Buy yourself the damn flowers! 

In this Episode Holly shares with you what Self Care & Self Love mean to her. 

Journal Prompt: What does Self Care & Self Love mean to you? 

Action Plan: Create My Joy List 

Holly’s Website: https://hollypenney.ca/

Connect on the ‘gram: https://www.instagram.com/holly_penney/ 

Episode Sponsor: www.hollypenney.ca/integrityseminars

~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~

Manifest Abundance in 3 steps!

In this episode: 

0:51 How I started Journaling 

2:16 This is Me… Personal Journal

2:30 Journal Prompts you can use

2:57 Why I started Meditating 

4:18 My private facebook group

4:41 Affirmations 

5:20 Abundance Affirmations

5:43 Read It, Write It, Say It

5:57 My Top 3 Tips to Create Abundance 

6:10 My Abundance Meditation 

Holly’s Website: https://hollypenney.ca/

Connect on the ‘gram: https://www.instagram.com/holly_penney/ 

Episode Sponsor: www.hollypenney.ca/integrityseminars

~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~

Introducing The Holly Penney Show

In this episode: 

0:38 Who is Holly Penney? 

2:30 You can’t give from an empty cup

2:51 Where my Self Care journey began 

3:53 My Mission 

4:19 What Abundance means to me

Holly’s Website: https://hollypenney.ca/

Connect on the ‘gram: https://www.instagram.com/holly_penney/ 

Episode Sponsor: www.hollypenney.ca/integrityseminars

~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~