The Holly Penney Show

In this episode of The Holly Penney Show, Holly sits down with Charissa Halonen; Embodiment Coach, Speaker, and Co-Founder of The Relentless Couple, for a deeply powerful conversation on transformation, mindset, and what it really takes to become the truest version of yourself.

Charissa opens up about her journey through obesity, toxic relationships, and trauma and how her healing didn’t begin with massive change, but with 1% shifts that changed everything. From understanding embodiment work to unpacking limiting beliefs like “I don’t have time,” Charissa shares transformative wisdom for women ready to reclaim their power.

Connect with Charissa: 

@the.relentless.couple  (for YouTube, TikTok, Instagram), 

@charissahalonen (Instagram)

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

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Share it with a friend, tag me on Instagram, or leave a review! 

@holly_penney

In this solo episode, Holly gets real about what it actually takes to prep your business for an extended vacation. On the eve of a 4-week family trip to Costa Rica, she shares the behind-the-scenes of how she’s keeping her businesses running, without being glued to her laptop. From batch content and digital calendars to SOPs that scale, Holly walks you through her 3-step method to set your business up for success, even while you’re away.

What You’ll Learn:

• How Holly uses an abundance list to reframe her to-dos
• Why motivation isn’t always the answer—and what to focus on instead
• Her color-coded calendar system and the power of scheduling
• How batch content gives her peace (and presence)
• The importance of SOPs for sustainable business growth
• Tips for blending business ownership with family time on the road
  
  
  

Episode Sponsors:

• Unlocking Wealth Journal – Holly’s guided 45-day journal to transform your money mindset
• Nova Ridge Bookkeeping – Your go-to bookkeeping team for Canadian wellness businesses
  
  
  

What would you add to the vacation prep list? DM Holly on Instagram @holly_penney and let her know!

The Power of Radical Expression with Sherrie Cameron

In this soul-stirring episode of The Holly Penney Show, Holly sits down with Certified Master Coach and Pathway to MORE creator, Sherrie Cameron, to explore what it truly means to live in radical expression.

Sherrie shares how embracing her full, authentic self changed the trajectory of her life and business, and how you can do the same. From the fear of being “too much” to the freedom of owning your voice, this conversation is a must-listen for women who are ready to stop shrinking and start showing up.

If you’ve ever felt like there’s more inside you; more truth, more fire, more freedom, this episode is your invitation to reclaim it.

Connect with Sherrie: 

thepathwaytomore.com

https://www.facebook.com/ThePathwaytoMORE   https://www.linkedin.com/in/sherrie-cameron-lifecoach/   https://www.instagram.com/thepathwaytomore/  https://www.youtube.com/@ThePathwaytoMORE

Complimentary Gift: It's Your Turn, It's Your Time - A 21-Day Journey to Awaken the Inspiration and Purpose Within in just 5 Minutes a Day!  https://21-day-journey.gr8.com/

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

Loved this episode?

Share it with a friend, tag me on Instagram, or leave a review! 

IG: @holly_penney

In this empowering episode of The Holly Penney Show, Holly sits down with Chantelle Beasley, a movement mentor and soulful entrepreneur. She explores the transformative power of reconnecting with your body, reclaiming confidence, and redefining what sensuality and self-care really mean.

Together, they talk about breaking free from “good girl conditioning,” navigating business in taboo spaces, and how movement is so much more than physical, it’s a practice of healing, truth, and radical self-expression.

Whether you're a woman in business, a mama in the messy middle, or someone craving more embodiment and ease in your life, this episode will speak to your soul.

Connect with Chantelle: 

edmonton.aradiafitness.com

IG: @ChantelleBeez & @AradiaYEG

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

Loved this episode?

Share it with a friend, tag me on Instagram, or leave a review! 

@holly_penney

Balance Is Bullsh*t: Here’s What You Actually Need

We’ve been sold the lie that we need to “balance” everything… life, business, parenthood, self-care, like a perfect scale. But in this bold solo episode, Holly calls BS on balance and introduces a more realistic, soul-aligned approach: harmony.

Holly opens up about the pressure to do it all and do it perfectly, and why that pressure leads to burnout instead of fulfillment. She shares what striving for harmony actually looks like in real life, how to identify your own version of it, and why releasing the idea of perfect balance can set you free.

In this episode, Holly shares:
- Why “balance” is a harmful myth (and where the idea came from)
- A better, bolder way to think about time and energy
- How to shift your mindset from guilt to grace
- Questions to help you redefine what your harmony looks like

Whether you're building a business, raising kids, or navigating it all at once, this episode is your permission slip to ditch the unrealistic expectations, and start creating a rhythm that actually works for you.

Resources Mentioned:
Unlocking Wealth Journal, available on Amazon https://amzn.to/3Fjtgj9
Follow me on Instagram: @holly_penney

Show Sponsors:
Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

Loved this episode?
Share it with a friend, tag me on Instagram, or leave a review!

In this solo episode, I’m sharing a behind-the-scenes look at my personal experience going through the Unlocking Wealth Journal. I talk about what led me back to the journal, why I documented the entire process on Instagram, and the unexpected breakthroughs I uncovered around money, energy, and self-worth.

Whether you’ve started the journal, finished it, or have been curious about what it's all about, this episode is for you.

What You’ll Hear:
- Why I started the Unlocking Wealth Journal during a season of uncertainty
- The real reason I documented the process publicly on Instagram
- How accountability, even from strangers, helped me finish what I started
- My 3 biggest mindset shifts:
 - Overflow: why I kept giving away my excess and how I’m shifting that
 - Upper Limits: how I discovered my hidden ceiling around money and abundance
 - Grace: learning to accept where I am in the journey, mistakes and all
- What it means to give from overflow instead of lack

Resources Mentioned:
Unlocking Wealth Journal, available on Amazon https://amzn.to/3Fjtgj9
Follow me on Instagram: @holly_penney

Show Sponsors:
Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

Loved this episode?

Share it with a friend, tag me on Instagram, or leave a review!

In this episode, I’m joined by marketing strategist and founder of Etched in Marketing, Danielle Dugan. Danielle brings her wealth of experience helping small businesses stand out online by aligning their marketing strategy with their brand values and vision. We talk about the importance of a strong brand foundation, the difference between marketing strategy and marketing tactics, how to prioritize your time as a business owner, and why it’s okay to slow down to speed up. Danielle also shares her own entrepreneurial journey, some big lessons learned, and how she’s showing up on social media in a more authentic way.

Whether you're brand-new in business or looking to refresh your marketing efforts, this conversation is packed with valuable insights.

What We Cover in This Episode:

• The difference between brand and marketing strategy
• Why foundational work matters more than a quick social media fix
• The importance of defining your core message
• How to avoid the pressure to “be everywhere” online
• The biggest marketing myths that need to be busted
• How Danielle handles burnout and boundaries in her own business
• Danielle’s advice to entrepreneurs who feel stuck or overwhelmed

Connect with Danielle:

https://www.etchedinmarketing.com/

https://www.etchedinmarketing.com/video-content-creation

Facebook: https://www.facebook.com/EtchedInMark/

Instagram: https://www.instagram.com/etchedinmark/

LinkedIn: https://www.linkedin.com/company/etched-in-marketing

TikTok: https://www.tiktok.com/@danielledoesmarketing

Holly’s Website: https://hollypenney.ca/

IG: https://www.instagram.com/holly_penney/ 

Unlocking Wealth, A Guided Journal to an Abundant Money Mindset 

https://hollypenney.ca/pages/unlockingwealth

How I Stopped Starting My Day in Stress Mode

For years, my mornings looked the same:
Wake up. Grab my phone. Scroll through emails. Get overwhelmed... all before my feet even hit the floor.

I didn’t realize it at the time, but starting my day that way was putting me into full-blown stress mode and it was carrying into everything: my mood, my parenting, my business, even how I showed up for myself.

In this episode, I’m sharing:

• What my mornings used to look and feel like (spoiler: chaotic)
• How cortisol was running my life without me even realizing it
• The simple morning habits that helped me take my peace and my power back
• What my routine looks like today and why it’s flexible, not rigid

If you’ve ever wished you could start your day feeling calm, clear, and ready (instead of rushed and reactive), this episode is for you.
Let’s talk about building mornings that feel bold, abundant, and way less stressful.

Until next time, keep creating your bold and abundant life

Holly’s Website: https://hollypenney.ca/

IG: https://www.instagram.com/holly_penney/ 

Unlocking Wealth, A Guided Journal to an Abundant Money Mindset 

https://hollypenney.ca/pages/unlockingwealth

In this powerful and uplifting episode, Holly chats with Joy Educator & Mentor Jillian Schecher, author of The Daily Joy Journal and creator of The Joy Method™.

Jillian shares how joy became a guiding force in her life after a personal journey through sobriety and transformation. She breaks down what it really means to use joy as a strategy (not just a good feeling), how entrepreneurs and leaders can use joy to build stronger businesses, and why choosing joy can be revolutionary—even on the hard days.

Inside this episode:
- What it means to be a Joy Educator
- The moment Jillian knew joy had to be her foundation
- How The Joy Method™ helps people shift from stuck to aligned
- The myth about joy she wants to bust wide open
- Her go-to rituals for returning to joy

Whether you're an entrepreneur, creative, or just someone craving more lightness in your day—you’ll walk away with inspiration and practical tools to start choosing joy on purpose.

Connect with Jillian Schecher:
https://www.instagram.com/jillianschecher/

Join The Joy Club Community [FREE]: https://jillianschecher.com/thejoyclub/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Free guide to feel better now: https://jillianschecher.com/feelbetternow/

Holly’s Website: https://hollypenney.ca/

IG: https://www.instagram.com/holly_penney/ 

Unlocking Wealth, A Guided Journal to an Abundant Money Mindset 

https://hollypenney.ca/pages/unlockingwealth

Failing at PLAY: The Honest Truth About My Word of the Year

In this vulnerable and honest solo episode, I’m pulling back the curtain on my word of the year—PLAY—and how, despite my best intentions, I’ve been struggling to truly live it out.

Inspired by reading Year of Yes by Shonda Rhimes earlier this year, I set out to say YES to more joy, spontaneity, and connection. But life got busy, old habits kicked in, and somewhere along the way… PLAY took a backseat.

I’m sharing what’s been hard, the little wins I’m celebrating, and why this journey isn’t about perfection—it’s about awareness, permission to pivot, and coming back to what matters.

Whether you’ve drifted from your own word of the year or just need a reminder that you’re not alone in the messy middle—this episode is for you.

In This Episode, I Talk About:

• How Year of Yes inspired my word of the year
• The real-life challenges of living out “PLAY” as a busy mom and entrepreneur
• Why failure isn’t the end—it’s just feedback
• How I’m learning to realign and say YES again
• A gentle reminder that it’s okay to come back to your intentions, even if you’ve wandered
  
  
  

Mentioned in This Episode:
Shonda Rhimes, The Year of Yes https://a.co/d/84Z11Ba

Let’s Connect!
If this episode resonated with you, I’d love to hear your thoughts. Message me on Instagram, share this episode with a friend, or leave a review to help others find the show.

Until next time, keep creating your bold and abundant life—even when it’s a little messy.

Holly’s Website: https://hollypenney.ca/

IG: https://www.instagram.com/holly_penney/ 

Unlocking Wealth, A Guided Journal to an Abundant Money Mindset 

https://hollypenney.ca/pages/unlockingwealth