Today I explain the four fats that if you eat correctly, we'll save your health. there are so many lies about fat these days that today I revealed lie and teach you how to use fat as your ally to win back your health! Join thehormonehack.com and learn how to hack your health!

We expose and debunk all the lies we've been fed about food. We debunk type 2 diabetes not being able to reverse it. We debunk that the 1 calorie ind 2 out for weight loss. Even the concept fat makes you fat. Join thehormonehack.com today and get your health and life back.

In this episode, we discuss how in the world we got fat and why! We also review a new salsa we tried!

Don is in the middle of his fast, and we thought we'd share his experience while he's in it. We also discuss the evolution and creation of our bodies and food

We just finished up a group intermittent fast for our health and wellness program and people had questions so we decided to take an opportunity to answer them on this podcast! Hope you enjoy!

This is Don and Amber and we are full-time RVers. We talk about our life and adventures so join us!