I offer some questions for you to ponder and/or journal about to help yourself prepare for 2024 and the next holiday season as they relate to your grief.

Here are the questions:

1.   How did you navigate your grief during this holiday season?

2.   Did you honor your grief during this time? If the answer is yes, how did you do it?

3.   What did you do that felt good to you?

4.   What did you do that didn’t feel so good?

5.   Is there anything you would like to change about how you observed the holidays? If so, what would that be?

6. As the new year dawns, is there anything you would like to accomplish in the next year?

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