What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I’m talking about the difference between forgiving and reconciling with someone. I hope you like this episode and as always I’ll catch y’all in the next one. 
✨Affirmation for the week: "My heart is open to healing, and I choose to move forward."✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet✨Partner with HSL: ⁠[email protected] ⁠✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠📖 Shadow Work Prompt #1: Who am I struggling to forgive right now, and why does it feel so hard to let go?📖 Shadow Work Prompt #2: How has holding on to this resentment affected my peace, relationships, or self-worth?📖 Shadow Work Prompt #3: Is there someone I feel called to reconcile with — and what’s holding me back?📖 Shadow Work Prompt #4: How do I feel when I imagine having an honest, heart-centered conversation with this person?
TikTok: @thehslpod⁠IG:@thehslpod⁠ Youtube: ⁠The Hood Soft Life Podcast ⁠Spotify: The Hood Soft Life PodcastApple Podcasts: The Hood Soft Life Podcast⁠

What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I’m talking about the importance of the company you keep and ways to ensure you prioritize healthy relationships whether they’re romantic, platonic, or familial. I hope you like this episode and as always I’ll catch y’all in the next one. 
✨Affirmation for the week: It’s okay to outgrow relationships that no longer reflect my values.✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet✨Partner with HSL: ⁠[email protected] ⁠✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠📖 Shadow Work Prompt #1:  (Evaluating the Company You Keep): What have I tolerated in relationships that I no longer want to accept moving forward?📖 Shadow Work Prompt #2: (Healing & Rebuilding): What kind of relationships do I want to attract moving forward? What am I doing today to become the kind of person who attracts that energy?
📖 Shadow Work Prompt #3: (Self-Reflection: How You Show Up in Relationships):What are my core values in relationships (e.g., loyalty, honesty, support)? Do the people I surround myself with reflect those values? Do I reflect those value in my relationships

What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I’m talking about how I needed to disappear and take time away from social media, friends, etc. I hope you like this episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: I am allowed to step away to find myself again.  ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet✨Partner with HSL: ⁠[email protected] ⁠✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠📖 Shadow Work Prompt #1: Are there specific thoughts that repeat when I feel down? What might those thoughts be trying to tell me?📖 Shadow Work Prompt #2: What would I say to a close friend feeling how I’m feeling now? How can I start showing myself that kindness📖 Shadow Work Prompt #3: What would healing look or feel like for me in the next month?TikTok: @thehslpod⁠IG:@thehslpod⁠ Youtube: ⁠The Hood Soft Life Podcast ⁠Spotify: The Hood Soft Life PodcastApple Podcasts: The Hood Soft Life Podcast⁠

What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I’m sharing some tips on how I plan to become the version of myself that I want to be by the end of the year. I hope you like this episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: I trust that every challenge I face is shaping me into the person I am meant to be.✨Partner with HSL: ⁠[email protected] ⁠✨TikTok: @thehslpod⁠✨IG:@thehslpod⁠ ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠Shadow work prompts: 

1. What fears come up when I think about making a big change? Are these fears based on truth or past wounds?
2. Have I been carrying resentment toward myself or others? How can I offer forgiveness and move forward?
3. Have I been fully surrendering my plans to God, or am I trying to control everything on my own? Why?
4. What unique gifts or talents has God given me? How can I start using them more?

Youtube: ⁠The Hood Soft Life Podcast ⁠Spotify: The Hood Soft Life PodcastApple Podcasts: The Hood Soft Life Podcast⁠

What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I’m talking about how I’m ready for a transition in my life and I feel like some of you may resonate. I hope you like this episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week:I can eliminate limiting beliefs  ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet✨Partner with HSL: ⁠[email protected] ⁠✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠My church’s sermon:https://www.youtube.com/watch?v=7Tm9Ib-Fi3Y 📖 Shadow Work Prompt #1 (Releasing Doubt & Limiting Beliefs): What are the biggest doubts I have about myself right now? Where do I think they come from?📖 Shadow Work Prompt #2 (Healing & Forgiving): Is there someone (family, friends, teachers, etc.) I need to forgive for making me feel small? How can I start releasing that hurt?
📖 Shadow Work Prompt #3 (Stepping Into Power & Faith): What does the fully healed, free version of me look like? How does she think, feel, and move?

What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I talk about how a spirit of poverty is holding you back for the life God has called you for. I’ll be honest this one is going to come for some edges so buckle up. I hope you like this episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week:  “I release all fear and scarcity, knowing that God is Jehovah Jireh, my Provider.” (Genesis 22:14)✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet✨Partner with HSL: ⁠[email protected] ⁠Shadow Work prompts: 

1. What are my earliest memories or experiences related to lack or scarcity? How have these shaped my beliefs about what I deserve in life?
2. What experiences have caused me to feel a level of scarcity or lack when it comes to building and maintaining relationships?
3. Identify thought patterns that may limit you from stepping into the abundance God has for your life. 

✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠TikTok: ⁠@thehslpod⁠⁠IG:⁠@thehslpod⁠⁠Youtube: ⁠The Hood Soft Life Podcast ⁠Spotify: The Hood Soft Life PodcastApple Podcasts: The Hood Soft Life Podcast⁠

What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I dive into my faith journey, being baptized, and what does that all mean? This episode get a bit more vulnerable than the others and I do want to put some trigger warnings where I talk about abandonment, sexual assault, and suicidal ideation so if this is too much for you I completely understand and I will catch you in the next one. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: I trust that God will provide everything I need ✨TikTok:⁠@thehslpod⁠⁠✨IG:⁠@thehslpod⁠⁠ ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet✨Partner with HSL: ⁠[email protected] ⁠✨Shadow Work Journals✨https://linktr.ee/TheHoodSoftLife ⁠Youtube:⁠The Hood Soft Life Podcast ⁠Spotify:The Hood Soft Life PodcastApple Podcasts:The Hood Soft Life Podcast⁠TikTok:@thehslpod⁠IG:@thehslpod⁠ 

First and foremost y'all thank you for baring with me on this late post.
What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about hustle culture and letting go of all of that. I’m going to share some of my personal experiences with you and be honest about the struggles of acknowledging that I have a problem. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one.  ✨Affirmation for the week: Rest and ease are not luxuries; they are essential to my well-being and  ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: ⁠[email protected] ⁠ ✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠ Youtube: ⁠The Hood Soft Life Podcast ⁠ Spotify: The Hood Soft Life Podcast Apple Podcasts: The Hood Soft Life Podcast⁠ TikTok: @thehslpod⁠
IG:@thehslpod⁠

What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about the challenges of spiritual warfare and how to combat them. I’m going to share some of my personal experiences with you and be honest about the struggles of spiritual warfare. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one. 
✨Affirmation for the week: I can everything God has created me for ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: ⁠[email protected] ⁠ ✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠ Youtube: ⁠The Hood Soft Life Podcast ⁠ Spotify: The Hood Soft Life Podcast Apple Podcasts: The Hood Soft Life Podcast⁠ TikTok: @thehslpod⁠
IG:@thehslpod⁠

What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about maximizing our single season and the importance of healing our traumas. I’ll share some personal experiences and tips on how to appreciate and maximize your single season. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one.
✨Affirmation for the week: I am deserving of healing and self love ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: ⁠[email protected] ⁠
Resources Mentioned in Today’s ep: Psychology Today: Therapist Finder: https://www.psychologytoday.com/us/therapists Boundaries Ep Apple: https://podcasts.apple.com/us/podcast/the-power-of-setting-boundaries/id1744761692?i=1000681704095 Boundaries Ep Spotify: https://open.spotify.com/episode/6QHQukaUqY8RSMEiMqbrlu?si=TD9w6DYTRz61QVIKEBmiTw Express Yourself Black Man: Apple: https://podcasts.apple.com/us/podcast/express-yourself-black-man/id1544602972 Express Yourself Black Man: Spotify: https://open.spotify.com/show/1Oyp5KEsvVMEHZVgk9tf8Y?si=8ca944253ff7401b Trauma Fact Sheet: https://www.isst-d.org/wp-content/uploads/2020/03/Fact-Sheet-I-Trauma-and-Complex-Trauma_-An-Overview-1.pdf Identifying trauma shadow work prompts: 1. Identify a pattern of conflict in your past relationships. What might this pattern reveal about your unmet needs or fears? 2. Think of a moment you felt intense anger or resentment towards someone. What underlying hurt or fear might this anger be masking? 3. Are there specific emotions you try to avoid at all costs? How do you typically try to avoid them? Healing Journal Prompts: 1. What forgiveness do I need to offer myself to move forward? 2. When do I feel most at peace with myself? How can I cultivate more of these moments? 3. Envision your ideal self-healed and whole. What steps can you take today to move closer to this vision? Shadow work journal: ⁠https://linktr.ee/TheHoodSoftLife ⁠ YouTube: ⁠The Hood Soft Life Podcast ⁠ Spotify: ⁠The Hood Soft Life Podcast⁠ Apple Podcasts: ⁠The Hood Soft Life Podcast⁠ Amazon Music/Audible: ⁠The Hood Soft Life Podcast⁠ TikTok: ⁠@thehslpod⁠IG: ⁠@thehslpod⁠