TW: I offer an exercise that may bring up discomfort or pain, especially for survivors of trauma. Please proceed with caution or feel free to skip the exercise.

What can you do with those memories that seem to pop up a lot during the holiday season? I offer some guidance here as well as some journal prompts to gain further insight.

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For therapy inquiries (Pennsylvania residents only), go to www.starfishcounseling.biz .