In this week’s episode of The Honor You Podcast, host Melissa Coloton examines a pattern most of us know too well: getting stuck in cycles that don’t serve us, even when we’re aware of them. Whether it’s overworking, reaching for sugar, pouring a nightly drink, skipping exercise, or falling into patterns that affect personal or work interactions, Melissa explores why we repeat behaviors that keep us stuck and what it really takes to shift them.

Melissa also shares practical strategies to connect with your higher self, change the small choices that reinforce these cycles, and take baby steps toward lasting change. She explains how recognizing the influence of your mind, body, and soul, and understanding your connection to a higher power, can help you move beyond self-limiting behaviors. Throughout the conversation, she ties it all back to The Honor You Method, showing how this framework can guide you in honoring yourself, creating healthier habits, and designing a life that feels aligned and fulfilling.

Whether your challenges feel light or heavy, this episode offers insights, tools, and encouragement to break free from cycles that keep you stuck and start living in alignment with your higher self.

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In this week’s episode of The Honor You Podcast, host Melissa Coloton explores why being triggered is not a setback but a powerful opportunity to honor yourself and grow. Instead of avoiding those uncomfortable moments, she invites you to see them as signals that point to where healing, boundaries, and self honoring are needed.

Melissa shares real-life examples from work, relationships, and everyday life, showing how emotional triggers can signal opportunities for self reflection and personal growth. She also dives into why it’s normal to get triggered over the same things again and again, and how to respond in a way that honors yourself instead of adding shame or frustration.

Melissa will guide you through noticing the activation, asking what really bothers you, identifying what you need, and following through to meet those needs in healthy ways.

Whether you’re navigating work stress, relationships, or everyday frustrations, this conversation offers a different way to look at triggers and the chance to approach them with curiosity and clarity.

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Have you ever wondered if putting yourself first is selfish, or if it’s actually the key to living with more balance and authenticity? In this episode of The Honor You Podcast, host Melissa Coloton explores what happens when we don’t honor ourselves, why honoring your needs isn’t selfish, and how small shifts can help you avoid burnout, whether in family life, corporate spaces, or personal growth.

Melissa explains:

Melissa also shares how these ideas connect to The Honor You Method, offering a framework for living a life that is the most authentically you.

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Ah, burnout. It doesn’t happen overnight, it builds. In this mini episode of The Honor You Podcast, host Melissa Coloton shares how she recognized the signs in herself during an intense season launching The Honor You Lab and made the choice to pause, reset, and protect her energy but following her Honor You Method.

Melissa shares how to:

She also shares why this week is the final opportunity to join The Honor You Lab beta launch and secure the founder’s price.

If you’re ready to live with more purpose and fulfillment, here’s your invitation to join the Honor You Lab beta launch. Lock in the founder’s price before it’s gone on Friday, August 15th. As a thank-you for being a podcast listener, use code POD50 to take $50 off the launch price.

Sign up here for The Honor You Lab Beta

👉  https://melissacoloton.com/honor-you-course/

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In this episode of The Honor You Podcast, Melissa discusses an often-overlooked idea in self-help: radical self-acceptance. Prompted by a conversation with a friend facing repeated business setbacks, she reflects on how unprocessed experiences can lead to patterns that typical self-improvement strategies don’t always address.

She also shares her own experience with anxiety and how focusing on constant self-fixing wasn’t effective. 

Melissa explores:

Melissa offers a grounded take on why accepting yourself as you are can be a more effective starting point than always striving to improve.

Sign up here for The Honor You Lab Beta - only a few spots remaining! 

👉  https://melissacoloton.com/honor-you-course/

If you’d like a discount coupon for the lab or need to split it into a few payments, please email me at [email protected]

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In this bonus episode of the Honor You Podcast, host Melissa Coloton sits down with Acupuncturist and Personal Development Coach, Dr. Adam Gries, to unpack what fulfillment really looks like and why choosing yourself can be harder (and more important) than it sounds.

They discuss how anxiety shows up in everyday life, how Dr. Gries’s own experiences shaped his approach to healing, and why chasing success doesn’t always lead to peace of mind. You’ll hear honest reflections on managing stress, navigating chronic pain, and learning to parent your mind, body, and soul in a practical way.

If you're curious about personal growth, feeling stuck, or looking for tools to move through anxiety, this conversation offers insight, clarity, and support. Melissa also talks about the launch of her The Honor You Lab, her new course for anyone ready to do the inner work to create lasting change and fulfillment.

To learn more about Dr. Gries: https://awakeningshealth.com/

Sign up here for The Honor You Lab Beta:

👉  https://melissacoloton.com/honor-you-course/

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Join host Melissa Coloton as she reveals why simply "knowing" you should love yourself isn't enough to create lasting change. Through her own vulnerable journey with body image and chronic pain, Melissa exposes the gap between intellectual self-love and truly embodying it, sharing how her recurring pain led to a breakthrough discovery. She also shares her process, The Honor You Method, that helps you move beyond surface-level affirmations into genuine self-connection and consistent practices. If you've ever wondered why thinking alone hasn't provided lasting results, this episode offers both insight and practical tools for developing an authentic relationship with yourself and creating real change.

Sign up here for The Honor You Lab Beta

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Previous Episode Mentioned:

Ep. 18 This One Switch Will Change Your Life Forever

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In this episode, Melissa explores the some fundamental reasons behind our collective burnout epidemic. She reveals how understanding your Human Design energy type can transform how you work and interact with others. Melissa shares personal examples of how misalignment with your natural energy pattern leads to exhaustion. She emphasizes that not honoring yourself, your needs, desires, and natural rhythms, may be the primary cause of burnout in our lives. Discover practical strategies about recognizing your soul's purpose through emotional awareness and learn how to break free from burnout by aligning with your authentic energy blueprint.

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To learn more about Human Design https://www.myhumandesign.com/

Previous Episode Mentioned:  Ep 6. What Does It Mean To Honor Yourself? 

https://thehonoryoupodcast.podbean.com/e/what-does-it-mean-to-honor-you/

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There's a fine line between being considerate of others and losing yourself in the process. In this episode of The Honor You Podcast, Melissa explores how our desire to keep others comfortable can lead us to dishonor our own needs and authentic voice.

She shares three main patterns that keep us stuck in people-pleasing mode: avoiding what we want, staying silent when we need to speak up, and hiding our authentic selves to prevent conflict.

We’ll explore:

This isn't about becoming selfish or uncaring, instead it's about finding balance between caring for others and caring for yourself. Like any meaningful practice, it requires patience and consistency but the result is a life lived with greater peace, authenticity, and self-respect.

Join me for this conversation about honoring yourself while also honoring your relationships.

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What happens when we stop living on autopilot and start listening to our inner guidance? In this episode, Melissa discusses the shift from mind-driven decision making to soul-centered living. She explains how most people get caught in "checkbox syndrome" - pursuing traditional milestones without questioning if they bring fulfillment. Through her personal story of career transition, she demonstrates how to interpret emotional signals as guidance and override mental fears about security and approval. She includes actionable steps for developing what she calls "Higher Self Leadership."

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