Here are the things to expect in the episode:

• The importance of movement at any age and level of fitness
• Metabolic age vs. chronologic age and why this matters
• Finding solutions: You get to love yourself just enough to want to change your current state or be aware that the pain or discomfort in your brain or body is NOT normal.
• And so much more!

About Chris:

Chris Dyer is a multi-dimensional Life & Health Coach teaching women how to simplify their lives to create an impactful lifestyle. She instructs and guides women on how to become the O.W.N.E.R. of their health & well-being through her many services, including the Plus One Fit-n-Fun group program.

Connect with Chris Dyer!

The life and business of your dreams begin with the decision to change TODAY. Now is the time to get your life back on TRACK, find your true purpose, and gain clarity around your values and goals.

Email: [email protected]

Website: https://www.connectwithchrisdyer.com/

Get newsletters and updates with nuggets of healthy wisdom: https://www.sevensecretsforsuccess.com/

Facebook: https://www.facebook.com/ChrisDyerConsults/

Instagram: https://www.instagram.com/chrisdyerconsulting/

LinkedIn: https://www.linkedin.com/in/chris-dyer-connects/

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Here are the things to expect in the episode:

• How can parents and caregivers incorporate a holistic approach into their daily routines to better support children with ADHD?
• Parents play a crucial role in assisting their children to prevent metabolic dysfunction.
• The impact of technology on the brain raises concerns about its potential effects on cognitive functions and mental well-being.
• Why is it crucial for parents to actively promote and encourage healthy habits in their children?
• And much more!

About Rosetta:

Rosetta Chow is a wife, mother, and certified health coach with the Dr. Sears Wellness Institute, and a speaker. She truly believes in empowering adults and families to achieve lasting health and well-being by utilizing personalized science-based health coaching.

She has a passion working with women to end dieting and helping families with children struggling with ADHD, as she had seen her son turn around through a holistic approach. By addressing the what, why, and how, Rosetta can help pave the way for your journey to good health.

Rosetta makes health & well-being accessible to all. I understand that everyone's financial situation is unique, so I offer a tiered pricing model where you choose the price you want to pay. 

Your health and well-being are my priority, and I am committed to supporting you on your journey to a healthier lifestyle.

Fruits, Veggies & Berries Encapsulated

Whole, clean fruits, vegetables & berries in a capsule or tasty chewable that strengthens our immunity.  Kids eat Free. https://www.youtube.com/watch?v=t1X9zHoSdew

Shop for your fruits, veggies & berries. https://rosettachow.juiceplus.com/us/en

Another way to counteract the harmful effects of Electro Magnetic Fields is by wearing Magnetude Jewelry. Bio-magnetic interchangeable jewelry is not only fashionable, interchangeable, and beautiful, but it's also designed with your health in mind. The bio-magnets called Neodymium magnets have the ability to increase your cellular energy and help counteract the negative effects of EMFs. For more information, you can go to https://magnetudejewelry.com/simplyhealth.

Healthy Interchangeable Jewelry Bio-magnetic jewelry that  increases blood flow, vitality & mood, and decreases joint pain & inflammation, and counteracts the negative effects of EMFs (Electro Magnetic Fields) https://magnetudejewelry.com/

Connect with Rosetta Chow!

Website: https://rosettachow.wixsite.com/simplyhealth

Phone/Text: (650) 600-1935

Schedule A Complimentary Consult: https://calendly.com/simplyhealthrc/consult?month=2024-01

YouTube: https://www.youtube.com/channel/UC2_zKemb6HVWFNup2OqaZgw

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Here are the things to expect in the episode:

• Beauty and health are intertwined.
• How does reclaiming your health contribute to reclaiming your confidence?
• The key advantages of seeking guidance from a life coach.
• Why is it essential for women to recognize and address the areas where they may be losing confidence?
• And much more!

About Kelly:

Kelly Buckley is a Women’s Transformation Coach, creator and host of the Beautifully CONFIDENT Podcast, and a dynamic professional with years of experience in coaching and consulting.

Connect with Kelly Buckley!

Website: https://www.beautifullyconfidentpodcast.com/

Book a complimentary strategy call with Kelly: https://www.beautifullyconfidentpodcast.com/programs

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Here are the things to expect in the episode:

• How does the money multiplier system work?
• Why are many women hesitant to invest in themselves? 
• You work for money, but it's crucial to understand that money should work for you!
• The importance of tracking your expenses. 
• And much more!

About Lisa:

Lisa Drennon, Wealth Activator & founder of I Date Money™,️ has been in the finance & insurance industry since 1987. Her unconventional Money Multiplier System transformed her money relationship to become a self-made millionaire, retire 2 ½ years early, pay $100K of debt in 6 months, & relocate to her beachfront dream home.

Connect with Lisa Drennon!

Website: https://www.idatemoney.com/

Free Offer - Money Multiplier System: https://www.idatemoney.com/money-multiplier-system-email

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Here are the things to expect in the episode:

• What does homesteading mean?
• Homesteading brought significant changes to Wendi's and her family's lives.
• The benefits of people living in homesteading communities.
• What role do parents play in ensuring that their children learn valuable skills and knowledge related to homesteading while living in such an environment?
• And much more!

About Wendi:

Wendi Bergin is a regular mom with a husband, a bunch of kids whom she homeschools, some dogs, the founder of Joyfully Prepared, and the host of the Joyfully Prepared Podcast. She is dedicated to teaching busy moms skills like gardening, food preservation, natural remedies, and more so they can take care of themselves and their families through developing talents with confidence while saving money.

