The Hormone Hack Effect Podcast

By Amber Rounseville

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation.

I did all the "right" things with diet and exercise, and got the opposite results.

I... more

5

11 ratings

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FAQs about The Hormone Hack Effect Podcast:

How many episodes does The Hormone Hack Effect Podcast have?

The podcast currently has 76 episodes available.

The Hormone Hack Effect Podcast episodes:

January 09, 2020 Why You Need To STOP Exercising Immediately
In this episode, I tell you to stop exercising. Yes, it is the opposite of what everyone else is telling you to do for your New Year's Resolution. I have good reason to tell you to stop. If you have been looking for a way out of exercise, then listen to this episode!
If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in by the end of January. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
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14min
January 06, 2020 Why the Keto Diet Craze is Dying
In this episode, I talk about the recent U.S. News and World Report diet rankings. The recently, along with other news sources, have ranked the Keto diet as one of the worst. I discuss why I think Keto is not sustainable. I then discuss what I think a sustainable lifestyle looks like. If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
19min
December 31, 2019 How To Effectively Lose Weight in 2020
Start 2020 out on the right track and ahead of everyone else! I give you exactly what you need to start now with losing weight, fat, and healing your health. Want to go deeper? Go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
24min
December 26, 2019 How to Overcome the Mental Blockage of Weight Loss
In this episode, I give you some mental strategies to overcome your mental objections when it comes to weight loss. I use some personal examples in my life to show you how I am working to overcome them. If you want to start with your weight loss journey, go to www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
...more
17min
December 23, 2019 I Went Grocery Shopping and Tell You What I Bought, Why, and How Much
In this episode, I have my grocery bags with me and I tell you what I bought, how much it cost, and why I bought it. My hope is that you get a visual of what it's like when I go to the grocery store, and hopefully it will help you not be overwhelmed, when you go to the grocery store. If this sounds like a lifestyle you would like to start living go to www.thehormonehack.com/life Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville
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25min
December 18, 2019 How To Start Intermittent Fasting
In this episode, I explain the basics of intermittent fasting and how to start doing it. If you like this and want to go further with your weight loss goals, go to www.thehormonehack.com/life
Be sure to share, like, and comment if this helps you with your goals!
Follow me:
Facebook @thehormonehack
Instagram @thehormonehack
YouTube @thehormonehack
LinkedIn @amberrounseville
Twitter @AmberRounsevil2
TikTok (yes...TikTok!) @amberrounseville
...more
18min
December 17, 2019 How to Use Frustration For Weight Loss
In this episode, I make frustration work for you and not against you in your weight loss goals. If you're looking for a new plan and strategy, go to www.thehormonehack.com/life
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11min
December 13, 2019 Why You Should Not Be On a Calorie Deficit Diet
In this episode, I tell you the culture around young women and the trend of a calorie deficit diet, which has been around for a long time. I explain how it put stress on your body and how it messes up your metabolism, and eventually you will give up and turn to old habits. If you like what you hear in this podcast, go to the hormonehack.com/life Also, you can find me on the new platform TikTok @ amberrounseville I'm also on YouTube, Facebook, Instagram, Twitter, and LinkedIn: @thehormonehack
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17min
December 11, 2019 Why You Should Write Yourself a Check For $10K
In this episode, I tell you why I don't believe the state of your health is worth cash and prizes in weight loss programs. I tell you why you should write yourself a check for $10,000 and put it on your fridge. If you like this, please let me know and if you want to get into my 14-day program, go to www.thehormonehack.com
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15min
December 09, 2019 How to Use Good Fat to Create Lean Muscle
If you're ready to get into your 2020 weight loss goals, get into my 14-day program at: thehormonehack.com Get on my email list, thehormonehack.com/hacks Do you want to talk about your weight loss goals? www.thehormonehack.com/talk
Follow me on Facebook, Instagram, and YouTube @thehormonehack
#weightloss
#garyveechallenge
#fightfatwithfat
...more
14min

FAQs about The Hormone Hack Effect Podcast:

How many episodes does The Hormone Hack Effect Podcast have?

The podcast currently has 76 episodes available.