The Holly Penney Show

In this final episode of 2025, Holly sits down with entrepreneur and founder of Black Cat Virtual Assistants, Jen Jacobs, for a powerful conversation on intentional goal setting and designing a life that actually feels good to live.

Jen shares her journey from working long hours as a journeyman pipefitter in the oilfield to intentionally building a business that supports freedom, flexibility, and alignment. 

Together, Holly and Jen explore why short-term goals matter, how clarity creates momentum, and how knowing where you’re going changes everything.

They also introduce Jen’s Annual BINGO Card; a simple, fun, and effective way to stay accountable to your goals throughout the year without overwhelm.

If you’re heading into 2026 craving clarity, direction, and a goal-setting system that actually works, this episode is for you.

In This Episode, You’ll Learn:

• How short-term goals create momentum and motivation
• How to design a life that supports freedom and flexibility
• Why community support accelerates goal achievement
  
  
  

Connect with Jen Jacobs
Website: www.blackcatva.com

Facebook: https://www.facebook.com/blackcatva

Instagram: https://www.instagram.com/black.cat.va/

LinkedIn: https://www.linkedin.com/in/jen-jacobs-blackcatva/

Download the Annual BINGO Card: 2026 BINGO link: https://blackcatva.myflodesk.com/u6ynqg6m8i

If this conversation sparked something in you, if you’re feeling that quiet nudge that 2026 is calling you into your next level, Holly invites you to explore The Rise Retreat, a 3-day boutique retreat for women in business ready to step forward with clarity, confidence, and aligned action.

✨ Early bird pricing available until December 31st
✨ Spots are intentionally limited

https://www.eventbrite.ca/e/1972076183953?aff=oddtdtcreator

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

Please consider the growth of this podcast by sharing it with a friend or leaving a review!! 

In this episode, Holly sits down with Naturopathic Doctor and entrepreneur Dr. Briana Botsford to explore what high-achieving women truly need to stay energized, focused, and resilient. From burnout to hormones to simple lifestyle shifts, Dr. Bri brings clarity to what’s happening in the body and what women can do right now to feel better.

She breaks down why burnout is both physiological and emotional, how to identify your “low-hanging fruit,” and the simple habits that create lasting energy. You’ll hear practical, encouraging strategies for supporting your hormones, protecting your capacity, and approaching your health with the same intention you bring to your business.

In this episode, we cover:

• The real physiology behind burnout and why so many high-achieving women feel depleted
• How to identify your personal “low-hanging fruit” so you can boost energy with simple, sustainable habits
• What “health as wealth” truly means and how to build resilience in both business and life

Connect with Dr. Briana Botsford:

Flow Functional Health Care

https://www.bribotsford.com/

https://www.instagram.com/docbribots/

Briana’s Retreat: https://www.bribotsford.com/homecoming-retreat

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

Please consider the growth of this podcast by sharing it with a friend or leaving a review!! 

In this episode of The Holly Penney Show, Holly shares the personal and emotional story behind The Rise Retreat, a boutique, all-inclusive experience seven years in the making.

From her early days of exhaustion and burnout, dropping her kids off at daycare from 6 AM to 6 PM, to slowly finding the courage to build a life she loved, Holly opens up about the journey that sparked this retreat.

In this episode, Holly talks about:

• Her slow awakening from survival mode into clarity and courage
• Why she created The Rise Retreat for female entrepreneurs
• What the retreat includes
• The kind of woman this retreat is designed for,  and how to know if you’re feeling the pull

Early Bird pricing and how to join before the spots fill

The Rise Retreat is happening April 16–18, 2026 and is crafted for women who want clarity, confidence, community, and space to grow — without the pressure or the hustle.

Link to learn more: https://www.eventbrite.ca/e/1972076183953?aff=oddtdtcreator

If your heart beats a little faster while listening… trust that.
Your rise begins the moment you say yes.

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

Please consider the growth of this podcast by sharing it with a friend or leaving a review!! 

In this empowering episode, Holly sits down with the incredible Theresa Stanley; a 6th Degree Black Belt, Muay Thai fighter, Executive Director of Phoenix Martial Arts Club, and the visionary behind the Girls on Fire Confidence Conference.

Together, they explore what it means to lead with authenticity, embrace feminine strength in traditionally male-dominated spaces, and build confidence from the inside out.

Theresa brings warmth, wisdom, and real-life experience from the martial arts world, business leadership, and raising strong girls. Her stories, from breaking boards to breaking limiting beliefs, will leave you inspired to step into your own authentic power.

Connect with Theresa

https://girlsonfire.ca/

https://www.instagram.com/supersherostanley/

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

Please consider the growth of this podcast by sharing it with a friend or leaving a review!! 

In this episode of The Holly Penney Show, Holly dives into one of her favourite tools for mindset and resilience: gratitude. Not the fluffy, “good vibes only” kind; but a grounded, science-backed practice that helps you shift your energy, support your mental health, and anchor into the present moment.

Holly breaks down what gratitude actually is, shares three powerful research findings, and walks you through a simple nightly gratitude ritual you can start using today. She also shares real-life examples to show how small, tangible gratitude's can create big inner shifts.

The Bold Brunch: https://www.eventbrite.ca/e/1712544158679?aff=oddtdtcreator

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

Please consider the growth of this podcast by sharing it with a friend or leaving a review!! 

