Hey friends I am a holistic travel RN nurse, I put this podcast together to help YOU. I want to give you the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

This episode is about ways to keep your immune system strong, from food and nutrients to handling stress.

 I love to chat on zoom, I love to hear tell how you surviving the pandemic. Reach out to me at [email protected]

check my blog at

http://holistictravelnurse.com

Email ME: Get your FREE sample of essential oils or schedule FREE 30 minute health coach call

[email protected]

Follow  me on instagram

https://www.instagram.com/holistic__travel_nurse_podcast/

Check this interview

https://youtu.be/7ojG98FgfYU

documentaries I say go check out

magic pill

https://youtu.be/6duhSjYyj0k

Hey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

My mission is  to encourage you to make simple small changes that will help with your health. I want understand that you have power over your health with the life style you are living.  I want you feel encouraged to choice a natural methods to helping you feel amazing in your body. 

1. This podcast give  ideas to help you manage your health 

To support this channel with financial donation through PayPal for join my team. 

Join my Doterra team 

my.doterra.com/holistictravelnurse

Donate via paypal —[email protected]

My mission is  to encourage you to make simple small changes that will help with your health. I want understand that you have power over your health with the life style you are living.  I want you feel encouraged to choice a natural methods to helping you feel amazing in your body. 

1. This podcast give  ideas to help you manage your health 

To support this channel with financial donation through PayPal for join my team. 

Join my Doterra team 

my.doterra.com/holistictravelnurse

Donate via paypal —[email protected]

email me [email protected]

follow me on the social media of your choice

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I am not making money from adds with this podcast and put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

I so glad you stop my podcast and want let know I have private fb group where I share and educate how take health to next level.

This such crazy time in our lives nurse called and healthcare providers are step-in and serving and being called to action. Then many people are out work at home just trying survey.

So this conversation is between 2 nurses with common grounds, to serve others.

This been rough time in our history of nursing care. The emotional impact on nurses and health care workers has been great. Not just the the physical demand but the emotional demand.

If you looking to balance your mood and want try essential oils. Reach today [email protected]

check my blog at

http://holistictravelnurse.com

Email ME: Get your FREE sample of essential oils or schedule FREE 30 minute health coach call

[email protected]

Follow  me on instagram

https://www.instagram.com/holistic__travel_nurse_podcast/

Check this interview

https://youtu.be/7ojG98FgfYU

documentaries I say go check out

magic pill

https://youtu.be/6duhSjYyj0k

Hey friends I am a holistic travel RN nurse, I put this podcast together to help YOU. I want to give you the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

This episode is about ways to keep your immune system strong, from food and nutrients to handling stress.

 I love to chat on zoom, I love to hear tell how you surviving the pandemic. Reach out to me at [email protected]

Thank Celeste for giving guidance to keep your immune system strong as we get through this pandemic. 

check my blog at

http://holistictravelnurse.com

Email ME: Get your FREE sample of essential oils or schedule FREE 30 minute health coach call

[email protected]

Follow  me on instagram

https://www.instagram.com/holistic__travel_nurse_podcast/

Check this interview

https://youtu.be/7ojG98FgfYU

documentaries I say go check out

magic pill

https://youtu.be/6duhSjYyj0k

Hey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

My mission is  to encourage you to make simple small changes that will help with your health. I want understand that you have power over your health with the life style you are living.  I want you feel encouraged to choice a natural methods to helping you feel amazing in your body. 

1. This podcast give  ideas to help you manage your health 

To support this channel with financial donation through PayPal for join my team. 

Join my Doterra team 

my.doterra.com/holistictravelnurse

Donate via paypal —[email protected]

email me [email protected]

follow me on the social media of your choice

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I am not making money from adds with this podcast and put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

I so glad you stop my podcast and want let know I have private fb group where I share and educate how take health to next level.

Connie Nightingale is a certified nutritionist, ISSA personal trainer, bodybuilding athlete and host of the podcast “The Fit Farming Food Mom”. She places an emphasis on not only physical health but in mental health as well, and is a believer in nourishing your body with clean healthy food And that true health starts on the inside and then it will appear in the outside. Connie offers online nutrition and fitness coaching and can be found on Instagram @conniebegonnie or on “The Fit Farming Food Mom”

check my blog at

http://holistictravelnurse.com

Email ME: Get your FREE sample of essential oils or schedule FREE 30 minute health coach call

[email protected]

Follow  me on instagram

https://www.instagram.com/holistic__travel_nurse_podcast/

Check this interview

https://youtu.be/7ojG98FgfYU

documentaries I say go check out

magic pill

https://youtu.be/6duhSjYyj0k

Hey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

email me [email protected]

follow me on the social media of your choice

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I am not making money from adds with this podcast and put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

I so glad you stop my podcast and want let know I have private fb group where I share and educate how take health to next level.

Fall in love with taking care your body!!! You are loved your are worth it!!!

 Ayurvedic medicine has been around for many years. 

This conversation is with this amazing healer who has passion to help others

www.nidhipandya.com

Hey friends I am a holistic travel RN nurse, I put this podcast together to help YOU. I want to give you the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

My mission is  to encourage you to make simple small changes that will help with your health. I want understand that you have power over your health with the life style you are living.  I want you feel encouraged to choice a natural methods to helping you feel amazing in your body. 

1. This podcast give  ideas to help you manage your health 

To support this channel with financial donation through PayPal for join my team. 

Join my Doterra team 

my.doterra.com/holistictravelnurse

Donate via paypal —[email protected]

This episode is about ways to keep your immune system strong, from food and nutrients to handling stress.

 I love to chat on zoom, I love to hear tell how you surviving the pandemic. Reach out to me at [email protected]

If never experienced the Doterra difference this the time to take your health serious and do that today. Reach out!!

Look forward to our chat

Hey friends I am a holistic travel RN nurse, I put this podcast together to help YOU. I want to give you the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

My mission is  to encourage you to make simple small changes that will help with your health. I want understand that you have power over your health with the life style you are living.  I want you feel encouraged to choice a natural methods to helping you feel amazing in your body. 

1. This podcast give  ideas to help you manage your health 

To support this channel with financial donation through PayPal for join my team. 

Join my Doterra team 

my.doterra.com/holistictravelnurse

Donate via paypal —[email protected]

Brenda Vander Zanden is an Essential oil Educator and holistic wellness coach. She has background including a Medical business major and 18 years of experience in hospitals. She is a gifted teacher who has passion to help others.  You can reach out to Brenda via email at [email protected] 

check more blog post on:

https://holistictravelnurse.com/blog

email me [email protected]

follow me on the social media of your choice

Key Notes

Not enough sleep will cause disease also could cause slow down weight loss

Better health you will not get by seeing your doctor and getting on more medication

Over the counter medication has harsh side affect user be warned

Sleep is where body renews and heals.

Proper sleep is vital for a quality life

ey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

email me [email protected]

follow me on the social media of your choice

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I am not making money from adds with this podcast and put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

I so glad you stop my podcast and want let know I have private fb group where I share and educate how take health to next level.

Fall in love with taking care your body!!! You are loved your are worth it!!!

I hope hear more about how self care is best health care you can do for your self.

 We need to come together and understand why need to social distances,

You can save a life.

We love Aromatherapy and many health people are working the front lines for you.  I look forward to hear from you

email me [email protected]

Thanks Julie Reynolds

We are coming together to support and help you.

Please Share this

Please share toilette paper with other if have extra at home.

Be supporter of health

I love to have on zoom call. 

We can help others that's my call help others share oils and support others

Hey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

email me [email protected]

follow me on the social media of your choice

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I am not making money from adds with this podcast and put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

I so glad you stop my podcast and want let know I have private fb group where I share and educate how take health to next level.

Fall in love with taking care your body!!! You are loved your are worth it!!!

I hope hear more about how self care is best health care you can do for your self.

Key take aways 

75% women don’t like their bodies

Obesity on the rise

Main role of fat cells

Bruce Blumberg, a biology professor at the University of California came up with Obesogens-An Environmental link to Obesity

Obesity is strongly linked with exposure to risk factors during fetal development

Insulin makes you FAT

Leptin is hormone made by your fat cells

Ghrelin, hunger hormone

Cortisol- your stress hormone increase it will cause you to gain weight

Estogen- to much or too light will affect weight loss

Neuropeptide Y-hormone stimulates hunger for carbs

Glucagon like Peptide-1 hormone helps blood sugar

Cholecystokinin CCK affects  weight

References

Journal of Alternative and Complementary Medicine

National Institutes of Health

National Toxicology Program

Leptin Resistance: underlying mechanism and diagnosis

References

Evidence-Based Essential Oil Therapy-The Ultimate Guide to the Therapeutic and Clinical Application Of Essential Oils Author Dr Scott A Johnson

Emotions and Essential Oils- A reference guide for Emotional Healing published by Essential Emotions www.enlighthealing.com

https://www.doterra.com/US/en/site/holistictravelnurse