The Hormone Hack Effect Podcast

By Amber Rounseville

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation.

I did all the "right" things with diet and exercise, and got the opposite results.

I... more

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11 ratings

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FAQs about The Hormone Hack Effect Podcast:

How many episodes does The Hormone Hack Effect Podcast have?

The podcast currently has 76 episodes available.

The Hormone Hack Effect Podcast episodes:

June 17, 2020 What is Coming Next
It has been too long since I recorded a podcast so here is what I have been up to and what you can expect that is coming soon!

If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
13min
May 12, 2020 The Secret Ingredient in Most of Your Food Keeping You Fat
You have heard me tell you that you have to change your cooking oil. But do you know exactly how many different foods you buy have vegetable, canola, soybean, and other refined oils? Most of the food you eat does, including baby formula. In this episode I break down why detrimental it is for you to change your oil and why you need to do it right now.
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
20min
May 01, 2020 Your First Steps Going Forward Now
As the world tries to adjust to the new normal, how do you move forward with your food and losing the weight to keep yourself strong and healthy? In this episode I talk about what is coming and what you can do to move forward so you can plow through any obstacle that may come your way.
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
19min
April 21, 2020 Preparing to Thrive as Change Comes to Our Food and Our World
In this episode, I speak out on what food changes I see coming and I go through 7 ideas to help you thrive through this time as we prepare for the new normal coming to our world.
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
30min
April 10, 2020 How to Succeed in Body Transformation While Our World is Shifting
In this episode, I interview my sister, audiologist Dr. Mandy Norgaard who lives in Sioux Falls, South Dakota (my hometown) about how the shift of our world has affected her body transformation.

I live in Santa Rosa Beach. Florida so we share our perspectives.

Mandy tells us about her trials, successes, and strategy's she is doing to keep herself and family healthy, while losing weight.

If you are in need of hearing aids, she sees one patient at a time at her clinic, go to: https://drmandyaud.com/mandy to schedule a time for a free consultation.
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
19min
April 02, 2020 My Play-By-Play of my 48 Hour Fast! Unleash the Magic!
I walk you through what is happening to my body after 6, 8, 12, 16, 24, and 48 hours of not consuming a calorie. During the recording, I am 41 hours into my fast. Your body is absolutely incredible and once you hear about the transformation happening, you will want to do it!
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
18min
March 25, 2020 What To Do Right Now
With the "new normal" we are transitioning into, I want to bring to your attention the food and resources that have stood the test of time. This is not the first pandemic and it won't be the last. In this episode, I help put back into the perspective some peace and practical things you can do to thrive through this time.
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
21min
March 18, 2020 The Power of Intermittent Fasting: Interview with Chris from Taking Down Fat with Cdbub
Chris is a 41 year old school teacher and wrestling coach from Virginia. The last 12 moths, Chris has lost an incredible 125 pounds just by Intermittent Fasting. I really want you to hear is story because it will empower you to get started or to keep going. If you want to follow Chris on social media, go to his Instagram page @takingdownfatwithcdub and on YouTube https://m.youtube.com/channel/UCdz81OMgJ0LLD9gMOakr7Dg
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
39min
March 11, 2020 See Your Future Self
It can be difficult to see the end product of you weight-loss journey. Most of the battle you will have will be in your mind. Start with seeing your future self with the weight gone. In this episode I help you to start visualizing your new you!
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
16min
March 04, 2020 Food Manipulation and Distortion
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
23min

FAQs about The Hormone Hack Effect Podcast:

How many episodes does The Hormone Hack Effect Podcast have?

The podcast currently has 76 episodes available.