The Hormone Hack Effect Podcast

The Hormone Hack Effect Podcast

By Amber RounsevilleHealth & FitnessNutrition
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The Hormone Hack Effect Podcast episodes

  • The 15 Minute Weight-Loss Strategy
    With all of the food confusion and manipulation out there, no one has time to sift through it. I lay out my 15 minute weight-loss strategy that is the foundation for body transformation. It is a rinse and repeat system that blocks out all the weight-loss "noise". If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
    22 min
  • Why Food Labels are Destroying Your Health and What to Do About It
    There is a legislation bill that just passed the house about your food labels, I don't go into it too deep but I give you my opinion and strategy to help you hack your food labels. You are your best advocate for your health and I'm here to help you do that.
    If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
    --- Send in a voice message: https://anchor.fm/thehormonehack/message
    18 min
  • Genetics Can't Keep You From Losing Weight

    In this episode, I dive deeper into why genetics play such a small part of your weight loss and fat loss goals. There are big misconceptions about genetics out there and we give it too much bearing in our weightloss  Tune in because this is good news for those of you who think your genetics are keeping you from weight loss!

    If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville

    20 min
  • Strategies to Keep You From "Falling Off the Wagon"

    Overwhelm is common when starting a weight loss program. I give some strategies to overcome common life events that come up so you can stay on track with your weight loss goals.

    If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville


    14 min
  • Why it is Impossible for You to Not Lose Weight
    Everything starts in our minds. Find out how long it takes to take a belief and change it so you can lose weight. This is not impossible for you and I explain to you why.
    If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program.
    If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks
    Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
    24 min
  • How Poison Gets in Your Food and What You Can Do About It
    Terminology and words on food labels can be like a foreign language. In this episode, I explain what some of the more common terminologies mean. I also explain when nutrients are lost, they are replaced with synthetic vitamins. This is the legal poison in our food today that is causing you so many weight, fat, and emotional issues.
    If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price 11:59 pm January 24! Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
    34 min
  • The Secret Sauce in Weight Loss

    Is there a secret sauce in weight loss? In this episode, I tell you what it takes to lose the weight. I also give you my formula for weight loss. The last thing I explain that if you did nothing else but these 2 things, you would lose weight. Find out what they are in this episode!

    If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price 11:59 pm January 24! Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville

    33 min
  • How to Use Your Hormones to Lose Weight

    I explain why the woman's major hormones affect weight loss and which foods will heal her body inside out. I go back to the beginning of why I named The Hormone Hack.

    If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in by the end of January. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville

    18 min

About The Hormone Hack Effect Podcast

From the publisher's feed

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation.