The Holistic Ritual

By Kamela Celeste

The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teache

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FAQs about The Holistic Ritual:

How many episodes does The Holistic Ritual have?

The podcast currently has 40 episodes available.

The Holistic Ritual episodes:

June 11, 2020Nourishment during Quarantine- Nutrients to Consume, Tips on Staying Active, Akashic Records & More with Rachel Vincent
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Guest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston

In today's episode you will learn about:
A healing crystal to ground you
Advice on starting your own business
3 Nutrients you could be deficient in that affect your mental & physical health
COVID Talk: Anxiety about places like Houston, TX re-opening
Tips to stay active during quarantine
Our favorite virtual workouts/ where we get our inspiration
What are Akashic Records?
and Much More
Join the Community
Instagram

Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
58min
June 02, 2020 We Must Do Better. #BlackLivesMatter
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Special Edition: My humble and organic thoughts on what is going on in this country right now and how I plan to be the change I want to see.
I also want this episode to spark perspective and conversation.
If I have said something wrong, or that is unclear - please send me an email so we can discuss how I can better understand. ([email protected])

I want to do better.
I want us all to do better.

Resources via ucsdguardian.org

Petitions
Justice For George Floyd
Justice for George
Justice for Breonna Taylor
Justice For Ahmuad Aubrey
Justice for Tony McDade
Julius Jones
Justice For Tamir Rice
Justice for Sean
Justice for Amiya Braxton
Justice For Emerald Black
Free Chrystul Kizer
Exonerate Eric
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
15min
May 25, 2020Five House Plants for Mental Health
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House plants are a HOT topic right now!
Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space.
Tune in & take some notes on my curated list of some of my favorite low maintenance house plants

In this express episode you will learn:
5 Different House Plants Great for Beginner Plant Parents
Scientifically researched properties of each, different uses, and mental health benefits
Quick tips on how to care for them
Where to Place them in your home
How plants help appease our biological need
Why we need more plants/ nature in our lives (in my opinion)
Where you can buy house plants right now

Join the Community
Instagram
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
31min
April 27, 2020 Quarantine Reflections: My Coronavirus Scare, Silver Linings and Tips to Help You Cope
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In this Episode:
I'm talking about the unavoidable topic COVID-19 and everything I’ve learned/ realized thus far from this worldwide pandemic.

I also share my account of my own experience possibly contracting the coronavirus and all the fears I faced while being sick.

How are you feeling mentally? Listen to the end as I offer my insight on coping with the emotional ups and downs isolation/ quarantine can surface and what all I'm doing to stay mentally healthy, combat feeling physically unmotivated, and overwhelmed.

Got a topic you want to hear discussed?
Email us at [email protected]
or send us a DM on Instagram.

Join the Community!
The Mindfully Lifted Project on Social Media:
Facebook - Instagram
Your Host: @kamelaceleste
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
37min
March 14, 2020 Creating a Better Work Day for Your Mental & Physical Wellbeing
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In this Episode: I’m discussing creating a better workday centered around making your mental and physical health a priority in order to show up fully and do your best work.
As a fitness professional who's been in the wellness space for over 6 years - join me as I provide you with some helpful tools and practices you can implement to start living a healthier lifestyle even if you work a demanding 9-5 job.

Join the Community
Instagram
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
25min
January 18, 2020 5 Ways to Connect with Yourself
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The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving in our truths.
Join me as I weigh in on my 5 ways you can reconnect with your sacred energy and focus on being present after being distracted from the business of lifes demands.
Plus a personal update on how my move halfway across the country went, detailed at the end of the episode!
Got a topic you want to hear discussed?
Email us at [email protected]
or send us a DM on Instagram.

Join the Community
Instagram

Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
22min
September 11, 2019 Habits for a Positive and Productive Day
Send us a text
In this Episode: We're discussing Habits to ensure a Positive and Productive Day.
Join me as I share insight on my own personal routine to set myself up to tackle anything the day throws at me. Also introducing a new mini segment the "Crystal of the Month". Plus a HUGE life announcement detailed at the end of the episode!

Join the Community
Instagram
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
35min
April 30, 2019 4 Ways to Set & Uphold Personal Boundaries
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In this Episode: We brush the surface on the topic of Personal Boundaries.
What are they, why they are so important for our wellbeing and 4 ways to Set and Uphold them in our everyday lives. Plus a Q&A segment strongly centered around personal boundaries in relationships featured at the end of the episode.

Join the Community
Instagram
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
20min
March 21, 2019 Losing a Parent, Overcoming Struggles & Achieving Your Dreams with UFC Fighter Juan Adams
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In this Episode: I had the pleasure of interviewing UFC Heavyweight Juan "The Kraken" Adams. Unlike any other interview he's done before - As we discuss in depth the loss of his mother, overcoming deep struggles & self-destructive behavior, diet in correlation to mental health, and how to achieve any dream as sizable as becoming a UFC fighter.

Join the Community
Instagram

Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
42min
February 22, 2019 Intro & About the Host
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Welcome to The Mindfully Lifted Podcast!

A community and podcast dedicated to humbly exploring conversations, perspectives and meditations about - Mind/Body Wellness, Consciousness, Overcoming Adversity and much more.

In our first episode meet your host Kamela Celeste, as she shares her vulnerable story on overcoming anorexia, competing in the NPC, healing from past traumas and discovering a deeper understanding of purpose.

Find us on Social Media:
Instagram

Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!

Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste

Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
...more
15min

FAQs about The Holistic Ritual:

How many episodes does The Holistic Ritual have?

The podcast currently has 40 episodes available.