Hey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

email me [email protected]

follow me on the social media of your choice

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I am not making money from adds with this podcast and put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

I so glad you stop my podcast and want let know I have private fb group where I share and educate how take health to next level.

Fall in love with taking care your body!!! You are loved your are worth it!!!

I hope hear more about how self care is best health care you can do for your self.

Key take aways 

75% women don’t like their bodies

Obesity on the rise

Main role of fat cells

Bruce Blumberg, a biology professor at the University of California came up with Obesogens-An Environmental link to Obesity

Obesity is strongly linked with exposure to risk factors during fetal development

Insulin makes you FAT

Leptin is hormone made by your fat cells

Ghrelin, hunger hormone

Cortisol- your stress hormone increase it will cause you to gain weight

Estogen- to much or too light will affect weight loss

Neuropeptide Y-hormone stimulates hunger for carbs

Glucagon like Peptide-1 hormone helps blood sugar

Cholecystokinin CCK affects  weight

References

Journal of Alternative and Complementary Medicine

National Institutes of Health

National Toxicology Program

Leptin Resistance: underlying mechanism and diagnosis

References

Evidence-Based Essential Oil Therapy-The Ultimate Guide to the Therapeutic and Clinical Application Of Essential Oils Author Dr Scott A Johnson

Emotions and Essential Oils- A reference guide for Emotional Healing published by Essential Emotions www.enlighthealing.com

https://www.doterra.com/US/en/site/holistictravelnurse

 Hey friends I am a holistic travel RN nurse, I put this podcast together to help YOU. I want to give you the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

My mission is  to encourage you to make simple small changes that will help with your health. I want understand that you have power over your health with the life style you are living.  I want you feel encouraged to choice a natural methods to helping you feel amazing in your body. 

1. This podcast give  ideas to help you manage your health 

To support this channel with financial donation through PayPal for join my team. 

Join my Doterra team 

my.doterra.com/holistictravelnurse

Donate via paypal —[email protected]

Do me favor I know this episode could help someone you know so share on your social media!!!

This topic is so important because I have struggled with autoimmune issues and never told by any MD to stay from products and foods. So let  me share with what I have learned.

If you never experienced the difference with doterra you want to reach out to me

Thanks so much for listening and please share this someone today.

Follow me on any social media

please share and give me a review

or check my private fb where share more about natural healing

https://www.facebook.com/groups/133395247372381/

my.doterra.com/holistictravelnurse

Thanks so much for listening and please share this someone today.

Follow me on any social media

please share and give me a review

or check my private fb where share more about natural healing

https://www.facebook.com/groups/133395247372381/

Hey friends I am a holistic travel RN nurse, I put this podcast together to help YOU. I want to give you the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

email me [email protected]

follow me on the social media of your choice

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I am not making money from adds with this podcast and I put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

I so glad you stop my podcast and want let know I have private fb group where I share and educate how take health to next level.

Fall in love with taking care your body!!! You are loved your are worth it!!!

I hope hear more about how self care is best health care you can do for your self.

 holistictravelnurse.com

• Add 1–2 drops to citrus drinks, teas, or water to support healthy liver function.*

 Hey friends I am a holistic travel RN nurse, I put this podcast together to help YOU. I want to give you the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

check more blog post on

https://holistictravelnurse.com/blog

email me [email protected]

follow me on the social media of your choice

Key Notes

Not every diet  or life style is for each person

Better health you will not get by seeing your doctor and getting on more medication

weight loss and healing take time.

weight loss over age 50

check more blog post on holistictravelnurse.com

I want to work with you, help reach your health goals! Weight loss, sleep better, have better quality life. 

email me [email protected]

follow me on the social media of your choice

I have special episodes on on patron page just for my patrons!!

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

This episode I speak my new friend Tracy.  Tracy not only  lost the weight  but she got medications. She took health in her hands changed diet and lifestyle not just for her but wants to share with all she cane. Get got health back with a health coach not by seeing her doctor but getting educated about her body and life style changes that helped her heal.  She share her pursuit to healing naturally and taking own health in her hands.

This great conversation on weight loss, reversing high blood pressure and having better quality life.

Hey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

email me [email protected]

follow me on the social media of your choice

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I am not making money from adds with this podcast and put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

I so glad you stop my podcast and want let know I have private fb group where I share and educate how take health to next level.

Fall in love with taking care your body!!! You are loved your are worth it!!!

I hope hear more about how self care is best health care you can do for your self.

So I talk about my love for Grapefruit essential oil.