She’s rolled down the mountain of progress so many times that she has skinned knees, grass in her teeth, and sticks in her hair. All of these mistakes have actually allowed her to become more confident in her knowledge and skills.

Whether it’s canning, gardening, emergency preparedness, or anything else — she teaches others to feel confident in learning it.

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/wendi-bergin/

Facebook: https://www.facebook.com/wenbergin/

Instagram: https://www.instagram.com/joyfulprepper/

Joyfully Prepared Podcast: https://joyfulprep.kartra.com/page/quickherbs

Herbal Remedies Course: https://joyfulprep.kartra.com/page/quickherbs

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Here are the things to expect in the episode:

• How important is it to consciously work on exercising your resilience in daily life?
• Many people naturally feel scared when considering making changes.
• What practical steps can you take if you are afraid to make a change?
• Building resilience has the power to ignite your inner light!
• And much more!

About Jaclyn:

Jaclyn Gallo is a speaker, writer, and life coach, inspiring women to create lives that spark the light inside of them. She’s a 2x bestselling author, host of the Spark Your Light podcast, which is ranked in the top 1.5% of podcasts globally, and TEDx speaker who has delivered keynotes to top organizations, including Deloitte, Meta, and Comcast NBCUniversal.

Jaclyn is also the founder and CEO of Spark Your Light Studios, a media company that has proudly reached millions of women in 96 countries. Jaclyn’s work has been featured by Forbes, Elite Daily, Bustle, and Good Morning Washington.

Connect with Jaclyn Gallo!

Website: https://www.jaclyngallo.com/

Instagram: https://www.instagram.com/jaclyntgallo/

Spark Your Light Podcast: https://podcasts.apple.com/us/podcast/spark-your-light/id1485250275

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Here are the things to expect in the episode:

• What are the common misconceptions about menstruation?
• Dispelling myths about menstruation contributes to a healthier attitude towards reproductive health.
• Factors or conditions that can trigger abnormalities during menstruation.
• Why is maintaining open communication with your partners and kids about menstruation crucial?
• And much more!

About Heather:

Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.

She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. 

Heather took that discovery and became a passionate Period and Fertility Awareness Coach who hosts the Embracing Flow podcast. She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens.

Connect with Heather Allmendinger!

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Facebook: https://www.facebook.com/heather.m.allmendinger

Facebook Group: https://www.facebook.com/groups/611487486871608/

Instagram: https://www.instagram.com/vivydus/

Get the 4 Easy Ways to Decrease PMS E-guide: https://vivydus.ck.page/6f69ea7946.

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Here are the things to expect in the episode:

• What specific types of movement prove to be beneficial in preventing conditions such as osteoporosis and bone thinning?
• How does the biomechanical approach differ from other movements and exercises?
• It's possible to engage in weight-lifting routines that are gentle on your bones, avoiding unnecessary stress.
• What is flexible steel exercise, and how does it work?
• And much more!

About Cynthia:

Cynthia is a personal trainer and movement coach who helps women eat, move, and rest so that they feel good and have the energy and vitality to enjoy being active, keep up with their kids (or grandkids), and get good news at doctor appointments.

After seeing her mom struggle with health issues, she decided to make her own health a priority and learned all she could about maximizing wellness. She started lifting heavy weights, getting proper nutrition, and using movements and breathing to truly recover from stress. People started asking her about what she was doing and how they could do it, too. She realized that she could help other people, and she got certified to teach several disciplines, including Russian kettlebells, Flexible Steel, and biomechanics. She pulled together aspects of all the different disciplines to create her own program that focuses on rebooting health through mindful movement. She is committed to helping people move with ease, strength, and confidence.

If you would like to learn more, join her free FaceBook group, the Fitness Simply Done Action Group.

Cynthia has a virtual, small group class called the Body Reset Class - contact her for a free class!

Connect with Cynthia Croissant!

Website: https://bodyreset.my.canva.site/freeclass

Facebook Group: https://www.facebook.com/groups/www.fitnesssimplydoneactiongroup

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Here are the things to expect in the episode:

• In terms of skincare and health, which chemicals should people be aware of and try to avoid?
• The condition of your skin can indicate whether you are in good or poor health.
• Which ingredients and foods cause the most severe skin problems?
• The power of essential oils!
• And much more!

About Stephanie:

Stephanie has been interested in natural healing since she was a kid when she taught herself reflexology. She has continued her pursuit of wellness and natural healing ever since. She has studied Ayurveda, chakras, energy work, and more!

Stephanie is a licensed holistic esthetician, essential oil educator, and skin health and wellness coach who guides her clients to heal from the inside out so that they can embrace their natural beauty.

Connect with Stephanie Keenan Re!

Linktree: https://linktr.ee/natural_beauties

Schedule A Free Wellness Consultation: https://app.10to8.com/book/clxqlwbrmrbrbsylha/

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Here are the things to expect in the episode:

• The impact that menopause and perimenopause bring to a woman's body. 
• What primary hormones play a crucial role in a woman's reproductive system?
• How do hormonal changes, specifically during puberty and menopause, impact a woman's body and health?
• Five pillars of Jeanne's program. 
• And much more!

About Jeanne:

Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breath work, and a love for science and anthropology.

Connect with Jeanne Andrus!

Website: https://coaching.jeanneandrus.com/sleep-optin

Podcast: https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/