In this episode of The Holly Penney Show, Holly shares her decision to step away from social media for three months. What started as a simple mental health break became a powerful experiment in alignment, presence, and peace. She opens up about the first hard days without the scroll, the surprising clarity that followed, and what she’s learning about worth, creativity, and stillness in the quiet.

If you’ve been feeling overwhelmed, stuck in comparison, or craving more peace, this episode is your sign to pause and reconnect with yourself.

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

Please consider the growth of this podcast by sharing it with a friend or leaving a review!! 

In this episode, Holly opens up about her journey from corporate burnout to building a business that gave her freedom, not just financial freedom, but the freedom to be present for her kids when it mattered most.

She shares how a life-changing moment in her son’s health reinforced her purpose and why financial clarity is the foundation of every sustainable business.

You’ll learn:

• Why 75% of businesses fail (and how to avoid being one of them)
• The one habit that can completely transform how you manage your money
• The simple, free Bookkeeping Checklist every small business owner needs

Mentioned Links: 

Bookkeeping Checklist: https://novaridge.ca/bookkeepingchecklist/

CRA Receipt Management: https://www.canada.ca/en/revenue-agency/services/tax/businesses/topics/keeping-records/acceptable-format-imaging-paper-documents-backing-electronic-files.html#mgr

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

Please consider the growth of this podcast by sharing it with a friend or leaving a review!! 

Burnout isn’t just exhaustion, it can stop you in your tracks and force you to completely rebuild. In this episode of The Holly Penney Show, I sit down with Holly Goodings, a coach, workshop creator, women’s circle facilitator, and author, who shares her powerful journey from debilitating burnout to creating a business and life that feel aligned, joyful, and sustainable. 

Holly was once bedridden for nine months, navigating a complete breakdown of her health and her business. But from that place, she found the strength to “burn down” the life she had built and begin again with clarity, intention, and joy. Today, she helps women reclaim their energy, set healthy boundaries, and bring fun and freedom back into their lives and work.

Inside this conversation, we talk about:
- Holly’s personal story of burnout and rebuilding her business with alignment
- The most common burnout patterns women in business face (and how to spot them early)
- Why play, joy, and fun aren’t luxuries, they’re essentials for success
- The role of community and creating your “tribe” in healing and growth
- Holly’s non-negotiables for protecting her energy and keeping her business sustainable

Whether you’re feeling the early warning signs of burnout, or simply want to bring more balance and joy into your business, Holly’s wisdom will inspire you to pause, realign, and choose a different way forward.

Connect with Holly Goodings:

Book: The Only Way Out is Through: 30-Day Toolbox to Anxiety-Free Living https://a.co/d/4NKWj5S

Website: hollylovecoaching.ca
Instagram: @holly.goodings.coach

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

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https://www.instagram.com/holly_penney/

In this episode of The Holly Penney Show, Holly sits down with Tammy Lautner, CEO & Founder of Peace of Mind Consulting, social worker, caregiver advocate, and “on-call daughter” to her own parents. With over 20 years of experience supporting older adults and their families, Tammy brings both expertise and lived perspective to the caregiving conversation.

Together, Holly and Tammy dive into:

• Why caregivers so often go unseen, and the ripple effect this has on their wellbeing.
• Early signs of burnout and why it’s much more than “just stress.”
• Reframing self-care as self-compassion—and why that shift matters for caregivers and entrepreneurs alike.
• How boundaries, humor, and community support are essential for surviving (and thriving) in caregiving and business.
• The power of showing up for others without waiting to be asked.
  
  

Tammy’s story is a reminder that caregiving isn’t just about the person receiving care, it’s also about valuing and supporting the ones giving it.

Tune in to hear practical advice, heartfelt stories, and the encouragement every caregiver and woman in business needs.

Connect with Tammy: 

www.peaceofmindalberta.com

Instagram: https://www.instagram.com/peace_ofmindconsulting/ 

Facebook: https://www.facebook.com/peaceofmindconsulting.edmonton

LinkedIn: https://www.linkedin.com/in/tammylautner/

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

Loved this episode?

Share it with a friend, tag me on Instagram, or leave a review! 

@holly_penney

In this episode of The Holly Penney Show, I welcome back my friend and confidence creator, Emma Wood. From once being too shy to even say her own name at a networking event to becoming a published author and award-winning entrepreneur, Emma’s story is proof that confidence is built one small step at a time.

Emma opens up about her brand-new book on creating confidence; why she wrote it, how her journey shaped the pages, and the tools inside designed to help women embrace their power. 

Together, we talk about:

• The truth about shyness, introversion, and stepping outside your comfort zone
•  Why perfection holds us back and how to “just do the damn thing”
• The role of community in building confidence and connection
• Practical tips you can use today to strengthen your confidence muscle
• Emma’s vision for how her book will create ripple effects for generations of women

If you’ve ever doubted yourself, struggled to find your voice, or longed for more courage, this conversation will remind you that confidence is not a destination—it’s a journey you get to walk every day.

📖 Grab Emma’s book www.prettyasapicture.ca/shy-to-shining-confidence-creating-workbook
🌐 Connect with Emma: www.instagram.com/emmawood.me www.prettyasapicture.ca 

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

Loved this episode?

Share it with a friend, tag me on Instagram, or leave a review! 

@holly_penney