In this episode, we'll explore how our ego shapes behavior through attachment to external things. We'll unpack what happens in your body during ego activation and share some practical ways to catch yourself in reactive moments—helping you live more authentically from your soul rather than ego.

More info at www.melissacoloton.com

In this episode, we'll dive into honoring yourself by acknowledging and meeting your authentic needs without compromising your truth. Our three-step journey covers awakening to your mind, body, and soul, and building a daily practice that helps you break free from society's expectations to live aligned with your soul's true desires.

Learn more at melissacoloton.com

A conversation with former HR exec Leah as she shares her journey from burnout to audiobook narrator. Learn practical steps for recognizing when to leave, making a plan, and building a career aligned with your true self. 

Leah: @LeahDanielsVoice (TikTok) I Melissa: https://melissacoloton.com

In this episode, I explore discovering joy in the present moment instead of waiting for future achievements. I'll share practical techniques for cultivating genuine happiness where you are—without toxic positivity or denying challenges. We examine why people postpone happiness and how to experience contentment in current circumstances.

Learn more at melissacoloton.com

Discover how your purpose extends beyond your job title. I'll discuss practical ways to uncover what truly brings you joy, connect with soul's desires, and take small yet meaningful steps toward fulfillment. This episode is for anyone questioning "is this all there is?" and seeking a more purpose-filled life.

Learn more at melissacoloton.com

In this episode, I break down the biggest myth about purpose and offer a different way of thinking about it. Rather than viewing purpose as a single, predetermined thing you need to "find" once and hold onto forever, I share why it's actually a continuous process of aligning your life with what's meaningful to you at each stage of your journey.

Episode Summary: I break down how to discover your purpose by listening to your soul's desires. I explain why many feel stuck despite following traditional paths and offer a three-step approach to uncover and live your purpose.

Key Takeaways:

Your purpose is carrying out your soul's desires

Your soul speaks through emotions - listen to these feelings

Take action on what resonates and evaluate results to refine your purpose

The Honor You Podcast offers practical guidance for living a purpose-driven life. Host Melissa Coloton explores how to connect with your soul's desires, honor your true self, and create success that brings genuine fulfillment. This podcast helps listeners move beyond societal expectations to build lives of meaning and purpose on their own terms.