The Hormone Hack Effect Podcast

The Hormone Hack Effect Podcast

By Amber RounsevilleHealth & FitnessNutrition
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The Hormone Hack Effect Podcast episodes

  • Why You Need To STOP Exercising Immediately

    In this episode, I tell you to stop exercising. Yes, it is the opposite of what everyone else is telling you to do for your New Year's Resolution. I have good reason to tell you to stop. If you have been looking for a way out of exercise, then listen to this episode!

    If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in by the end of January. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville

    14 min
  • Why the Keto Diet Craze is Dying
    In this episode, I talk about the recent U.S. News and World Report diet rankings. The recently, along with other news sources, have ranked the Keto diet as one of the worst. I discuss why I think Keto is not sustainable. I then discuss what I think a sustainable lifestyle looks like. If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
    19 min
  • How To Effectively Lose Weight in 2020

    Start 2020 out on the right track and ahead of everyone else! I give you exactly what you need to start now with losing weight, fat, and healing your health. Want to go deeper? Go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville

    24 min
  • How to Overcome the Mental Blockage of Weight Loss
    In this episode, I give you some mental strategies to overcome your mental objections when it comes to weight loss. I use some personal examples in my life to show you how I am working to overcome them. If you want to start with your weight loss journey, go to www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
    17 min
  • I Went Grocery Shopping and Tell You What I Bought, Why, and How Much
    In this episode, I have my grocery bags with me and I tell you what I bought, how much it cost, and why I bought it. My hope is that you get a visual of what it's like when I go to the grocery store, and hopefully it will help you not be overwhelmed, when you go to the grocery store. If this sounds like a lifestyle you would like to start living go to www.thehormonehack.com/life Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
    25 min
  • How To Start Intermittent Fasting
    In this episode, I explain the basics of intermittent fasting and how to start doing it. If you like this and want to go further with your weight loss goals, go to www.thehormonehack.com/life
    Be sure to share, like, and comment if this helps you with your goals!
    Follow me:
    Facebook @thehormonehack
    Instagram @thehormonehack
    YouTube @thehormonehack
    LinkedIn @amberrounseville
    Twitter @AmberRounsevil2
    TikTok (yes...TikTok!) @amberrounseville
    18 min
  • Why You Should Not Be On a Calorie Deficit Diet
    In this episode, I tell you the culture around young women and the trend of a calorie deficit diet, which has been around for a long time. I explain how it put stress on your body and how it messes up your metabolism, and eventually you will give up and turn to old habits. If you like what you hear in this podcast, go to the hormonehack.com/life Also, you can find me on the new platform TikTok @ amberrounseville I'm also on YouTube, Facebook, Instagram, Twitter, and LinkedIn: @thehormonehack
    17 min
  • Why You Should Write Yourself a Check For $10K
    In this episode, I tell you why I don't believe the state of your health is worth cash and prizes in weight loss programs. I tell you why you should write yourself a check for $10,000 and put it on your fridge. If you like this, please let me know and if you want to get into my 14-day program, go to www.thehormonehack.com
    15 min
  • How to Use Good Fat to Create Lean Muscle

    If you're ready to get into your 2020 weight loss goals, get into my 14-day program at: thehormonehack.com Get on my email list, thehormonehack.com/hacks Do you want to talk about your weight loss goals? www.thehormonehack.com/talk 

    Follow me on Facebook, Instagram, and YouTube @thehormonehack

    #weightloss

    #garyveechallenge

    #fightfatwithfat

    14 min

About The Hormone Hack Effect Podcast

From the publisher's feed

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation.