The Hormone Hack Effect Podcast

The Hormone Hack Effect Podcast

By Amber RounsevilleHealth & FitnessNutrition
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The Hormone Hack Effect Podcast episodes

  • 5 Things You Can Do to Speed Up Fat Loss
    In this episode I give you five things you can do to speed up fat loss, especially if you have halted on your fat loss. If you're ready to get into your 2020 weight loss goals, get into my 14-day program at: thehormonehack.com I also cleaned up my email list so if you're not getting my emails and you want to get them again, go to thehormonehack.com/hacks follow me on Facebook, Instagram, and YouTube @thehormonehack
    22 min
  • How 2020 is Going to be a Game Changer for You
    In this episode I talk about what I am going to start getting into as we wrap up 2019 and get into 2020. I think the next year is going to be a game changer for a lot of you and I want to start going below the surface of what's really going on with health your mind and your body.If you'd like to talk more schedule a 30-minute session at www.thehormonehack.com/talk
    15 min
  • Belly Fat Elimination Secrets

    To get my Black Friday Special go to www.thehormonehack.com/blackfriday

    Weight loss can be very simple. I show you how to use real food in the real world, where you really live to hack the food industry. We are setup for failure but I have figured out how to stay healthy, lose weight, lose fat, and get your life back without living in a world of deprivation. Follow me @thehormonehack on IG, FB, and Linkedin.

    30 min
  • How to Survive Thanksgiving
    I keep this episode very simple for you. You can make it through Thanksgiving and not have to start all over with your weight loss goals. If you want to get in my 14-day take-back program, go to the hormonehack.com
    8 min
  • Are You Sabotaging Your Health Goals?
    In this episode, I just talked about some thoughts and some things to ponder when it comes to our health goals. If you want to talk more about your health goals go to www.thehormonehack.com/talk follow me on Facebook and Instagram @thehormonehack
    14 min
  • How to Overcome Cravings! 🥨🥧🌮🌭🍟

    In this episode, I give you some tips on how to handle cravings! 

    1. Know that your body is going after carbs and sugar if you're cravings are persistent


    2. Teach your body to go after good fat to curb the craving and keep your body burning fat

    3. Try a glass of water, with some lemon, apple cider vinegar, even good organic dark chocolate with a handful of raw nuts

    4. Incorporate intermittent fasting and keep your body burning fat all day long even while you sleep

    🔥🔥🔥For a limited time I'm giving away my cookbook in the 14-day take-back program, you can go to
    www.thehormonehack.com

    🎉 If you would like to talk further about how I can help you with your health and weight loss goals, go to
    www.thehormonehack.com/talk
    and set up a time!

    9 min
  • The Key to Your Success is Persistence and Consistence

    In this short podcast, I tell you why is it so important to be consistent and persistent in your weight loss goals. This also applies with any goal you have! 

    I also give you a bonus recipe below to try with Seafood! This is an example of how easy and how well we eat in the Hormone Hack Program!

    Be sure and subscribe! Thank you for your support!

    White Wine Cream Sauce Recipe 🥂

    😋😋😋😋😋😋😋😋😋😋😋😋

    Onion to taste

    1 teaspoon minced garlic
    1/2 cup white wine of your choice
    1 cup organic heavy cream
    1 cup organic unsalted butter
    salt/pepper/organic agave to taste

    Directions"

    -Saute onion and garlic for 5 minutes
    -Add wine and reduce to 50%
    -Add heavy cream and butter
    -Bring to a boil twice stirring consistently to not burn it
    -Take off the burner and let it thicken

    Spread over fish or seafood (make sure it says "wild-caught" if you buy it in the store! Grill the fish in avocado oil or unsalted organic butter

    🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟

    If you like videos like this, follow my podcast, Facebook, and Instagram.

    Social media: @thehormonehack

    Want to get into my 14-Day Take-Back Program?

    go to: www.thehormonehack.com

    7 min

About The Hormone Hack Effect Podcast

From the publisher's feed

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation.