Click here to access Money Codes Course for $47: www.caseyshipphmz.com/getmoneycodes

Want access to our hormone hacks, food and gut tests, and personalized macro calculators? Click here: https://bit.ly/3RTebaY 💪✨

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

The Truth About Menopause and Fitness: No Excuses, Just Action

00:00 Introduction and Personal Background

00:36 Unpopular Opinion on Menopause

02:40 The Importance of Hormones

03:48 Exercise and Fitness Tips

05:10 Mindset and Overcoming Beliefs

08:29 Conclusion and Final Thoughts

Want access to our hormone hacks, food and gut tests, and personalized macro calculators? Click here: https://bit.ly/3RTebaY

Let’s crush those macros and get you closer to your goals! 💪✨

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Understanding Spousal Insecurities: How They Affect Women’s Success

This episode addresses how spousal insecurities can hold women back, particularly when they become healthier, more attractive, and financially independent. 

00:00 Identifying the Problem: Spousal Insecurity 

00:21 Real-Life Examples of Spousal Sabotage 

00:56 Understanding the Root Cause 

01:20 The Paradigm Shift: Needing More Support 

02:04 Setting Boundaries and Standing in Your Power 

02:29 Conclusion: Embracing Success and Support 

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Unlock the secrets to effortlessly hitting your macros with these simple tips! 🎯

Struggling to meet your fat and carb targets? You're not alone! Macros—fat, carbs, and protein—are your ticket to eating what you love while achieving your dream physique. But let’s face it, hitting those numbers can be tricky, especially if you’re busy or new to tracking.

Want access to our hormone hacks, food and gut tests, and personalized macro calculators? Click here: https://bit.ly/3RTebaY

Let’s crush those macros and get you closer to your goals! 💪✨

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Doing a series where y'all give me your stats, and I give my expert custom advice and recommendations!

Submit your stats through my Free Facebook Group. I go live every week.

Ready to transform your health? Click here https://bit.ly/3RTebaY for a mini consult and start your journey to feeling amazing! 💫

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

If you're an empath or intuitive woman struggling with these issues, you’re not alone! Discover how your sensitivity might be impacting your health and fitness.

In this episode, we'll cover:
✅ The connection between being highly sensitive and fitness struggles.
✅ Tips to boost your energy and break free from stubborn fat.
✅ How trauma and sensitivity affect your wellbeing.

Ready to transform your health? Click here https://bit.ly/3RTebaY for a mini consult and start your journey to feeling amazing! 💫

#EmpathFitness #WeightLossJourney #SensitiveSoul #FitnessTips #IntuitiveLiving #WellnessJourney

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Feeling stuck with your fitness or weight loss journey? Let's shake things up! If you've been stuck in a rut and nothing seems to work, it's time for a new approach. You don't need another fad diet—let's get to the root of the problem.

Start by changing up your routine. Simple shifts can make a big difference! And remember, trauma or old patterns might be holding you back. Your hormones and nervous system play a huge role in how you feel and progress.

Want to get unstuck? Click this link ➡️ https://caseyshipp.com/apply/ "results" to get started. Let’s break those cycles and find what truly works for YOU! 💪

#FitnessJourney #WeightLossTips #HormoneBalance #TraumaHealing #HealthTransformation #Unstuck #WellnessWarrior #MindBodyConnection #Empowerment #FitForLife

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

The Four Fundamentals of Health and Fitness: A Personal Journey

In this episode, I share the critical fundamentals for achieving health and physical fitness based on my own experiences. I talk about my unique, trauma-informed approach and why it matters. I cover four key areas: food and gut testing, hormone balance, tailored workout strategies, and understanding how trauma impacts our bodies. I also delve into the importance of emotional intelligence and personal growth, offering practical steps and resources that you can use to transform your health and well-being just like I did.

00:00 Introduction to Health and Fitness Fundamentals
00:16 Personal Journey and Unique Approach
02:29 Understanding Food and Gut Health
03:43 The Importance of Hormones
05:30 Tailoring Workouts and Diet
07:25 The Role of Trauma in Health
10:35 Empowerment and Personal Growth
13:24 Conclusion and Final Thoughts

Connect with me: @caseyshipp
Book a consult: https://bit.ly/3RTebaY

Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

 In this episode, I share my journey and insights into fitness, focusing on the importance of getting to the root issues within the nervous system and hormones. 

Join me in my challenge where we will work on mindset, hormone balancing, and more through weekly coaching calls.

00:00 Introduction and Personal Background

00:19 Reflecting on Body Image and Fitness Journey

01:53 Understanding the Root Issues: Hormones and Trauma

02:47 Embracing Self-Acceptance and Present Moment

04:36 Taking Action: Sustainable Workouts and Self-Love

06:20 Join the Challenge: Transform Your Body and Mind

APPLY TO JOIN THE CHALLENGE: https://caseyshipp.com/apply

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

00:10 The Struggle with Weight Loss

01:59 The Importance of Emotional Intelligence

03:28 Clearing Trauma for Success

05:10 Resources and Final Thoughts

caseyshipp.com/apply 

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp