The Holistic Ritual

By Kamela Celeste

The Holistic Ritual is a meditation, astrology, and holistic wellness podcast exploring the intersection of mind, body, and soul.

Hosted by Kamela Celeste, each episode blends astrology i

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4.3

33 ratings

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FAQs about The Holistic Ritual:

How many episodes does The Holistic Ritual have?

The podcast currently has 47 episodes available.

The Holistic Ritual episodes:

May 17, 2021 5 Signs of Burnout and How to Support Yourself Through It
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In today's episode...
If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it.

The following information is meant to help you dig deeper, explore and see what comes up for you when thinking about each of these points so you can ultimately address the true source of your burnout. (This information is also strictly for educational purposes and is not meant to treat, diagnose, or be taken as medical advice)

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

A few Other Free Mental Health Resources:
Anxiety - anxietysocialnet.com
Post-Partum Depression - postpartumprogress.com
Survivor of Sexual Assult - aftersilence.org
Eating Disorders - eatingdisorderhope.com/recovery/support-groups/online
Depression - dbsalliance.org

Join the Community
Instagram

Music Credit: Music of Wisdom via meditationmusiclibrary.com
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
52min
March 30, 2021 Your Health Origin - Understanding your habits, patterns & generational stories
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In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.

Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends.

0:00 A life Update
3:45 Food For Thought: A Word on Anti-Asian Hate
12:20 Pick Your Affirmation
18:05 Your Health Origin: Habits, Patterns, & Generational Stories

Anti-Hate & Education Resources for AAPI
https://anti-asianviolenceresources.carrd.co/

1:1 Holistic Stress & Anxiety Relief
https://www.rootandsolhealth.com/rootedholisticcoaching

Sources for the information presented:
Click here

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

Join the Community
Instagram
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
46min
December 02, 2020 Men of 2020: Gender roles, mental health, behaviors to cancel and more with Ed Anyanwu & Aaron Harris
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*** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.***

In today's episode...

We Discuss:
- Pandemic perspective across the US
- Gender roles and lines to blur
- Male Mental Health & social media
- Societal pressures on men and how it plays a role in emotional health
- Dating standards
- F*uck Boy behaviors that need to be canceled
- Transparency overcoming tragedy
and more

State Your Take with Ed & Aaron
@datrillestvoice & @arn.mikl

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

Join the Community
Instagram
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
1h 29min
October 19, 2020 Understanding Cravings, Sex & Self Destructive Habits
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In today's episode...

Spiritual Segment- Crystal Meditation/ Reading

You Will Learn:
- 9 Reasons why you're getting cravings
- Where cravings and self destructive habits might stem from
- How to approach eating with more mindfulness
- How Food and Sex Correlate
- Yin and Yang energies in our food
- Trauma and it's place when it comes to eating habits
-How to take action and apply this information to your life
and more

Mentioned Resources:
Eating in the light of the moon by Anita a. Johnston
It didn’t start with you by Mark Wolynn
The Body Keeps the Score by Bessel van der Kolk M.D.
Brene Brown, Shame Ted Talk

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

Join the Community
Instagram
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
53min
August 27, 2020 Astrology, Natal Charts & Finding Your Purpose with Nicci Herron
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In today's episode you will learn about:

- What Astrology actually is
- The difference between Western & Vedic astrology
- The basics of a Natal/ Birth Chart and what each of the houses represents
- The Big Three, Sun, Moon and Rising Signs
- Tips for interpreting your own birth chart
- Why you might not relate to your sun sign
- Why millennials are experiencing a "Saturn Returns" right now ( & what that is)
- Who you're actually compatible with, it's not who you think!
- Explaining why tf 2020 is such a mess
- How to prepare for Mercury Retrograde
- How Astrology can help you uncover your purpose
- & a whole lot more!

Contact Nicci for a Reading, Tell her we sent you!
Email: [email protected]

Join the Community
Instagram
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
1h 21min
August 20, 2020 Eating Disorders are a B*tch: What you need to know, My ED story & How to be kinder to your body during the COVID era
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*Trigger Warning - Please listen to this program at your own discretion*

In today's episode you will learn about:

- 3 of the most common types of eating disorders, what to look for/ identifying traits of each
- Quick statistics on ED's for perspective
- The health side effects you may not have known
- How COVID can be a trigger for disordered behavior
- How the system is designed for us to compare/ compete with each other and find physical flaws in ourselves
- My own ED story: battling mental health, why I don't compete in bikini competitions anymore, how I overcame my demons
- Lessons I've learned post-recovery
- Things we can do to be kinder to our body and mind
& More

Eating Disorder/ Mental Health Resources:
https://anad.org/eating-disorder-screening-tool/
https://eatingdisorderfoundation.org/learn-more/about-eating-disorders/contributing-factors/
https://www.nationaleatingdisorders.org/where-do-i-start-0
https://www.nationaleatingdisorders.org/free-low-cost-support
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disorders
https://suicidepreventionlifeline.org/talk-to-someone-now/
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

https://www.verywellmind.com/male-eating-disorders-4140606
https://www.eatingdisorderhope.com/information/eating-disorder/ethnic-minorities
https://www.nationaleatingdisorders.org/blog/get-facts-eating-disorders-infographics

Join the Community
Instagram

Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
55min
June 19, 2020Mind Body Healing in Times of Uncertainty with Courtney Klop
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Guest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor

(Recorded on 5.29.2020)
In today's episode you will learn about:
Trusting yourself in times of trauma/ a worldwide pandemic
What self-care actually is
The importance of mindfulness and breath
Finding your life purpose/ life plan
What to do when old emotions & thought patterns resurface
What is means to be an energetic being
How to start meditating & it's benefits
Moon Rituals, where to start
Traveling solo as a woman
and Much More
Where to Find Courtney:
Instagram - Website

Join the Community
Instagram
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
1h 11min
June 11, 2020Nourishment during Quarantine- Nutrients to Consume, Tips on Staying Active, Akashic Records & More with Rachel Vincent
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Guest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston

In today's episode you will learn about:
A healing crystal to ground you
Advice on starting your own business
3 Nutrients you could be deficient in that affect your mental & physical health
COVID Talk: Anxiety about places like Houston, TX re-opening
Tips to stay active during quarantine
Our favorite virtual workouts/ where we get our inspiration
What are Akashic Records?
and Much More
Join the Community
Instagram

Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
58min
June 02, 2020 We Must Do Better. #BlackLivesMatter
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Special Edition: My humble and organic thoughts on what is going on in this country right now and how I plan to be the change I want to see.
I also want this episode to spark perspective and conversation.
If I have said something wrong, or that is unclear - please send me an email so we can discuss how I can better understand. ([email protected])

I want to do better.
I want us all to do better.

Resources via ucsdguardian.org

Petitions
Justice For George Floyd
Justice for George
Justice for Breonna Taylor
Justice For Ahmuad Aubrey
Justice for Tony McDade
Julius Jones
Justice For Tamir Rice
Justice for Sean
Justice for Amiya Braxton
Justice For Emerald Black
Free Chrystul Kizer
Exonerate Eric Riddick
Pass Georgia Hate Crime Bill
Hands Up Act
She Safe, We Safe

Education
Black Lives Matter
Educational Texts on Becoming an Ally
Find Your Local BLM Chapter
Anti-Racism Resources Document
Twitter Thread of Book Recommendations from Black Activists
“The problem with saying ‘All Lives Matter’”

Donations
Bail
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
15min
May 25, 2020Five House Plants for Mental Health
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House plants are a HOT topic right now!
Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space.
Tune in & take some notes on my curated list of some of my favorite low maintenance house plants

In this express episode you will learn:
5 Different House Plants Great for Beginner Plant Parents
Scientifically researched properties of each, different uses, and mental health benefits
Quick tips on how to care for them
Where to Place them in your home
How plants help appease our biological need
Why we need more plants/ nature in our lives (in my opinion)
Where you can buy house plants right now

Join the Community
Instagram
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
31min

FAQs about The Holistic Ritual:

How many episodes does The Holistic Ritual have?

The podcast currently has 47 episodes available.