In this episode, I tell you the perfect formula for fat loss and transforming your health! I also tell you how to do it! If you have struggled with weight loss and have tried keto, paleo, and counting calories, then this episode is for you!

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Get into my 14 Day Take-Back Program at www.thehormonehack.com

In this episode, I tell you how to know when your body and health has had enough of the stress. The things to look for when you know it is time to change the direction of your health! My dad recently came to visit me and I tell you how his eating lifestyle and my eating lifestyle do not match anymore. It caused my body to let me know that "enough is enough" and what I am going to do about it.

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Social media: @thehormonehack

Want to get into my 14-Day Take-Back Program?

go to: www.thehormonehack.com

Discover the power of blueberries! Not only are they perfect for hormone balance, but they also are low in calories, have fiber, and are a cancer fighter. They even are great for brain health! I also tell you the best time to consume blueberries.

If you like this kind of information, share, like, comment. Let me know your thoughts!

Follow me on facebook @thehormonehackFollow me on Instagram @thehormonehack

Get into my 14 Day Take-Back Program at www.thehormonehack.com

Good news!!!! Only 5-10% of your health state is genetic! Which means you have the control of 90-95% of the state of your health! In this episode, I explain why you have more control then you think and how I can prove it to you. If you like videos like this, follow my podcast, Facebook, and Instagram. 

Social media: @thehormonehack

Want to get into my 14-Day Take-Back Program?

go to: www.thehormonehack.com

In this episode, I explain in a couple of examples why I don't believe keto is the best long term weight loss plan. I also give a bonus recipe so listen all the way so you know the hacks with the ingredients.

If you are ready to get into a weight loss program that is sensible, has flexibility, and uses real food in the real world where you live, then go to the www.thehormonehack.com to get started in my 14 Day Take Back Program.

If you like this kind of valuable information, like, comment, share, and let me know!

Facebook and Instagram: @thehormonehack

YouTube: The Hormone Hack

BONUS RECIPE

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I dive a little deeper into a few concepts to help to not get tripped up in your weight loss journey. If you like what you hear, please share, comment, and follow the podcast!

If you are ready to get started on your weight loss and fat loss goals, or just get your health back, go to www.thehormonehack.com

I am also on Facebook and Instagram @thehormonehack.

Thank you for listening!

In this episode, I explain how to Hack eating out in restaurants. Eating out is not ideal but it is part of how we celebrate family and friends! I give you some strategies to be able to enjoy your food and not set yourself back on your weight loss goals. If you're interested in taking back your health go to www.thehormonehack.com also, you can find us on Facebook @thehormonehack please share this with someone you think might want to hear it and tell me what you think!