Join Laura Rain as she guides you through a meditation designed to help you release stress and tension and find balance.  This is the second meditation of a free monthly meditation series.  Would you like to join us in meditating together as a group?  Sign up at www.holisticspiritualcounseling.com.  Open to anyone interested in meditation!

Do you ever feel like you need to shrink yourself to make others comfortable or to be liked? In this episode, I share a powerful moment from a recent client session where we explored the deep-rooted need to adapt in order to feel safe. We uncovered how self-protection can sometimes turn into self-abandonment — and what to do about it. You'll hear the simple but freeing mindset shift that brought my client instant relief: “Not everybody is going to like you, and that’s okay.” Tune in to learn how embracing your true self not only brings inner peace but also attracts the right people into your life.

Join Laura Rain as she guides you through a meditation designed to help you release stress and tension and cultivate your inner focus.  This is the first meditation of a free monthly meditation series.  Sign up for the free online group at www.holisticspiritualcounseling.com.  Open to anyone!  

In this first episode, Laura Rain shares her story of how she became a Holistic Spiritual Counselor and the many lessons she learned along the way.