1:12 - Burgundy and Gold Hour 1 - Commanders Trade B-Rob to 49ers + Calls On If WSH Will Have Seller’s Remorse

44:11 - Burgundy and Gold Hour 2 - Nell’s Super Six Pack, Burgundy and Bold Prediction + Adam Kilgore Joins the Show

1:29:13 - Burgundy and Gold Hour 3 - JD5 No.21 on NFL Top 100, NFC East Improved + Around the NFL

Hour 1

1:12 - Commanders Trade Brian Robinson to 49ers — Will They Regret It?

11:38 - Calls: Will the Commanders Have Seller's Remorse Following B-Rob Trade?

Hour 2

1:12 - Nell’s Super Six Pack: Players to Watch in Commanders Preseason Finale vs. Ravens

12:34 - Adam Kilgore on B-Rob Trade, JD5 Role + Run Defense Questions

29:49 - Burgundy and Bold: Trey Amos Will Be the Commanders’ Best Corner

Hour 3

1:12 - Jayden Daniels Ranked No. 21 in NFL Top 100 — Lynnell Reacts

9:42 - Don’t Sleep on the NFC East — Lynnell’s Reminder to Commanders Fans

18:24 - Steve Wyche Joins Lynnell to Go Around the NFL

33:30 - Weekend Preview + Calls

Lynnell Willingham welcomes on NFL Network’s Chief National Reporter, Steve Wyche, for a wide-ranging look around the league. They touch on Abdul Carter emerging as the star of Giants training camp, why Brian Robinson is a smart pickup for the 49ers, and Wyche’s belief that Brock Purdy can once again lead San Francisco into playoff contention. Wyche also explains why Cam Ward has a real chance to get the Titans off to a strong start, weighs in on the tension in Dallas where trust issues seem to linger, and shares which sophomore quarterback he believes will enjoy the most team success this season.

Commanders QB Jayden Daniels lands at No. 21 on NFL Network’s Top 100 Players list. Lynnell Willingham says fans shouldn’t put too much stock into the rankings. While he’s fine with Jayden being slotted at No. 21, Lynnell reminds listeners that fans need to stop overreacting to where their QB lands on lists like these.

Introducing a new Friday staple on the show — Burgundy and Bold! Each week, Lynnell Willingham delivers one bold prediction for the Commanders’ 2025 season. This week, Lynnell’s bold call is that Trey Amos will emerge as Washington’s best cornerback by season’s end.

Lynnell Willingham welcomes on Washington Post’s Adam Kilgore to share his initial reaction to the Commanders trading Brian Robinson. They dive into what it would mean if Jayden Daniels ends up as the team’s leading rusher, discuss lingering concerns about Washington’s run defense, and spotlight Chris Rodriguez as the player to watch in the RB room following Robinson’s departure.

Lynnell Willingham is back with his Super Six Pack! Ahead of the Commanders’ preseason finale against the Baltimore Ravens, Lynnell highlights the six players who are under the microscope and need to show out before roster cutdowns.

Breaking news: The Washington Commanders have traded running back Brian Robinson to the San Francisco 49ers in exchange for a 2026 sixth-round pick. Lynnell Willingham reacts to the move and debates whether Washington could end up with seller’s remorse after parting ways with one of their top backs.