagram visit - allymcfarlanephotograpthy

To contact myself visit - www.lewismcfarlanecoaching.com

To connect on instagram visit - lewismcfarlanecoaching.com

To talk - [email protected] 

Ryan Atkin is a Personal Trainer, Online Coach and creator of the highly successful " glutes with Atkin coaching" online training group. Essentially someone who has built a name for himself in the industry through chasing his passion in glutes development and building multiple revenue streams of the back of it. In this episode we talk about how Ryans drive and consistency has allowed him to develop a life he loves through helping others. Not only that but we have a look at his back ground in science and lab work. Something he soon realised wasn't for him. From handing out flyers in a town he didn't even know.  How he dropped the norm and what his family expected of him to chase his dream and build a career that he was passionate about. Ladies and gentlemen, this ones a biggie! I introduce to you - The glute man of Glasgow! Ryan Atkin.

To contact Ryan please visit instagram - @atkincoaching - Youtube - Atkin Coaching 

To contact myself please visit please visit : www.lewismcfarlanecoaching.com or my instagram - @lewismcfarlanecoaching 

Email @[email protected]

Ricci Carrino is a Gym owner, personal trainer and holistic health Coach. One of my favourite humans to talk to, today we delve in to Ricci's back ground in the fitness scene and touch on him now owning a gym and his new found values in health and fitness.

Expect to learn what Ricci is doing for his clients during COVID-19 and how he has made easy shift to online, what his views on social media are, how a holistic health specialist cured his infected liver and his shift from Bro to monk.

To contact Ricci please visit:

instagram - @ricci_livfitayrshire

Website - www.livfitayrshire.com

To contact myself please visit:

www.lewismcfarlanecoaching.com

or my instagram - @lewismcfarlanecoaching.com

email @[email protected]