References

Evidence-Based Essential Oil Therapy-The Ultimate Guide to the Therapeutic and Clinical Application Of Essential Oils Author Dr Scott A Johnson

Emotions and Essential Oils- A reference guide for Emotional Healing published by Essential Emotions www.enlighthealing.com

https://www.doterra.com/US/en/site/holistictravelnurse

 Hey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

check more blog post on holistictravelnurse.com

I want to work with you, help reach your health goals! Weight loss, sleep better, have better quality life. 

email me [email protected]

follow me on the social media of your choice

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I have special episodes on on patron page just for my patrons!!

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

This episode I speak my new friend Beverly. Beverly lost the weight and kept off. She took health in her hands changed diet and lifestyle not just for her but wants to share with all she cane. She share her pursuit to healing naturally and taking own health in her hands.

This great conversation on weight loss, reversing diabetes and having better quality life.

 If like to reach to Beverly her email is [email protected]

Or love to hear your story or help with your weight loss goals or better your health

[email protected] 

This Episode so far is one my favorites!! I had this special lady Beverly on, she tells her story to with aging and being diagnose with diabetes and then reversing the diabetes and loosing over 60lbs. She excited to share her story and hopes this will impact you to change your diet and lifestyle so you live the live you want.

This not medical advice this podcast is in hopes to inspire and give tips to live your best life.

I look forward to chatting with you.

Hey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

email me [email protected]

follow me on the social media of your choice

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I am not making money from adds with this podcast and put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

I so glad you stop my podcast and want let know I have private fb group where I share and educate how take health to next level.

Fall in love with taking care your body!!! You are loved your are worth it!!!

I hope hear more about how self care is best health care you can do for your self.

So I talk about my love for Grapefruit essential oil.

References

Evidence-Based Essential Oil Therapy-The Ultimate Guide to the Therapeutic and Clinical Application Of Essential Oils Author Dr Scott A Johnson

Emotions and Essential Oils- A reference guide for Emotional Healing published by Essential Emotions www.enlighthealing.com

https://www.doterra.com/US/en/site/holistictravelnurse

Hey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

email me [email protected]

follow me on the social media of your choice

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I am not making money from adds with this podcast and put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

I so glad you stop my podcast and want let know I have private fb group where I share and educate how take health to next level.

Fall in love with taking care your body!!! You are loved your are worth it!!!

I hope hear more about how self care is best health care you can do for your self.

So I talk about my love for Grapefruit essential oil.

References

Evidence-Based Essential Oil Therapy-The Ultimate Guide to the Therapeutic and Clinical Application Of Essential Oils Author Dr Scott A Johnson

Emotions and Essential Oils- A reference guide for Emotional Healing published by Essential Emotions www.enlighthealing.com

Hey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

email me [email protected]

follow me on the social media of your choice

https://holistictravelnurse.com

I am talking about things I have never shared before, the battle with the Scale. I will be doing some podcast on the battle of the scale. 

I am not making money from adds with this podcast and put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse

I do one on one health coaching and love to help people change their health and lives naturally reach out to me today.

Do me favor I know this episode could help someone you know so share on your social media!!!

I share things on this podcast I wish I would have known more about years ago. This my opinion and what found through research and trail and error. I believe this important information and someone you know could benefit from this podcast so please don't keep to your self. Share this and tell your healing journey.

I hope you  don't get up hope and keep seek natural ways to aid your body.

This episode I speak my new friend Rachel. Rachel lost the weight and kept off. She took health in her hands changed diet and lifestyle not just for her but as mom doing what worked to help her children. 

She share her pursuit to healing naturally and taking own health in her hands.

This great conversation on weight loss, healing and essential oil.

To reach out to Rachel you can subscribe to her youtube or instagram account.

Hey friends I am holistic RN, I put this podcast together to help YOU. I want give the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you.  Oils have blessed our lives we want give you that blessing too. 

We just giving data please work with your person health care provider for your health care needs.

This episode is conversation my story on fighting on the scale.

Do me favor I know this episode could help someone you know so share on your social media!!!

https://holistictravelnurse.com

I am doing serious on weight loss and body image.

Are struggling with number on scale??

I am sharing my story to hating numbers on scale and the jean size I am in. 

I love to chat with you reach to me at [email protected]

I going share weight loss and relationships with food and relationship loving and caring for our body.  I am rare with my story and you will hear others personal stories. 

This season I going share my life and others who battle the scale.  I believe we can help each other with our weight loss stories. So this what I am sharing with you this season. 

Please subscribe and share this podcast

to reach me email me at [email protected]

follow me on the social media of your choice

I am not making money from adds with this podcast and put a lot money and effort into this podcast. If feel you could support me with only 1 dollar a month. Please join my patron page.

I am working to get better microphone.

https://patron.podbean.com/holistictravelnurse