In AD 376 an entire nation of Goths (the Theruingi) gathered on the northern banks of the Danube and asked permission to enter and settle within the Eastern Roman Empire. The Eastern Emperor, Valens (r. 364–78), agreed and this set off a series of events which would end in the greatest disaster for Rome since Cannae in 216 BC. Dur: 22mins File: .mp3

It is a rare thing that a man be awarded his country's highest award for bravery because of his actions as a Prisoner of War, but that is exactly why Air Wing Commander James Stockdale was singled out. He was the highest ranking US Prisoner of War during Vietnam from 9 September 1965 until 12 February 1973 and was awarded the Medal of Honor for his unrelenting bravery in the Hanoi Hilton. Dur: 21mins File: .mp3

By the time of America's entry into WWI in April 1917, Eddie Rickenbacker was already famous. Always obsessed with engines, he had become a mechanic to Lee Frayer in the 1906 Vanderbilt Cup at the age of only 15. In 1910 he became a race-car driver himself, racing in the Indianapolis 500 in 1911. Dur: 20mins File: .mp3

In late October AD 312, the fate of the future of the Roman world was decided near the Pons Milvius, the Milvian Bridge (the modern Ponte Milvio, Italy), crossing the River Tiber some 5 kilometres north of Rome on the via Flaminia. The battle was the culmination of the war between rival Roman emperors, Maxentius and Constantine, to see who would dominate the western Roman Empire. Dur: 34mins File: .mp3

The First Battle of Ypres came at the end of the strategic 'race to the sea' which occurred following the First Battle of the Marne in September 1914, when allied forces halted the initial Axis advance made since the outbreak of the war. Before winter set in, several offensives were launched by both sides to try and outflank the other’s northern flank as they each moved towards the North Sea coast. Dur: 18mins File: .mp3

This episode was written by Scott Forbes Crawford. An author based in Asia, he writes about ancient and medieval history in novels and nonfiction alike. A newly published history book, The Han-Xiongnu War, 133 BC – 89 AD, explores a decisive conflict between China and a nomadic steppe empire through the lives of fifteen historical figures, including the subject of today’s episode. Dur: 29mins File: .mp3

During the Baltic campaign of the Crimean War, in August 1854, Lieutenant John Bythesea together with Stoker William Johnstone of Her Majesty's ship HMS Arrogant performed an audacious act of bravery. This would lead to both men being awarded the Victoria Cross, among the first gazetted and earliest actions so awarded. Despite this, tragedy would soon envelop Stoker Johnstone and his story deserves to be better known. Dur: 19mins File: .mp3

During the Baltic campaign of the Crimean War, in August 1854, Lieutenant John Bythesea together with Stoker William Johnstone of Her Majesty's ship HMS Arrogant performed an audacious act of bravery. This would lead to both men being awarded the Victoria Cross, among the first gazetted and earliest actions so awarded. Despite this, tragedy would soon envelop Stoker Johnstone and his story deserves to be better known. Dur: 22mins File: .mp3

The legions of Magnentius and Decentius in Amida had been raised by the former usurper Magnentius (a general who usurped against Constantius in Gaul between 350 and 353) in his name and that of his brother. They were therefore a remnant of those disloyal troops, hence their stationing (a banishment) in the east. Their conduct at Amida would restore both their honour and reputation. Dur: 21mins File: .mp3

In the summer of AD 359, the armies of the Sasanian Persian Shahanshah ("King of Kings"), Shapur II (r. 309-379), invaded the Roman east. This invasion was the long-cherished revenge for a humiliating peace imposed on the Persians by the Romans sixty years earlier. The Roman historian Ammianus Marcellinus was an eyewitness to the most dramatic events of this new war, serving in the army of the emperor Constantius II (r. 337-361) as a protector domesticus, a guard cavalryman. His Res Gestae (Roman History) at this point is full of precise detail and evocative description. No action is more dramatic than the Siege of Amida. Dur: 16mins File: .mp3