In this episode, I share a personal experience I'm going through right now. It's a struggle I'm experiencing and how I am overcoming it. We all run into roadblocks and need help in order to reach our goals. It is my hope that you find helpful information in this podcast and if you are not on my email list please go to www.thehormonehack.com/hacks Be sure and listen to the end because I talked about a promotion that is coming up very soon

In this episode I explain how come low calorie diets are not the best way to lose weight and fat. I also explain what you should do instead of a low-calorie diet. If you want to get on my free email list, go to www.thehormonehack.com/hacks follow me on Facebook and Instagram @thehormonehack In the upcoming weeks I'll be talking about my 21 Day Transformation Program

In this episode, I talk about what is going on in your body when you can't lose the last of your weight loss goal. If you are in a healthy weight loss program and experience resistance, then I tell you what you can do to trigger the last of your weight loss. Or if you are experiencing frustration because you're following a "Do What I Do Diet" you'll want to listen to this episode. If you want to get on my free email list, go to www.thehormonehack.com/hacks Find me on Facebook@thehormonehack

In this episode I tell you the experience of me coming off a 42 hour fast and why I decided to do it the fast. I also tell you my process of how I came off of the fast, what I'm going to do going forward, and what you can do if you decide you are going to do fasting. I give you some awesome nuggets of information that you can absolutely apply starting today. For more on our program go to www.thehormonehack.com/hacks find me on Facebook@thehormonehack and on Instagram@thehormonehack

I have a lot of exciting things that have happened really quickly in my life and I share with you what they are and the tips and tools have used to be able to handle it. I also share some advice for the unwelcome change in our lives and how to deal with it also. Go to www.thehormonehack.com/hacks to get my free emails straight to your inbox!

In this episode I tell you some tips when looking for a health coach to help you transform your health. I share a couple stories from my life to help you with your decisions. If you want to follow my program, go to https://thehormonehack.com/take-back-14-day-program you can follow me on Facebook facebook.com/thehormonehack and on Instagram @thehormonehack

Do you find yourself in a situation where you can't just do "nothing"? I'm talking about a crisis situation in your life that has to do with health, marriage, jobs, kids, etc. If you find yourself in one of these situations and you don't know what to do, then I offer some tips to point you in a direction.If you want to learn more about my program go to https://thehormonehack.com/take-back-14-day-program You can find me on Facebook at www.facebook.com/thehormonehack and find me on Instagram at "thehormonehack" If you want my free tips, go to www.thehormonehack.com/hacks

I did a recent Facebook Live about why I I created the Hormone Hack Weight Loss and Body Restoration Program but I wanted to go deeper. It's more then just body. It's mind and spirit healing. My hope is you see why I created a program such as this. Follow me on Facebook at www.facebook.com/stayingyoungandhealthywithamber and go to the hormonehack.com

episode, I give some tips and tricks to start losing belly fat so you can haven't your favorite swimsuit on all summer long! follow me on Facebook go to www.facebook.com/stayingyoungandhealthywithamber. Also check out www.thehormonehack.com

In this episode, I talk about how Jesus rose from the dead to give us new life, and how we can have new health starting today. We remember the greatest act of love and rejoice! For more go to www.thehormonehack.com and go to www.facebook.com/stayingyoungandhealthywithamber