The Hormone Hack Effect Podcast

The Hormone Hack Effect Podcast

By Amber RounsevilleHealth & FitnessNutrition
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The Hormone Hack Effect Podcast episodes

  • The Best Way To Lose Fat and How To Do It

    In this episode, I tell you the perfect formula for fat loss and transforming your health! I also tell you how to do it! If you have struggled with weight loss and have tried keto, paleo, and counting calories, then this episode is for you!

    If you like this kind of information, share, like, comment. Let me know your thoughts!

    Follow me on facebook @thehormonehackFollow me on Instagram @thehormonehack

    Get into my 14 Day Take-Back Program at www.thehormonehack.com

    22 min
  • When is Enough, Enough?

    In this episode, I tell you how to know when your body and health has had enough of the stress. The things to look for when you know it is time to change the direction of your health! My dad recently came to visit me and I tell you how his eating lifestyle and my eating lifestyle do not match anymore. It caused my body to let me know that "enough is enough" and what I am going to do about it.

    If you like videos like this, follow my podcast, Facebook, and Instagram.

    Social media: @thehormonehack

    Want to get into my 14-Day Take-Back Program?

    go to: www.thehormonehack.com

    12 min
  • Why A Cup of Blueberries Are So Powerful

    Discover the power of blueberries! Not only are they perfect for hormone balance, but they also are low in calories, have fiber, and are a cancer fighter. They even are great for brain health! I also tell you the best time to consume blueberries.

    If you like this kind of information, share, like, comment. Let me know your thoughts!

    Follow me on facebook @thehormonehackFollow me on Instagram @thehormonehack

    Get into my 14 Day Take-Back Program at www.thehormonehack.com

    7 min
  • Don't Believe This Lie About Your Genetics

    Good news!!!! Only 5-10% of your health state is genetic! Which means you have the control of 90-95% of the state of your health! In this episode, I explain why you have more control then you think and how I can prove it to you. If you like videos like this, follow my podcast, Facebook, and Instagram. 

    Social media: @thehormonehack

    Want to get into my 14-Day Take-Back Program?

    go to: www.thehormonehack.com

    13 min
  • Why You Should Not Operate Your Body in Keto Mode

    In this episode, I explain in a couple of examples why I don't believe keto is the best long term weight loss plan. I also give a bonus recipe so listen all the way so you know the hacks with the ingredients.

    If you are ready to get into a weight loss program that is sensible, has flexibility, and uses real food in the real world where you live, then go to the www.thehormonehack.com to get started in my 14 Day Take Back Program.

    If you like this kind of valuable information, like, comment, share, and let me know!

    Facebook and Instagram: @thehormonehack

    YouTube: The Hormone Hack

    BONUS RECIPE

    😀😀😀😀😀
    Meat Loaf Ball Recipe
    ⬇️⬇️⬇️⬇️⬇️⬇️
    Per 1 lb of beef
    1/2 tsp salt
    1 small onion
    1/2 tsp garlic powder
    1.5 tsp Italian seasoning
    3/4 tsp oregano
    3/4 tsp red pepper flakes
    1 dash hot sauce of choice
    1.5 tbs Worcestershire sauce
    1/3 c. milk
    1/4 c. parmesan cheese

    bake 35-45 min on 400 degrees F

    See Less

    17 min
  • How to Eat Out Without Gaining Weight or Fat

    In this episode, I explain how to Hack eating out in restaurants. Eating out is not ideal but it is part of how we celebrate family and friends! I give you some strategies to be able to enjoy your food and not set yourself back on your weight loss goals. If you're interested in taking back your health go to www.thehormonehack.com also, you can find us on Facebook @thehormonehack please share this with someone you think might want to hear it and tell me what you think!

    29 min
  • How is Your Relationship with Food?
    In this episode I talk about my relationship with food and pose a few interesting questions about your relationship. Also talked about how I was able to hack ranch and Caesar salad dressing recently and what the ladies talked about in our 21-day transformation program. If you're interested in taking back your health go to www.thehormonehack.com also, you can find us on Facebook @thehormonehack please share this with someone you think might want to hear it and tell me what you think!
    18 min
  • Why Your Salad Dressing is Silently Killing Your Body
    In this episode I dive into the dangerous world of hacking salad dressing. We get into what your best options are in the marketplace, and then we hack it with our own recipes. If you like this type of content, share it with a friend, and if you want help with your health, go to www.thehormonehack.com
    30 min
  • Are We Poisoning Our Body With Carbonated Water?
    In this episode, one of our ladies and our 21-day transformation program had a question about whether we should be or can drink flavored carbonated water. I answer the question based on four popular products and give you the best guidance when drinking carbonated water. If you like my content and want more, just go to www.thehormonehack.com/hacks to get emails sent to you! Follow me in Facebook and Instagram @thehormonehack Be sure and share this to someone who might like to hear it.
    23 min

About The Hormone Hack Effect Podcast

From the publisher's feed

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation.