In this episode, I share my journey and insights into fitness, focusing on the importance of getting to the root issues within the nervous system and hormones. 

Join me in my challenge where we will work on mindset, hormone balancing, and more through weekly coaching calls.

00:00 Introduction and Personal Background

00:19 Reflecting on Body Image and Fitness Journey

01:53 Understanding the Root Issues: Hormones and Trauma

02:47 Embracing Self-Acceptance and Present Moment

04:36 Taking Action: Sustainable Workouts and Self-Love

06:20 Join the Challenge: Transform Your Body and Mind

APPLY TO JOIN THE CHALLENGE: https://caseyshipp.com/apply

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

00:10 The Struggle with Weight Loss

01:59 The Importance of Emotional Intelligence

03:28 Clearing Trauma for Success

05:10 Resources and Final Thoughts

caseyshipp.com/apply 

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

The episode is filled with practical advice on fitness, emotional health, and the steps necessary to achieve a balanced and healthy life.

00:00 Introduction and Welcome

00:15 Addressing Weight Gain and Sciatica

00:38 Holistic Approach to Health

01:42 Emotional and Physical Trauma

04:50 Hormonal Imbalances and Solutions

06:38 Understanding Emotional Regulation

12:58 Practical Advice for Hormone Health

20:50 Empowerment and Self-Love

22:40 The Emotional Struggle of Weight Loss

23:13 Relationship Dynamics and Weight Loss

23:30 The Fitness Blocker Quiz

24:31 Addressing Laziness and Weight Loss

25:00 Acne, Cravings, and Hormonal Imbalances

28:05 Failure to Launch and Business Struggles

30:18 Low Energy and Postpartum Challenges

36:18 Identity and Aging

40:35 Perimenopause and Hormonal Struggles

42:15 Conclusion and Final Thoughts

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

00:00 Introduction and Purpose

00:33 The Importance of Hormones

01:47 Understanding Overwhelm and Trauma

02:16 Clearing Negative Charge

04:49 Managing Emotions and Capacity

06:47 Community Support and Growth

07:55 Conclusion and Next Steps

>> BOOK A FREE CONSULT <<

>> WATCH FREE TRAINING <<

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Struggling with weight loss often comes from unhealed trauma. Let's ditch the shame and blame! We'll address the root cause and get you feeling amazing, inside and out. ✨

In this episode, you'll learn:

• How your nervous system and past experiences can sabotage your weight loss goals.
• A powerful exercise to identify and overcome emotional roadblocks.
• Why it's never too late to transform your life!⌛

Ready to stop the cycle and finally reach your goals? Book a free strategy call and get a personalized plan.

Don't wait! Your dream life is waiting for you. ✨

#weightloss #traumahealing #empowerment #womenshealth #selflove #fitnessmotivation

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

I get it—sometimes the struggle feels real. Maybe you've been hitting walls or feeling stuck. That’s trauma talking, not you. Your past doesn’t define your future! 🌈

In just 90 days, let’s break those patterns and build a healthier, happier you. I’ll guide you with weekly coaching, custom workouts, and hormone balance strategies. 🧘‍♀️🚀

You’re smarter now. You’ve learned, grown, and you’re ready to conquer. Let’s do this together!

Join the Tight Tummy Takeover Challenge through this link ➡️ https://form.jotform.com/213393826593869

Let’s create the life you deserve! 🌟💖

#TightTummyTakeover #90DayChallenge #WomenEmpowerment #FitnessJourney #HormoneBalance #TransformYourLife #MindBodySoul #SelfLove #TraumaHealing #BodyPositivity #GoalGetter

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Struggling to lose weight? Feeling like nothing works? It's not your fault - it might be your hormones!

I'm here to share why traditional methods might be failing you, and how to get to the root cause of your weight struggles. Spoiler alert: it's all about healing your trauma!

Here's the deal:

• Forget restrictive diets & crazy workouts! ❌
• Let's address the emotional stuff holding you back. ✅
• Heal past traumas that keep you stuck.
• Balance your hormones naturally! ⚖️

Sound crazy? It's not! This method has helped thousands of women achieve their dream bodies. Want to know how?

Comment "RESULTS" in the comments and I'll send you the intake form.

Don't let unresolved issues keep you from feeling your best! Let's get you healthy, happy & rocking that dream body!

#hormonebalance #weightloss #traumahealing #fitness #selflove #womensupportingwomen #podcast

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Want to finally lose weight and stop feeling like crap?

This isn't your typical fitness advice! We dive deep to unlock the emotional stuff holding you back. Feeling stuck? It's probably your story

Here's what you'll learn in this episode:

• How to identify limiting beliefs around money & weight loss
• Practical tips to get in the "get fit" vibe (it's not just kale salads! )
• Uncover the energy vampires draining your success ‍♀️
• Discover the power of positive affirmations ✨

Sick of feeling like you're on a hamster wheel? Let's rewrite your story and get you the results you deserve!

Click here ➡️ https://caseyshipp.com/webinar/ to learn more!

#fattofit #bossbabe #manifestation

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Unlocking Success by Healing Your 17-Year-Old Self

00:00 Introduction: How Your 17-Year-Old Self Could Be Blocking Your Success
00:18 Journal Prompts and Personal Shifts
02:08 Connecting with Your 17-Year-Old Self
03:54 Personal Story: My Darkest Times at 17
08:35 Shared Experiences: Struggles at 17
12:17 Breakthroughs and Realizations
14:26 Journal Prompts for Healing
15:12 Reflecting on Our 17-Year-Old Selves
15:48 The Power of Collective Healing
16:35 Imagining a Healed Future
17:13 Journal Prompts for Self-Discovery
18:34 Addressing Emotional Trauma
20:34 Reassuring Our Younger Selves
22:01 The Path to Self-Improvement
22:51 Overcoming Life's Challenges
23:36 Seeking Help and Support
27:39 Final Thoughts and Resources

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp