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I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.
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Slippery elm, or Ulmus rubra, is a tree native to the central and eastern United States and Ontario, Canada.
The tree is known for its dark brown to reddish brown bark and can reach a height of 60-80 feet. Native Americans would peel its slimy, red inner bark from twigs and branches and use it as a remedy for many common ailments, like fevers, wounds, and sore throats.
They found that when the bark is mixed with water, it generates a sticky material known as mucilage, which is therapeutic and soothing to anything it touches. The Native Americans would also wrap the inner bark of the slippery elm around their meat to keep the meat from going bad.
Slippery elm bark was later picked up by American soldiers to heal gunshot wounds during the American Revolution.
Slippery elm bark is a demulcent. This means that it is capable of soothing the lining of the stomach and intestines and reducing irritation. Demulcents are sometimes referred to as mucoprotective agents.
The tiny cells along the lining of your intestines are what absorb the nutrients in your food.
When food isn’t digested properly, these larger, undigested molecules can start to push and break through the cell walls, which in turn triggers your immune system to kick into gear to fight these “invaders.”
This can cause inflammation in your intestinal lining and elsewhere in your body. Not good.
As a 2017 study in the journal current onion in the clinical nutrition and metabolic caretrusted source notes, glutamine supplementation helps heal the intestinal barrier in human and animal models.
This may help with conditions such as leaky gut, which irritates the mucosal lining in the intestines and interferes with the body's ability to digest food.
As a 2017 study in the journal Nutrients trusted source says, people with inflammatory bowel disease tend to have lower levels of some amino acids in their bodies. For these people, getting additional amino acids into their diets may help with some symptoms of the condition.
L-Glutamine is the most common amino acid in your body and a critical building block that your body uses to produce proteins. It’s so important for the reproduction of cells that researchers have determined it should be considered “conditionally essential” when you are suffering from chronic illness or stress
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